| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2022 |
Run |
Duncannon area |
Hill |
10.0 mi |
1:26:23 |
8:39 |
 |
| 12/28/2013 |
Run |
Duncannon area |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 7/31/2013 |
Run |
Duncannon area |
Hill |
6.8 mi |
54:36 |
8:02 |
|
| 12/30/2010 |
Run |
Duncannon area |
Long |
14.0 mi |
1:51:38 |
7:59 |
|
| 11/1/2010 |
Run |
Duncannon area |
Hill |
6.8 mi |
53:15 |
7:50 |
|
|