| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2023 |
Run |
Al's Hills |
Long |
11.0 mi |
1:42:53 |
9:22 |
 |
| 8/10/2022 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:29:47 |
8:59 |
|
| 7/13/2022 |
Run |
Al's Hills |
Easy |
9.0 mi |
1:25:59 |
9:34 |
|
| 5/8/2022 |
Run |
Al's Hills |
Easy |
10.1 mi |
1:30:50 |
9:00 |
|
| 7/25/2021 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:29:55 |
9:00 |
|
| 1/24/2021 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:17:17 |
7:44 |
|
| 12/5/2020 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:23:17 |
8:20 |
|
| 11/30/2019 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:18:53 |
7:54 |
|
| 8/29/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:25:41 |
8:35 |
|
| 7/13/2019 |
Run |
Al's Hills |
Easy |
11.0 mi |
1:47:07 |
9:45 |
|
| 6/15/2019 |
Run |
Al's Hills |
Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/22/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 1/25/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 3/26/2018 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:17:46 |
7:47 |
|
| 2/14/2018 |
Run |
Al's Hills |
Long |
12.0 mi |
1:42:42 |
8:34 |
|
| 1/27/2018 |
Run |
Al's Hills |
Interval |
10.0 mi |
1:23:04 |
8:19 |
|
| 4/28/2017 |
Run |
Al's Hills |
Easy |
11.0 mi |
1:46:14 |
9:40 |
|
| 2/4/2017 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:16:04 |
7:37 |
|
| 11/22/2016 |
Run |
Al's Hills |
Easy |
10.3 mi |
1:25:40 |
8:20 |
|
| 11/3/2016 |
Run |
Al's Hills |
Interval |
10.0 mi |
1:21:25 |
8:09 |
|
| 4/30/2016 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:20:09 |
8:01 |
|
| 3/2/2016 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:24:07 |
8:25 |
|
| 9/25/2015 |
Run |
Al's Hills |
Easy |
10.3 mi |
1:26:40 |
8:25 |
|
| 7/30/2015 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:23:44 |
8:23 |
|
| 10/4/2014 |
Run |
Al's Hills |
Easy |
10.9 mi |
1:33:00 |
8:32 |
|
| 12/31/2013 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
|