| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Run |
A.T.- Peter's Mtn. |
Easy |
6.0 mi |
1:08:35 |
11:26 |
 |
| 6/23/2011 |
Run |
Stoney Creek Rail Trail |
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 7/16/2011 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:18 |
7:31 |
|
| 7/25/2011 |
Run |
Dauphin area |
Easy |
4.7 mi |
38:16 |
8:09 |
|
| 8/14/2011 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:19 |
8:02 |
|
| 8/20/2011 |
Run |
White House Camp |
Easy |
2.7 mi |
27:45 |
10:17 |
|
| 8/28/2011 |
Run |
D#2 |
Easy |
10.2 mi |
1:19:45 |
7:50 |
|
| 9/26/2011 |
Run |
Gym |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/12/2011 |
Run |
Gym |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 11/1/2011 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 11/25/2011 |
Run |
Plymouth Meeting area |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 1/22/2012 |
Run |
Miller |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 3/29/2012 |
Run |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/28/2012 |
Run |
Duncannon Watershed |
Easy |
4.0 mi |
|
|
|
| 10/19/2012 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 12/23/2012 |
Run |
Railroad rt. + le-elle motel |
Easy |
4.3 mi |
37:09 |
8:39 |
|
| 12/25/2012 |
Run |
Miller |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 1/8/2013 |
Run |
railroad rt. area |
Easy |
5.1 mi |
41:37 |
8:10 |
|
| 1/17/2013 |
Run |
Riverview rt |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 1/22/2013 |
Run |
Railroad cirlce |
Easy |
4.4 mi |
35:02 |
7:58 |
|
| 1/25/2013 |
Run |
Hbg. |
Easy |
9.3 mi |
1:17:26 |
8:20 |
|
| 2/5/2013 |
Run |
Dauphin area |
Easy |
10.7 mi |
1:29:09 |
8:20 |
|
| 2/7/2013 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
34:54 |
8:19 |
|
| 2/9/2013 |
Run |
Hbg./Wormleysburg |
Easy |
11.2 mi |
1:31:45 |
8:12 |
|
| 2/15/2013 |
Run |
Wildwood area |
Easy |
5.3 mi |
42:57 |
8:07 |
|
| 2/22/2013 |
Run |
Dauphin area |
Easy |
5.8 mi |
46:17 |
7:59 |
|
| 1/4/2011 |
Run |
A.T.- Hawk Rock area |
Hill |
6.5 mi |
1:14:19 |
11:26 |
|
| 1/17/2011 |
Run |
Stoney Creek logging paths/power lines |
Hill |
7.0 mi |
1:05:37 |
9:23 |
|
| 1/21/2011 |
Run |
gym...ladder |
Hill |
7.0 mi |
1:04:43 |
9:15 |
|
| 3/1/2011 |
Run |
Dauphin area |
Hill |
7.8 mi |
1:09:49 |
8:58 |
|
| 3/24/2011 |
Run |
Dauphin area |
Hill |
6.8 mi |
59:57 |
8:49 |
|
| 3/29/2011 |
Run |
Dauphin area |
Hill |
6.5 mi |
58:59 |
9:05 |
|
| 4/15/2011 |
Run |
Fishing Creek Rd area |
Hill |
11.2 mi |
1:27:02 |
7:47 |
|
| 4/24/2011 |
Run |
Berry Mtn(parent's house) |
Hill |
6.5 mi |
59:49 |
9:13 |
|
| 4/27/2011 |
Run |
Duncannon Watershed |
Hill |
6.7 mi |
56:27 |
8:26 |
|
| 5/20/2011 |
Run |
Rattling Run |
Hill |
7.8 mi |
1:07:53 |
8:43 |
|
| 6/15/2011 |
Run |
Stoney Creek logging paths/power lines |
Hill |
8.0 mi |
1:18:34 |
9:50 |
|
| 7/17/2011 |
Run |
Berry Mtn(parent's house) |
Hill |
9.5 mi |
1:22:20 |
8:40 |
|
| 8/20/2011 |
Run |
White House Camp |
Hill |
8.5 mi |
1:11:19 |
8:24 |
|
| 8/21/2011 |
Run |
White House Camp |
Hill |
8.3 mi |
1:15:48 |
9:08 |
|
| 10/7/2011 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:32:13 |
8:38 |
|
| 10/18/2011 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.0 mi |
1:22:27 |
8:15 |
|
| 11/8/2011 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
52:21 |
8:44 |
|
| 1/24/2012 |
Run |
Wildwood area |
Hill |
10.2 mi |
1:24:25 |
8:17 |
|
| 9/24/2012 |
Run |
Boyd's Big Tree |
Hill |
5.2 mi |
50:23 |
9:42 |
|
| 2/17/2013 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:57:14 |
10:58 |
|
| 3/26/2013 |
Run |
Stoney Creek logging paths/power lines |
Hill |
5.8 mi |
55:18 |
9:33 |
|
| 3/29/2013 |
Run |
Duncannon Watershed |
Hill |
11.5 mi |
1:39:58 |
8:42 |
|
| 4/23/2013 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:33:40 |
8:46 |
|
| 12/31/2010 |
Run |
Gym |
Interval |
5.0 mi |
39:28 |
7:54 |
|
| 2/25/2011 |
Run |
Gym |
Interval |
4.0 mi |
30:40 |
7:40 |
|
| 9/3/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
45:36 |
7:36 |
|
| 9/20/2011 |
Run |
Gym |
Interval |
5.0 mi |
39:29 |
7:54 |
|
| 5/18/2012 |
Run |
Railroad cirlce |
Interval |
4.2 mi |
31:23 |
7:29 |
|
| 1/22/2011 |
Run |
Greenbelt area |
Long |
16.5 mi |
2:25:00 |
8:48 |
|
| 2/27/2011 |
Run |
Dauphin area |
Long |
13.0 mi |
2:00:20 |
9:16 |
|
| 3/31/2011 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:30:42 |
9:02 |
|
| 7/13/2011 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:28:00 |
8:52 |
|
| 9/15/2011 |
Run |
Greenbelt area |
Long |
19.4 mi |
2:48:42 |
8:42 |
|
| 11/4/2011 |
Run |
C.O. to home |
Long |
12.4 mi |
1:37:22 |
7:52 |
|
| 12/22/2011 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:26:04 |
8:45 |
|
| 3/10/2012 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:26:21 |
8:46 |
|
| 4/10/2012 |
Run |
Stoney Creek Rail Trail |
Long |
14.0 mi |
1:51:41 |
7:59 |
|
| 4/17/2012 |
Run |
Stoney Creek/Tree Farm Loop |
Long |
12.1 mi |
1:46:02 |
8:46 |
|
| 5/13/2012 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:30:35 |
9:02 |
|
| 6/9/2012 |
Run |
Rattling Run |
Long |
13.0 mi |
1:56:30 |
8:58 |
|
| 8/16/2012 |
Run |
Devil's Race Course |
Long |
16.7 mi |
3:36:37 |
12:59 |
|
| 1/27/2013 |
Run |
Stoney Creek Rail Trail |
Long |
17.1 mi |
2:39:31 |
9:20 |
|
| 2/24/2013 |
Run |
Stoney Creek Rail Trail |
Long |
19.4 mi |
2:56:46 |
9:07 |
|
| 3/5/2013 |
Run |
Stoney Creek/Tree Farm Loop |
Long |
13.0 mi |
1:53:41 |
8:45 |
|
| 4/6/2013 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:28:29 |
8:54 |
|
| 4/14/2013 |
Run |
Stoney Creek logging paths/power lines |
Long |
14.2 mi |
1:54:25 |
8:04 |
|
| 6/23/2013 |
Run |
Stoney Creek logging paths/power lines |
Long |
13.2 mi |
1:57:55 |
8:56 |
|
| 7/26/2013 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:36:57 |
9:24 |
|
| 3/5/2011 |
Run |
Gym |
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 3/17/2011 |
Run |
Gym |
Tempo |
5.0 mi |
42:06 |
8:26 |
|
| 9/29/2011 |
Run |
Stoney Creek Rail Trail |
Tempo |
8.0 mi |
1:01:14 |
7:40 |
|
| 1/16/2012 |
Run |
Stoney Creek Rail Trail |
Tempo |
10.0 mi |
1:14:35 |
7:28 |
|
| 8/2/2012 |
Run |
Stoney Creek Rail Trail |
Tempo |
6.0 mi |
47:12 |
7:52 |
|
| 8/29/2012 |
Run |
Stoney Creek Rail Trail |
Tempo |
9.0 mi |
1:09:56 |
7:47 |
|
| 11/20/2012 |
Run |
Stoney Creek Rail Trail |
Tempo |
4.0 mi |
30:47 |
7:42 |
|
| 5/30/2013 |
Run |
Stoney Creek Rail Trail |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 6/18/2013 |
Run |
Stoney Creek Rail Trail |
Tempo |
8.0 mi |
1:02:03 |
7:46 |
|
| 1/8/2011 |
Run |
Watchung Trail Marathon |
Race |
26.2 mi |
5:38:03 |
12:55 |
|
| 5/15/2011 |
Run |
Bob Pott's Rails to Trails Marathon |
Race |
26.2 mi |
3:38:36 |
8:21 |
|
| 6/4/2011 |
Run |
North Face Endurance Trail Marathon |
Race |
26.2 mi |
4:59:06 |
11:25 |
|
| 1/7/2012 |
Run |
Watchung Trail 50K |
Race |
31.0 mi |
6:44:35 |
13:04 |
|
| 8/3/2013 |
Run |
Conococheague 50K |
Race |
31.0 mi |
8:42:23 |
16:52 |
|
| 8/11/2013 |
Run |
Half Wit 1/2 Marathon |
Race |
13.1 mi |
2:21:55 |
10:50 |
|