Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/9/2020 Run
Dauphin area
Easy 7.0 mi 1:01:26 8:47
1/10/2020 Run
Hbg.
Easy 8.0 mi 1:12:28 9:04
8/17/2019 Run
Greenbelt area
Easy 10.5 mi 1:38:23 9:23
11/26/2019 Run
Wildwood loop
Easy 6.2 mi 58:52 9:30
9/3/2019 Run
Detweiler trail
Easy 4.0 mi 40:57 10:15
8/21/2019 Run
Devil's Race Course***
Long 15.0 mi 2:36:33 10:27
6/10/2020 Run
Outer Banks- Avon
Easy 9.0 mi 1:38:08 10:55
8/31/2019 Run
Slate Run
Long 21.4 mi 4:20:53 12:12
1/1/2020 Run
A.T.- Peter's Mtn.
Easy 5.9 mi 1:16:27 12:58
12/23/2019 Run
Buzzards
Long 25.4 mi 5:54:18 13:57
8/24/2019 Run
A.T.- Rt. 325(Clarks Valley)
Long 27.3 mi 6:55:39 15:14
9/10/2019 Run
Reno, NV
Easy 6.0 mi 1:33:17 15:33
9/8/2019 Run
Reno, NV
Hill 9.4 mi 2:58:44 19:01
8/31/2019 Run
Slate Run
Hill 4.4 mi 2:01:15 27:34