Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/26/2014 Run
Hbg.
Easy 5.3 mi 47:24 9:02
7/5/2014 Run
O.C.M.D.
Easy 1.0 mi    
7/5/2014 Run
Firecracker 5k
Race 3.1 mi 20:51 6:44
7/31/2014 Run
Tower Rd.
Hill 4.0 mi 39:01 9:46
12/12/2014 Run
Hbg.
Easy 5.0 mi 40:22 8:05
1/2/2015 Run
Plymouth Meeting area
Easy 3.2 mi