Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2011 Run
Wildwood area
Long 12.3 mi 1:38:12 8:00
3/23/2011 Run
Gym
Easy 2.0 mi 16:59 8:30
3/12/2011 Run
Chambersburg 1/2 Marathon
Race 13.1 mi 1:37:15 7:26
2/28/2011 Run
Gym
Tempo 5.0 mi 38:51 7:47
2/17/2011 Run
Gym
Tempo 5.0 mi 38:05 7:37
2/12/2011 Run
Gym
Interval 3.0 mi 23:08 7:43
2/8/2011 Run
Gym
Easy 4.0 mi 32:12 8:03
1/31/2011 Run
Gym
Tempo 6.0 mi 45:07 7:32
1/28/2011 Run
Gym
Interval 3.5 mi 28:37 8:11
1/24/2011 Run
Gym
Tempo 4.0 mi 32:10 8:03
1/14/2011 Run
Gym
Interval 5.0 mi 41:11 8:15
12/23/2010 Run
Gym
Easy 3.0 mi 26:23 8:48
12/21/2010 Run
gym...ladder
Hill 4.0 mi 39:10 9:48
12/3/2010 Run
Gym
Easy 2.0 mi 16:54 8:27
11/20/2010 Run
Greenbelt area
Long 13.0 mi 1:39:07 7:38
10/12/2010 Run
Hbg.
Easy 7.5 mi 1:00:00 8:00
10/8/2010 Run
Riverview rt
Easy 3.1 mi 23:19 7:32
9/23/2010 Run
Circle
Easy 4.0 mi 29:46 7:27
9/6/2010 Run
Woodsides/Mclelland Rd. rt.
Easy 11.5 mi 1:37:22 8:28
9/1/2010 Run
Gym
Easy 3.0 mi 27:24 9:08
8/28/2010 Run
poet + 1 mile
Easy 2.5 mi 18:20 7:20
7/27/2010 Run
Yasso 800's
Interval 6.5 mi 49:28 7:37
7/22/2010 Run
Stoney Creek Rail Trail
Long 23.6 mi 3:27:15 8:47
7/19/2010 Run
Gym
Easy 4.0 mi 33:24 8:21
7/16/2010 Run
Riverview rt
Easy 3.1 mi 25:13 8:09
7/14/2010 Run
Hbg./Wormleysburg
Easy 6.0 mi 49:49 8:19
6/23/2010 Run
gym...ladder
Hill 4.2 mi 42:57 10:14
6/16/2010 Run
Gym
Interval 6.0 mi 46:17 7:43
6/15/2010 Run
Riverview Rt. (hill)
Easy 3.1 mi 24:08 7:48
6/11/2010 Run
gym...ladder
Hill 4.5 mi 44:18 9:51
6/1/2010 Run
Gym
Easy 5.0 mi 42:20 8:28
5/26/2010 Run
Gym
Hill 4.2 mi 41:00 9:46
5/9/2010 Run
Millersburg area
Long 12.0 mi 1:38:41 8:14
4/28/2010 Run
Gym
Tempo 5.0 mi 38:40 7:44
4/3/2010 Run
Dauphin area
Long 14.4 mi 1:56:41 8:07
3/29/2010 Run
Gym
Tempo 5.0 mi 38:43 7:45
3/22/2010 Run
St. Lucia
Tempo 4.0 mi 31:40 7:55
3/20/2010 Run
St. Lucia
Easy 2.9 mi 26:54 9:17
3/19/2010 Run
St. Lucia
Easy 3.2 mi 27:05 8:28
3/17/2010 Run
Dauphin area
Easy 1.5 mi 11:07 7:25
3/17/2010 Run
Circle (hill)
Easy 4.0 mi 30:22 7:36
3/8/2010 Run
Hbg.
Long 15.1 mi 2:03:16 8:10
3/7/2010 Run
Hbg.
Long 18.1 mi 2:19:56 7:44
3/7/2010 Run
Riverview rt
Easy 3.1 mi 24:32 7:55
3/2/2010 Run
Gym
Interval 7.0 mi 54:23 7:47
2/28/2010 Run
D#2
Interval 10.2 mi 1:19:07 7:46
2/24/2010 Run
Gym
Hill 6.0 mi    
2/20/2010 Run
Miller
Tempo 5.5 mi 37:07 6:45
2/18/2010 Run
Gym
Tempo 4.1 mi 30:57 7:33
2/16/2010 Run
Gym
Tempo 4.0 mi 30:37 7:40
2/9/2010 Run
Gym
Tempo 4.3 mi    
2/8/2010 Run
Dauphin area
Tempo 9.3 mi    
2/3/2010 Run
Gym
Tempo 7.2 mi    
1/31/2010 Run
Gym
Tempo 6.2 mi    
1/30/2010 Run
Wildwood area
Long 13.3 mi 1:46:22 8:00
1/28/2010 Run
D#2
Easy 10.2 mi 1:20:28 7:54
1/27/2010 Run
Gym
Interval 5.2 mi 38:07 7:20
1/24/2010 Run
Gym
Tempo 5.5 mi 41:22 7:32
1/21/2010 Run
gym area
Hill 8.0 mi 1:11:13 8:55
1/18/2010 Run
Gym
Tempo 4.2 mi 34:12 8:09
1/13/2010 Run
Hbg.
Easy 3.5 mi    
1/4/2010 Run
Dauphin area
Tempo 12.2 mi 1:31:59 7:33
1/3/2010 Run
Gym
Easy 4.0 mi    
12/30/2009 Run
Gym
Interval 9.3 mi 1:10:46 7:37
12/27/2009 Run
Stoney Creek area
Hill 10.0 mi    
12/24/2009 Run
Paxton Bridge Rt.
Long 14.0 mi 1:55:10 8:14
12/23/2009 Run
Gym
Interval 7.5 mi    
12/20/2009 Run
Gym
Tempo 13.0 mi    
12/16/2009 Run
Hbg 1/2 marathon
Long 13.1 mi 1:46:04 8:06
12/12/2009 Run
Hbg.
Easy 7.0 mi    
12/12/2009 Run
Jinglebell 5k race
Race 3.1 mi 18:50 6:05
12/10/2009 Run
Circle
Easy 4.0 mi 32:50 8:13
12/2/2009 Run
Dauphin area
Easy 3.7 mi    
11/26/2009 Run
New Cumberland Turkey Trot
Race 3.1 mi 19:57 6:27
11/22/2009 Run
D#2
Easy 10.2 mi 1:21:57 8:03
11/18/2009 Run
D #1
Easy 7.7 mi 59:06 7:41
11/12/2009 Run
Riverview Rt. (hill)
Easy 3.1 mi 24:10 7:48
11/8/2009 Run
Harrisburg Marathon
Race 26.2 mi 3:38:15 8:20
11/5/2009 Run
Railroad rt. + le-elle motel
Easy 4.8 mi 39:15 8:11
11/3/2009 Run
Wildwood area
Hill 4.0 mi 32:33 8:09
10/31/2009 Run
Hbg.
Long 14.7 mi 2:01:46 8:18
10/28/2009 Run
Hbg.
Easy 8.8 mi 1:11:23 8:07
10/27/2009 Run
Miller
Easy 5.5 mi 44:08 8:02
10/24/2009 Run
Great Pumpkin Chase 5k
Race 3.1 mi 21:29 6:56
10/22/2009 Run
Heck's/Hagy
Easy 6.1 mi 46:42 7:40
10/20/2009 Run
Le-ellen + poet rt.
Easy 3.6 mi 26:20 7:19
10/19/2009 Run
Hbg 1/2 marathon
Long 13.1 mi 1:38:21 7:31
10/11/2009 Run
Steamtown Marathon
Race 26.2 mi 3:33:18 8:09
10/9/2009 Run
Railroad rt. + le-elle motel
Easy 4.9 mi 38:10 7:48
10/4/2009 Run
Clarks Valley #1
Long 14.7 mi 2:02:30 8:20
10/3/2009 Run
Circle (hill)
Easy 4.0 mi 30:32 7:38
9/29/2009 Run
Roberts Valley Road
Hill 5.2 mi 42:02 8:05
9/25/2009 Run
Greenbelt
Long 20.1 mi 2:55:54 8:46
9/22/2009 Run
Roberts Valley Road
Hill 5.2 mi 44:39 8:36
9/20/2009 Run
McClure Rt.
Long 16.1 mi 2:11:16 8:10
9/17/2009 Run
D #1
Easy 7.7 mi 1:00:50 7:55
9/15/2009 Run
Millersburg area
Easy 3.1 mi 24:11 7:49
9/11/2009 Run
Le-Ellen Rt. + 1mile
Easy 3.0 mi 24:01 8:01
9/9/2009 Run
Railroad rt. + Poet
Easy 5.3 mi 40:52 7:43
9/5/2009 Run
Greenbelt area
Long 12.3 mi 1:35:05 7:44