Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/17/2010 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:07 |
7:25 |
|
12/3/2010 |
Run |
Gym |
Easy |
2.0 mi |
16:54 |
8:27 |
|
3/23/2011 |
Run |
Gym |
Easy |
2.0 mi |
16:59 |
8:30 |
|
8/28/2010 |
Run |
poet + 1 mile |
Easy |
2.5 mi |
18:20 |
7:20 |
|
3/20/2010 |
Run |
St. Lucia |
Easy |
2.9 mi |
26:54 |
9:17 |
|
9/11/2009 |
Run |
Le-Ellen Rt. + 1mile |
Easy |
3.0 mi |
24:01 |
8:01 |
|
9/1/2010 |
Run |
Gym |
Easy |
3.0 mi |
27:24 |
9:08 |
|
12/23/2010 |
Run |
Gym |
Easy |
3.0 mi |
26:23 |
8:48 |
|
2/12/2011 |
Run |
Gym |
Interval |
3.0 mi |
23:08 |
7:43 |
|
9/15/2009 |
Run |
Millersburg area |
Easy |
3.1 mi |
24:11 |
7:49 |
|
10/24/2009 |
Run |
Great Pumpkin Chase 5k |
Race |
3.1 mi |
21:29 |
6:56 |
|
11/12/2009 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
24:10 |
7:48 |
|
11/26/2009 |
Run |
New Cumberland Turkey Trot |
Race |
3.1 mi |
19:57 |
6:27 |
|
12/12/2009 |
Run |
Jinglebell 5k race |
Race |
3.1 mi |
18:50 |
6:05 |
|
3/7/2010 |
Run |
Riverview rt |
Easy |
3.1 mi |
24:32 |
7:55 |
|
6/15/2010 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
24:08 |
7:48 |
|
7/16/2010 |
Run |
Riverview rt |
Easy |
3.1 mi |
25:13 |
8:09 |
|
10/8/2010 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:19 |
7:32 |
|
3/19/2010 |
Run |
St. Lucia |
Easy |
3.2 mi |
27:05 |
8:28 |
|
1/13/2010 |
Run |
Hbg. |
Easy |
3.5 mi |
|
|
|
1/28/2011 |
Run |
Gym |
Interval |
3.5 mi |
28:37 |
8:11 |
|
10/20/2009 |
Run |
Le-ellen + poet rt. |
Easy |
3.6 mi |
26:20 |
7:19 |
|
12/2/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
10/3/2009 |
Run |
Circle (hill) |
Easy |
4.0 mi |
30:32 |
7:38 |
|
11/3/2009 |
Run |
Wildwood area |
Hill |
4.0 mi |
32:33 |
8:09 |
|
12/10/2009 |
Run |
Circle |
Easy |
4.0 mi |
32:50 |
8:13 |
|
1/3/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
2/16/2010 |
Run |
Gym |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
3/17/2010 |
Run |
Circle (hill) |
Easy |
4.0 mi |
30:22 |
7:36 |
|
3/22/2010 |
Run |
St. Lucia |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
7/19/2010 |
Run |
Gym |
Easy |
4.0 mi |
33:24 |
8:21 |
|
9/23/2010 |
Run |
Circle |
Easy |
4.0 mi |
29:46 |
7:27 |
|
12/21/2010 |
Run |
gym...ladder |
Hill |
4.0 mi |
39:10 |
9:48 |
|
1/24/2011 |
Run |
Gym |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
2/8/2011 |
Run |
Gym |
Easy |
4.0 mi |
32:12 |
8:03 |
|
2/18/2010 |
Run |
Gym |
Tempo |
4.1 mi |
30:57 |
7:33 |
|
1/18/2010 |
Run |
Gym |
Tempo |
4.2 mi |
34:12 |
8:09 |
|
5/26/2010 |
Run |
Gym |
Hill |
4.2 mi |
41:00 |
9:46 |
|
6/23/2010 |
Run |
gym...ladder |
Hill |
4.2 mi |
42:57 |
10:14 |
|
2/9/2010 |
Run |
Gym |
Tempo |
4.3 mi |
|
|
|
6/11/2010 |
Run |
gym...ladder |
Hill |
4.5 mi |
44:18 |
9:51 |
|
11/5/2009 |
Run |
Railroad rt. + le-elle motel |
Easy |
4.8 mi |
39:15 |
8:11 |
|
10/9/2009 |
Run |
Railroad rt. + le-elle motel |
Easy |
4.9 mi |
38:10 |
7:48 |
|
3/29/2010 |
Run |
Gym |
Tempo |
5.0 mi |
38:43 |
7:45 |
|
4/28/2010 |
Run |
Gym |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
6/1/2010 |
Run |
Gym |
Easy |
5.0 mi |
42:20 |
8:28 |
|
1/14/2011 |
Run |
Gym |
Interval |
5.0 mi |
41:11 |
8:15 |
|
2/17/2011 |
Run |
Gym |
Tempo |
5.0 mi |
38:05 |
7:37 |
|
2/28/2011 |
Run |
Gym |
Tempo |
5.0 mi |
38:51 |
7:47 |
|
9/22/2009 |
Run |
Roberts Valley Road |
Hill |
5.2 mi |
44:39 |
8:36 |
|
9/29/2009 |
Run |
Roberts Valley Road |
Hill |
5.2 mi |
42:02 |
8:05 |
|
1/27/2010 |
Run |
Gym |
Interval |
5.2 mi |
38:07 |
7:20 |
|
9/9/2009 |
Run |
Railroad rt. + Poet |
Easy |
5.3 mi |
40:52 |
7:43 |
|
10/27/2009 |
Run |
Miller |
Easy |
5.5 mi |
44:08 |
8:02 |
|
1/24/2010 |
Run |
Gym |
Tempo |
5.5 mi |
41:22 |
7:32 |
|
2/20/2010 |
Run |
Miller |
Tempo |
5.5 mi |
37:07 |
6:45 |
|
2/24/2010 |
Run |
Gym |
Hill |
6.0 mi |
|
|
|
6/16/2010 |
Run |
Gym |
Interval |
6.0 mi |
46:17 |
7:43 |
|
7/14/2010 |
Run |
Hbg./Wormleysburg |
Easy |
6.0 mi |
49:49 |
8:19 |
|
1/31/2011 |
Run |
Gym |
Tempo |
6.0 mi |
45:07 |
7:32 |
|
10/22/2009 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
46:42 |
7:40 |
|
1/31/2010 |
Run |
Gym |
Tempo |
6.2 mi |
|
|
|
7/27/2010 |
Run |
Yasso 800's |
Interval |
6.5 mi |
49:28 |
7:37 |
|
12/12/2009 |
Run |
Hbg. |
Easy |
7.0 mi |
|
|
|
3/2/2010 |
Run |
Gym |
Interval |
7.0 mi |
54:23 |
7:47 |
|
2/3/2010 |
Run |
Gym |
Tempo |
7.2 mi |
|
|
|
12/23/2009 |
Run |
Gym |
Interval |
7.5 mi |
|
|
|
10/12/2010 |
Run |
Hbg. |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
9/4/2009 |
Run |
D#1 (hill) |
Tempo |
7.7 mi |
54:59 |
7:09 |
|
9/17/2009 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:50 |
7:55 |
|
11/18/2009 |
Run |
D #1 |
Easy |
7.7 mi |
59:06 |
7:41 |
|
1/21/2010 |
Run |
gym area |
Hill |
8.0 mi |
1:11:13 |
8:55 |
|
10/28/2009 |
Run |
Hbg. |
Easy |
8.8 mi |
1:11:23 |
8:07 |
|
12/30/2009 |
Run |
Gym |
Interval |
9.3 mi |
1:10:46 |
7:37 |
|
2/8/2010 |
Run |
Dauphin area |
Tempo |
9.3 mi |
|
|
|
12/27/2009 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.0 mi |
|
|
|
11/22/2009 |
Run |
D#2 |
Easy |
10.2 mi |
1:21:57 |
8:03 |
|
1/28/2010 |
Run |
D#2 |
Easy |
10.2 mi |
1:20:28 |
7:54 |
|
2/28/2010 |
Run |
D#2 |
Interval |
10.2 mi |
1:19:07 |
7:46 |
|
9/6/2010 |
Run |
Woodsides/Mclelland Rd. rt. |
Easy |
11.5 mi |
1:37:22 |
8:28 |
|
5/9/2010 |
Run |
Millersburg area |
Long |
12.0 mi |
1:38:41 |
8:14 |
|
1/4/2010 |
Run |
Dauphin area |
Tempo |
12.2 mi |
1:31:59 |
7:33 |
|
9/5/2009 |
Run |
Greenbelt area |
Long |
12.3 mi |
1:35:05 |
7:44 |
|
3/26/2011 |
Run |
Wildwood area |
Long |
12.3 mi |
1:38:12 |
8:00 |
|
12/20/2009 |
Run |
Gym |
Tempo |
13.0 mi |
|
|
|
11/20/2010 |
Run |
Greenbelt area |
Long |
13.0 mi |
1:39:07 |
7:38 |
|
10/19/2009 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:38:21 |
7:31 |
|
12/16/2009 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:46:04 |
8:06 |
|
3/12/2011 |
Run |
Chambersburg 1/2 Marathon |
Race |
13.1 mi |
1:37:15 |
7:26 |
|
1/30/2010 |
Run |
Wildwood area |
Long |
13.3 mi |
1:46:22 |
8:00 |
|
12/24/2009 |
Run |
Paxton Bridge Rt. |
Long |
14.0 mi |
1:55:10 |
8:14 |
|
4/3/2010 |
Run |
Dauphin area |
Long |
14.4 mi |
1:56:41 |
8:07 |
|
10/4/2009 |
Run |
Clarks Valley #1 |
Long |
14.7 mi |
2:02:30 |
8:20 |
|
10/31/2009 |
Run |
Hbg. |
Long |
14.7 mi |
2:01:46 |
8:18 |
|
3/8/2010 |
Run |
Hbg. |
Long |
15.1 mi |
2:03:16 |
8:10 |
|
9/20/2009 |
Run |
McClure Rt. |
Long |
16.1 mi |
2:11:16 |
8:10 |
|
3/7/2010 |
Run |
Hbg. |
Long |
18.1 mi |
2:19:56 |
7:44 |
|
9/25/2009 |
Run |
Greenbelt |
Long |
20.1 mi |
2:55:54 |
8:46 |
|
7/22/2010 |
Run |
Stoney Creek Rail Trail |
Long |
23.6 mi |
3:27:15 |
8:47 |
|
10/11/2009 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:33:18 |
8:09 |
|