Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2021 Run
Darlington trail area
Hill 7.9 mi 1:31:28 11:35
4/29/2021 Run
Stoney Creek logging paths/power lines
Hill 10.3 mi 2:00:45 11:44
4/9/2021 Run
Detweiler trail
Easy 3.3 mi 30:21 9:12
4/4/2021 Run
Boyd's Big Tree
Easy 5.8 mi 1:49:23 18:52
3/21/2021 Run
Darlington trail area
Easy 8.6 mi 1:55:20 13:25
3/17/2021 Run
Susquenita HS
Hill 7.2 mi 1:22:59 11:32
2/18/2021 Run
Detweiler trail
Hill 6.2 mi 1:10:07 11:19
2/10/2021 Run
Pinchot trails
Easy 8.8 mi 1:49:15 12:25
1/3/2021 Run
Duncannon Watershed
Hill 10.5 mi 1:41:57 9:43
12/30/2020 Run
Cove Mtn.
Hill 7.0 mi 1:18:03 11:09
12/15/2020 Run
Victoria Trail area
Hill 5.0 mi 1:09:50 13:58
12/6/2020 Run
A.T.- Trindle Rd.
Long 29.2 mi 6:17:28 12:56
11/25/2020 Run
Rattling Run
Hill 10.6 mi 1:48:30 10:15
11/19/2020 Run
Berry Mtn(parent's house)
Hill 4.3 mi 45:55 10:41
11/17/2020 Run
Darlington trail area
Easy 9.0 mi 1:37:14 10:49
11/9/2020 Run
Susquenita HS
Hill 10.0 mi 1:56:27 11:39
11/3/2020 Run
Horseshoe Trail
Hill 10.0 mi 2:39:02 15:55
10/31/2020 Run
Detweiler trail
Hill 7.0 mi 1:04:53 9:17
10/14/2020 Run
A.T.- Rt. 850(Valley Rd.)
Hill 7.1 mi 1:21:05 11:26
10/11/2020 Run
A.T.- Boiling Springs
Long 17.5 mi 4:11:22 14:22
10/6/2020 Run
King's Gap
Easy 3.4 mi 55:40 16:23
9/30/2020 Run
A.T.- Peter's Mtn.
Easy 4.0 mi 42:23 10:36
9/17/2020 Run
Radar Rd. (Williamstown)
Hill 5.3 mi 52:27 9:54
8/19/2020 Run
A.T.- Hawk Rock area
Hill 3.0 mi 43:32 14:31
6/27/2020 Run
West Rim Trail
Long 30.0 mi 7:07:59 14:16
6/20/2020 Run
Weiser State Forest
Long 14.0 mi 3:09:47 13:34
5/23/2020 Run
Cowan's Gap 50k
Long 32.1 mi 9:52:43 18:28
5/19/2020 Run
A.T.- Sherwood
Long 16.3 mi 3:01:52 11:10
5/4/2020 Run
Buzzards
Long 51.0 mi 14:41:26 17:17
4/28/2020 Run
Boyd's Big Tree
Long 14.0 mi 2:59:14 12:49
4/24/2020 Run
Baby Buzzard
Long 15.5 mi 3:11:32 12:22
4/21/2020 Run
Buzzards
Long 25.4 mi 6:14:41 14:46
4/12/2020 Run
A.T.- Clark's Ferry Bridge
Long 12.2 mi 3:55:06 19:17
4/10/2020 Run
Roberts Valley/Boyd's
Long 13.5 mi 2:17:48 10:13
4/5/2020 Run
Conestoga Trail
Hill 8.5 mi 3:56:22 27:49
4/3/2020 Run
Buzzards area
Long 25.0 mi 6:48:26 16:21
3/31/2020 Run
A.T.- Clark's Ferry Bridge
Hill 3.8 mi 55:44 14:40
3/21/2020 Run
Ned Smith- Lung Destroyer Climb
Hill 7.8 mi 4:58:50 38:19
3/6/2020 Run
Conquer the Wall 47 Hr.
Race 123.0 mi 46:09:00 22:31
2/28/2020 Run
Stoney Creek logging paths/power lines
Hill 10.4 mi 2:01:15 11:40
2/20/2020 Run
Weiser State Forest
Long 11.7 mi 2:30:27 12:52
2/15/2020 Run
Holiday Lake 50k
Race 31.0 mi 5:49:47 11:17
2/12/2020 Run
Hocker/Boyd's
Easy 4.2 mi 44:35 10:37
2/8/2020 Run
Tuscarora trail
Long 28.0 mi 8:04:17 17:18
2/5/2020 Run
Boyd's Big Tree
Easy 5.1 mi 1:41:05 19:50
2/2/2020 Run
railroad rt. area
Easy 3.5 mi 29:55 8:33
1/30/2020 Run
A.T.- Rt. 325(Clarks Valley)
Hill 5.9 mi 1:29:01 15:06
1/29/2020 Run
Hbg.
Easy 5.0 mi 46:17 9:16
1/26/2020 Run
A.T.- Peter's Mtn.
Easy 5.8 mi 1:00:40 10:28
1/24/2020 Run
Little Buffalo
Hill 6.0 mi 1:14:03 12:21
1/22/2020 Run
Villages, FL
Easy 3.2 mi 30:40 9:35
1/19/2020 Run
Villages, FL
Easy 2.0 mi 18:10 9:05