Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2020 Run
Villages, FL
Tempo 4.0 mi 31:25 7:52
1/18/2020 Run
Long Haul 100
Long 45.0 mi 10:51:02 14:29
1/16/2020 Run
Villages, FL
Easy 3.0 mi 31:55 10:39
1/8/2020 Run
Hbg./Wormleysburg
Easy 6.0 mi 53:18 8:53
1/5/2020 Run
Riverview rt
Easy 3.3 mi 29:43 9:01
12/29/2019 Run
Miller
Tempo 5.5 mi 44:02 8:01
12/15/2019 Run
Millersburg track
Long 40.0 mi 7:42:35 11:34
12/12/2019 Run
Stoney Creek Rail Trail
Easy 5.0 mi 44:33 8:55
12/8/2019 Run
Miller (hill)
Easy 5.5 mi 44:10 8:02
12/7/2019 Run
Hbg.
Easy 3.0 mi 26:00 8:40
11/14/2019 Run
Heck's/Hagy
Easy 6.1 mi 51:10 8:24
11/12/2019 Run
railroad rt. area
Easy 4.0 mi 39:59 10:00
11/9/2019 Run
Hbg.
Long 13.0 mi 1:55:03 8:51
10/31/2019 Run
Greenbelt area
Easy 5.3 mi 49:58 9:26
10/27/2019 Run
Buttonwood Rt.
Easy 1.8 mi 17:34 9:46
10/21/2019 Run
Dauphin area
Easy 4.4 mi 37:53 8:37
10/13/2019 Run
Hbg.
Easy 3.0 mi 24:36 8:12
9/29/2019 Run
O.C.M.D.
Easy 5.0 mi 46:42 9:21
9/27/2019 Run
O.C.M.D.
Easy 2.5 mi 23:37 9:27
8/27/2019 Run
HACC track
Tempo 7.0 mi 56:25 8:04
8/17/2019 Run
Hbg.
Easy 4.5 mi 41:31 9:14
8/14/2019 Run
Greenbelt area
Long 15.0 mi 2:32:05 10:09
8/10/2019 Run
Hbg.
Easy 3.0 mi 24:39 8:13
8/8/2019 Run
railroad rt. area
Tempo 8.0 mi 1:01:31 7:42
8/4/2019 Run
railroad rt. area
Easy 4.5 mi 43:05 9:35
8/2/2019 Run
Hbg.
Easy 6.0 mi 52:22 8:44
7/25/2019 Run
Wildwood loop
Easy 11.0 mi 1:42:43 9:21
7/20/2019 Run
Hbg.
Easy 2.0 mi 18:47 9:24
7/20/2019 Run
Hbg.
Easy 1.0 mi 8:56 8:56
7/17/2019 Run
Memorial Lake(Ft. Indiantown Gap)
Long 15.0 mi 2:23:33 9:35
7/13/2019 Run
Hbg.
Easy 4.0 mi 36:35 9:09
7/13/2019 Run
Hbg.
Easy 3.0 mi 25:05 8:22
7/13/2019 Run
Al's Hills
Easy 11.0 mi 1:47:07 9:45
7/11/2019 Run
Yasso 800's
Interval 8.3 mi 1:10:49 8:32
7/7/2019 Run
O.C.M.D.
Long 18.2 mi 3:02:21 10:02
7/6/2019 Run
O.C.M.D.
Long 15.0 mi 2:48:07 11:13
7/5/2019 Run
O.C.M.D.(gym)
Hill 4.0 mi 49:44 12:26
7/5/2019 Run
O.C.M.D.
Easy 6.0 mi 58:14 9:43
7/4/2019 Run
O.C.M.D.
Tempo 8.0 mi 1:08:11 8:32
6/28/2019 Run
Hbg.
Easy 6.0 mi 53:23 8:54
6/27/2019 Run
railroad rt. area
Tempo 6.0 mi 47:10 7:52
6/21/2019 Run
Radar Rd. (Williamstown)
Long 23.0 mi 4:27:37 11:39
6/19/2019 Run
Dauphin area
Easy 6.0 mi 52:44 8:48
6/15/2019 Run
Al's Hills
Interval 10.0 mi 1:25:00 8:30
6/9/2019 Run
Detweiler trail
Easy 3.1 mi 58:49 18:59
6/5/2019 Run
Stoney Creek Rail Trail
Easy 6.0 mi 55:49 9:19
6/3/2019 Run
Wildwood loop
Easy 4.5 mi 41:41 9:16
5/31/2019 Run
railroad rt. area
Fartlek 3.1 mi 26:17 8:29
5/24/2019 Run
Dauphin area
Easy 4.0 mi 35:32 8:53
5/23/2019 Run
Millersburg area
Long 18.0 mi 2:47:05 9:17
5/22/2019 Run
Hbg.
Tempo 6.0 mi 48:40 8:07
5/21/2019 Run
Fulton (Hill Rt.)
Hill 5.0 mi 47:31 9:31
5/18/2019 Run
Hbg./Lemoyne
Hill 6.0 mi 53:39 8:57
5/8/2019 Run
Wildwood area
Easy 6.0 mi 56:33 9:26
5/3/2019 Run
Stoney Creek Rail Trail
Fartlek 3.0 mi 27:30 9:10
4/30/2019 Run
East Penn Track
Interval 4.0 mi 34:05 8:32
4/28/2019 Run
Hbg.
Easy 3.0 mi 24:50 8:17
4/27/2019 Run
Greenbelt area
Tempo 8.0 mi 1:06:49 8:22
4/21/2019 Run
Dauphin area
Easy 3.7 mi 40:03 10:50
4/19/2019 Run
Stoney Creek Rail Trail
Easy 4.0 mi 33:31 8:23
4/4/2019 Run
Greenbelt area
Easy 3.1 mi 26:24 8:31