| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/8/2019 |
Run |
railroad rt. area |
Tempo |
8.0 mi |
1:01:31 |
7:42 |
 |
| 1/21/2020 |
Run |
Villages, FL |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 6/27/2019 |
Run |
railroad rt. area |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 6/7/2020 |
Run |
Outer Banks- Avon |
Interval |
2.0 mi |
15:56 |
7:58 |
|
| 12/29/2019 |
Run |
Miller |
Tempo |
5.5 mi |
44:02 |
8:01 |
|
| 12/8/2019 |
Run |
Miller (hill) |
Easy |
5.5 mi |
44:10 |
8:02 |
|
| 8/27/2019 |
Run |
Wildwood/HACC track |
Tempo |
7.0 mi |
56:25 |
8:04 |
|
| 5/22/2019 |
Run |
Hbg. |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 10/13/2019 |
Run |
Hbg. |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 8/10/2019 |
Run |
Hbg. |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 4/28/2019 |
Run |
Hbg. |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 4/27/2019 |
Run |
Greenbelt area |
Tempo |
8.0 mi |
1:06:49 |
8:22 |
|
| 7/13/2019 |
Run |
Hbg. |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 4/19/2019 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 11/14/2019 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
51:10 |
8:24 |
|
| 5/2/2020 |
Run |
Hagy Park |
Easy |
6.5 mi |
55:04 |
8:29 |
|
| 5/31/2019 |
Run |
railroad rt. area |
Fartlek |
3.1 mi |
26:17 |
8:29 |
|
| 6/15/2019 |
Run |
Al's Hills |
Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/4/2019 |
Run |
Greenbelt area |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 4/30/2019 |
Run |
East Penn Track |
Interval |
4.0 mi |
34:05 |
8:32 |
|
| 7/4/2019 |
Run |
O.C.M.D. |
Tempo |
8.0 mi |
1:08:11 |
8:32 |
|
| 7/11/2019 |
Run |
Yasso 800's |
Interval |
8.3 mi |
1:10:49 |
8:32 |
|
| 6/9/2020 |
Run |
Outer Banks- Avon |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 10/21/2019 |
Run |
Dauphin area |
Easy |
4.4 mi |
37:53 |
8:37 |
|
| 12/7/2019 |
Run |
Hbg. |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/12/2020 |
Run |
Outer Banks- Avon |
Interval |
3.3 mi |
28:44 |
8:43 |
|
| 8/2/2019 |
Run |
Hbg. |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 6/19/2019 |
Run |
Dauphin area |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 6/8/2020 |
Run |
Outer Banks- Avon |
Easy |
1.5 mi |
13:11 |
8:48 |
|
| 4/1/2020 |
Run |
Millersburg Cottage/Terry Hall/Shippy area |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 11/9/2019 |
Run |
Hbg. |
Long |
13.0 mi |
1:55:03 |
8:51 |
|
| 5/29/2020 |
Run |
Miller (hill) |
Easy |
5.5 mi |
48:48 |
8:53 |
|
| 5/24/2019 |
Run |
Dauphin area |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 1/8/2020 |
Run |
Hbg./Wormleysburg |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 7/5/2020 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
6.4 mi |
56:55 |
8:54 |
|
| 6/28/2019 |
Run |
Hbg. |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 12/12/2019 |
Run |
Stoney Creek Rail Trail |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 7/20/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 5/18/2019 |
Run |
Hbg./Lemoyne |
Hill |
6.0 mi |
53:39 |
8:57 |
|
| 4/11/2020 |
Run |
railroad rt. area |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 1/5/2020 |
Run |
Riverview rt |
Easy |
3.3 mi |
29:43 |
9:01 |
|
| 3/26/2020 |
Run |
Wildwood area |
Easy |
10.0 mi |
1:30:51 |
9:06 |
|
| 6/10/2020 |
Run |
Outer Banks- Avon |
Easy |
2.6 mi |
23:46 |
9:09 |
|
| 7/13/2019 |
Run |
Hbg. |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 5/3/2019 |
Run |
Stoney Creek Rail Trail |
Fartlek |
3.0 mi |
27:30 |
9:10 |
|
| 8/17/2019 |
Run |
Hbg. |
Easy |
4.5 mi |
41:31 |
9:14 |
|
| 6/3/2019 |
Run |
Wildwood area |
Easy |
4.5 mi |
41:41 |
9:16 |
|
| 5/23/2019 |
Run |
Millersburg Cottage/Terry Hall/Shippy area |
Long |
18.0 mi |
2:47:05 |
9:17 |
|
| 6/5/2019 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 7/25/2019 |
Run |
Wildwood loop |
Easy |
11.0 mi |
1:42:43 |
9:21 |
|
| 9/29/2019 |
Run |
O.C.M.D. |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 7/8/2020 |
Run |
O.C.M.D. |
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 7/3/2020 |
Run |
O.C.M.D. |
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
| 7/20/2019 |
Run |
Hbg. |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/8/2019 |
Run |
Wildwood area |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 10/31/2019 |
Run |
HACC/Greenbelt |
Easy |
5.3 mi |
49:58 |
9:26 |
|
| 9/27/2019 |
Run |
O.C.M.D. |
Easy |
2.5 mi |
23:37 |
9:27 |
|
| 5/21/2019 |
Run |
Fulton Rt. |
Hill |
5.0 mi |
47:31 |
9:31 |
|
| 7/17/2019 |
Run |
Memorial Lake(Ft. Indiantown Gap) |
Long |
15.0 mi |
2:23:33 |
9:35 |
|
| 8/4/2019 |
Run |
railroad rt. area |
Easy |
4.5 mi |
43:05 |
9:35 |
|
| 6/15/2020 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 7/5/2019 |
Run |
O.C.M.D. |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 5/16/2020 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
14:34 |
9:43 |
|
| 7/13/2019 |
Run |
Al's Hills |
Easy |
11.0 mi |
1:47:07 |
9:45 |
|
| 10/27/2019 |
Run |
Buttonwood Rt. |
Easy |
1.8 mi |
17:34 |
9:46 |
|
| 11/12/2019 |
Run |
railroad rt. area |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 7/7/2019 |
Run |
O.C.M.D. |
Long |
18.2 mi |
3:02:21 |
10:02 |
|
| 8/14/2019 |
Run |
Greenbelt area |
Long |
15.0 mi |
2:32:05 |
10:09 |
|
| 1/16/2020 |
Run |
Villages, FL |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 4/21/2019 |
Run |
Dauphin area |
Easy |
3.7 mi |
40:03 |
10:50 |
|
| 7/6/2019 |
Run |
O.C.M.D. |
Long |
15.0 mi |
2:48:07 |
11:13 |
|
| 12/15/2019 |
Run |
Millersburg track |
Long |
40.0 mi |
7:42:35 |
11:34 |
|
| 6/21/2019 |
Run |
Radar Rd. (Williamstown) |
Long |
23.0 mi |
4:27:37 |
11:39 |
|
| 7/5/2019 |
Run |
O.C.M.D.(gym) |
Hill |
4.0 mi |
49:44 |
12:26 |
|
| 5/12/2020 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
21:39 |
14:26 |
|
| 1/18/2020 |
Run |
Long Haul 100 |
Long |
45.0 mi |
10:51:02 |
14:29 |
|
| 6/9/2019 |
Run |
Detweiler trail |
Easy |
3.1 mi |
58:49 |
18:59 |
|