Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2019 Run
Rattling Run
Hill 6.0 mi 1:20:53 13:29
8/15/2019 Run
Rattling Run
Hill 7.4 mi 1:40:24 13:35
8/13/2019 Run
A.T.- Hawk Rock area
Hill 10.0 mi 2:07:01 12:43
8/9/2019 Run
A.T.- Rt. 325(Clarks Valley)
Long 12.5 mi 2:49:36 13:35
8/5/2019 Run
Stoney Creek Rail Trail
Easy 10.0 mi 1:44:37 10:28
7/31/2019 Run
Victoria Trail area
Easy 6.0 mi 1:09:26 11:35
7/26/2019 Run
Radar Rd. (Williamstown)
Long 28.0 mi 6:06:12 13:05
7/24/2019 Run
Devil's Race Course***
Long 15.0 mi 2:38:26 10:34
7/22/2019 Run
Deibler's Gap
Long 20.0 mi 3:55:28 11:47
7/12/2019 Run
A.T.- Rt. 325(Clarks Valley)
Hill 11.0 mi 2:13:06 12:06
6/30/2019 Run
Hbg.
Easy 2.0 mi 18:22 9:11
6/29/2019 Run
West Rim Trail
Long 30.8 mi 9:13:29 17:59
6/22/2019 Run
Little Buffalo
Hill 9.0 mi 1:45:14 11:42
6/18/2019 Run
Rattling Run
Hill 10.8 mi 2:03:12 11:25
6/13/2019 Run
Boyd's Big Tree
Hill 6.1 mi 1:14:11 12:10
6/8/2019 Run
Laurel Highlands 70 Miler
Race 70.0 mi 18:12:50 15:37
6/1/2019 Run
World's End 50K
Race 31.0 mi 8:05:38 15:40
5/27/2019 Run
Swatara trails
Long 17.0 mi 3:40:51 13:00
5/25/2019 Run
Detweiler trail
Easy 8.1 mi 1:36:45 11:57
5/19/2019 Run
A.T.- Peter's Mtn.
Long 24.0 mi 6:36:49 16:33
5/17/2019 Run
Stoney Creek area
Hill 7.0 mi 1:06:01 9:26
5/11/2019 Run
Dirty German 50M
Race 50.0 mi 10:17:44 12:22
5/4/2019 Run
Farm Park Marathon
Race 26.2 mi 4:32:36 10:25
5/1/2019 Run
Hocker/Boyd's
Easy 6.0 mi 1:04:25 10:45
4/26/2019 Run
Horseshoe Trail
Easy 7.5 mi 1:52:31 15:01
4/25/2019 Run
A.T.- Rt. 325(Clarks Valley)
Hill 10.0 mi 1:53:50 11:23
4/20/2019 Run
Hyner View Challenge 50K
Race 31.0 mi 7:39:39 14:50
4/14/2019 Run
Baby Buzzard
Long 16.0 mi 3:53:07 14:35
4/11/2019 Run
Boyd's Big Tree
Hill 7.6 mi 1:19:02 10:24
4/9/2019 Run
Little Buffalo
Hill 5.2 mi 1:00:26 11:38
4/8/2019 Run
Ned Smith Center
Tempo 5.0 mi 41:44 8:21
4/6/2019 Run
Buck Ridge Burn 5k
Easy 3.1 mi 1:40:30 32:26
4/6/2019 Run
Pine Grove Furnace
Easy 10.0 mi 1:59:11 11:56
4/2/2019 Run
Tuscarora 50K
Long 31.2 mi 7:15:27 13:58