| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2019 |
Run |
A.T.- Hawk Rock area |
Hill |
10.0 mi |
2:07:01 |
12:43 |
 |
| 5/19/2019 |
Run |
A.T.- Peter's Mtn. |
Long |
24.0 mi |
6:36:49 |
16:33 |
|
| 4/25/2019 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
10.0 mi |
1:53:50 |
11:23 |
|
| 7/12/2019 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
11.0 mi |
2:13:06 |
12:06 |
|
| 8/9/2019 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
12.5 mi |
2:49:36 |
13:35 |
|
| 4/14/2019 |
Run |
Baby Buzzard |
Long |
16.0 mi |
3:53:07 |
14:35 |
|
| 4/11/2019 |
Run |
Boyd's Big Tree |
Hill |
7.6 mi |
1:19:02 |
10:24 |
|
| 6/13/2019 |
Run |
Boyd's Big Tree |
Hill |
6.1 mi |
1:14:11 |
12:10 |
|
| 4/6/2019 |
Run |
Buck Ridge Burn 5k |
Easy |
3.1 mi |
1:40:30 |
32:26 |
|
| 7/22/2019 |
Run |
Deibler's Gap |
Long |
20.0 mi |
3:55:28 |
11:47 |
|
| 5/25/2019 |
Run |
Detweiler trail |
Easy |
8.1 mi |
1:36:45 |
11:57 |
|
| 7/24/2019 |
Run |
Devil's Race Course*** |
Long |
15.0 mi |
2:38:26 |
10:34 |
|
| 5/11/2019 |
Run |
Dirty German 50M |
Race |
50.0 mi |
10:17:44 |
12:22 |
|
| 5/4/2019 |
Run |
Farm Park Marathon |
Race |
26.2 mi |
4:32:36 |
10:25 |
|
| 6/30/2019 |
Run |
Hbg. |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 5/1/2019 |
Run |
Hocker/Boyd's |
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 4/26/2019 |
Run |
Horseshoe Trail |
Easy |
7.5 mi |
1:52:31 |
15:01 |
|
| 4/20/2019 |
Run |
Hyner View Challenge 50K |
Race |
31.0 mi |
7:39:39 |
14:50 |
|
| 6/8/2019 |
Run |
Laurel Highlands 70 Miler |
Race |
70.0 mi |
18:12:50 |
15:37 |
|
| 4/9/2019 |
Run |
Little Buffalo |
Hill |
5.2 mi |
1:00:26 |
11:38 |
|
| 6/22/2019 |
Run |
Little Buffalo |
Hill |
9.0 mi |
1:45:14 |
11:42 |
|
| 4/8/2019 |
Run |
Ned Smith Center |
Tempo |
5.0 mi |
41:44 |
8:21 |
|
| 4/20/2020 |
Run |
Ned Smith- Lung Destroyer Climb |
Hill |
2.6 mi |
1:03:06 |
24:17 |
|
| 4/6/2019 |
Run |
Pine Grove Furnace |
Easy |
10.0 mi |
1:59:11 |
11:56 |
|
| 7/26/2019 |
Run |
Radar Rd. (Williamstown) |
Long |
28.0 mi |
6:06:12 |
13:05 |
|
| 5/17/2019 |
Run |
Rattling Run |
Hill |
7.0 mi |
1:06:01 |
9:26 |
|
| 6/18/2019 |
Run |
Rattling Run |
Hill |
10.8 mi |
2:03:12 |
11:25 |
|
| 8/15/2019 |
Run |
Rattling Run |
Hill |
7.4 mi |
1:40:24 |
13:35 |
|
| 8/30/2019 |
Run |
Rattling Run |
Hill |
6.0 mi |
1:20:53 |
13:29 |
|
| 4/16/2020 |
Run |
Stoney Creek logging paths/power lines |
Long |
15.1 mi |
2:38:35 |
10:31 |
|
| 8/5/2019 |
Run |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:44:37 |
10:28 |
|
| 5/27/2019 |
Run |
Swatara trails |
Long |
17.0 mi |
3:40:51 |
13:00 |
|
| 4/2/2019 |
Run |
Tuscarora 50K |
Long |
31.2 mi |
7:15:27 |
13:58 |
|
| 7/31/2019 |
Run |
Victoria Trail area |
Easy |
6.0 mi |
1:09:26 |
11:35 |
|
| 6/29/2019 |
Run |
West Rim Trail |
Long |
30.8 mi |
9:13:29 |
17:59 |
|
| 6/1/2019 |
Run |
World's End 50K |
Race |
31.0 mi |
8:05:38 |
15:40 |
|