| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2018 |
Run |
Little Buffalo |
Hill |
7.2 mi |
1:25:41 |
11:55 |
 |
| 4/17/2018 |
Run |
Detweiler trail |
Easy |
4.2 mi |
37:08 |
8:51 |
|
| 4/1/2018 |
Run |
Boyd's Big Tree |
Long |
11.5 mi |
2:27:34 |
12:50 |
|
| 3/12/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
5.1 mi |
1:07:09 |
13:10 |
|
| 2/28/2018 |
Run |
A.T.- Hawk Rock area |
Hill |
8.0 mi |
1:32:41 |
11:36 |
|
| 12/20/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
6.4 mi |
1:09:44 |
10:54 |
|
| 12/16/2017 |
Run |
Detweiler trail |
Easy |
7.2 mi |
1:18:52 |
10:58 |
|
| 11/21/2017 |
Run |
Boyd's Big Tree |
Hill |
7.0 mi |
1:10:01 |
10:01 |
|
| 10/26/2017 |
Run |
Pinchot trails |
Tempo |
9.1 mi |
1:23:30 |
9:11 |
|
| 10/14/2017 |
Run |
Hbg. |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 9/21/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
12.2 mi |
3:53:28 |
19:09 |
|
| 8/31/2017 |
Run |
Detweiler trail |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/18/2017 |
Run |
Stoney Creek logging paths/power lines |
Hill |
7.0 mi |
1:08:20 |
9:46 |
|
| 5/22/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Tempo |
7.4 mi |
1:01:44 |
8:21 |
|
| 5/3/2017 |
Run |
Duncannon Watershed |
Hill |
4.0 mi |
36:47 |
9:12 |
|
| 4/27/2017 |
Run |
A.T.- Hawk Rock area |
Hill |
4.0 mi |
1:13:08 |
18:17 |
|
| 4/21/2017 |
Run |
A.T.- Peter's Mtn. |
Hill |
10.4 mi |
2:12:08 |
12:43 |
|
| 4/16/2017 |
Run |
A.T.- Peter's Mtn. |
Hill |
9.5 mi |
1:48:56 |
11:28 |
|
| 4/14/2017 |
Run |
Lykens Coal Chute |
Hill |
6.0 mi |
1:30:32 |
15:06 |
|
| 4/11/2017 |
Run |
Darlington trail area |
Easy |
10.0 mi |
1:38:52 |
9:54 |
|
| 4/1/2017 |
Run |
Georgia Death Race |
Race |
74.0 mi |
21:41:11 |
17:36 |
|
| 3/26/2017 |
Run |
Berry Mtn(parent's house) |
Hill |
10.0 mi |
1:35:34 |
9:34 |
|
| 3/11/2017 |
Run |
Bel Monte 50 Miler |
Race |
52.7 mi |
12:16:57 |
14:00 |
|
| 3/4/2017 |
Run |
A.T.- Sherwood |
Long |
14.4 mi |
2:20:28 |
9:46 |
|
| 2/26/2017 |
Run |
Squirrelly Tail 1/2 Marathon |
Race |
13.1 mi |
1:56:02 |
8:52 |
|
| 2/26/2017 |
Run |
Pinchot trails |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/20/2017 |
Run |
Stoney Creek area |
Hill |
11.5 mi |
2:04:34 |
10:50 |
|
| 2/2/2017 |
Run |
A.T.- Hawk Rock area |
Hill |
7.0 mi |
1:20:51 |
11:33 |
|
| 1/26/2017 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
8.2 mi |
1:30:51 |
11:05 |
|
| 1/20/2017 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
6.6 mi |
1:34:01 |
14:15 |
|
| 1/14/2017 |
Run |
Phunt 50K |
Race |
31.0 mi |
6:12:43 |
12:02 |
|
| 1/11/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
6.4 mi |
1:11:54 |
11:15 |
|
| 1/5/2017 |
Run |
Berry Mtn(parent's house) |
Hill |
8.4 mi |
1:19:45 |
9:30 |
|
| 12/24/2016 |
Run |
A.T.- Peter's Mtn. |
Long |
19.6 mi |
4:49:46 |
14:48 |
|
| 12/19/2016 |
Run |
Stoney Creek Rail Trail |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 10/8/2016 |
Run |
Oil Creek 100 miler |
Race |
100.0 mi |
28:25:51 |
17:04 |
|
| 10/2/2016 |
Run |
A.T.- Scott Farm |
Long |
20.4 mi |
4:49:04 |
14:11 |
|
| 9/20/2016 |
Run |
Pinchot trails |
Easy |
9.1 mi |
1:54:18 |
12:34 |
|
| 9/17/2016 |
Run |
railroad rt. area |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 8/31/2016 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 8/14/2016 |
Run |
Eastern States 100 |
Long |
22.7 mi |
8:03:14 |
21:18 |
|
| 8/9/2016 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
7.7 mi |
1:29:01 |
11:34 |
|
| 7/31/2016 |
Run |
Connecticut A.T. 2016 |
Long |
33.0 mi |
11:34:15 |
21:03 |
|
| 7/29/2016 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
3.5 mi |
55:18 |
15:48 |
|