Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2018 Run
Little Buffalo
Hill 7.2 mi 1:25:41 11:55
4/17/2018 Run
Detweiler trail
Easy 4.2 mi 37:08 8:51
4/1/2018 Run
Boyd's Big Tree
Long 11.5 mi 2:27:34 12:50
3/12/2018 Run
A.T.- Rt. 325(Clarks Valley)
Hill 5.1 mi 1:07:09 13:10
2/28/2018 Run
Duncannon area
Hill 8.0 mi 1:32:41 11:36
12/20/2017 Run
A.T.- Rt. 325(Clarks Valley)
Hill 6.4 mi 1:09:44 10:54
12/16/2017 Run
Detweiler trail
Easy 7.2 mi 1:18:52 10:58
11/21/2017 Run
Boyd's Big Tree
Hill 7.0 mi 1:10:01 10:01
10/26/2017 Run
Pinchot trails
Tempo 9.1 mi 1:23:30 9:11
10/14/2017 Run
Hbg.
Easy 2.0 mi 16:08 8:04
9/21/2017 Run
A.T.- Rt. 325(Clarks Valley)
Hill 12.2 mi 3:53:28 19:09
8/31/2017 Run
Detweiler trail
Easy 3.0 mi 27:50 9:17
8/18/2017 Run
Stoney Creek Trail/Power lines
Hill 7.0 mi 1:08:20 9:46
5/22/2017 Run
A.T.- Rt. 325(Clarks Valley)
Tempo 7.4 mi 1:01:44 8:21
5/3/2017 Run
Duncannon area
Hill 4.0 mi 36:47 9:12
4/27/2017 Run
A.T.- Hawk Rock area
Hill 4.0 mi 1:13:08 18:17
4/21/2017 Run
A.T.- Peter's Mtn.
Hill 10.4 mi 2:12:08 12:43
4/16/2017 Run
A.T.- Peter's Mtn.
Hill 9.5 mi 1:48:56 11:28
4/14/2017 Run
Lykens
Hill 6.0 mi 1:30:32 15:06
4/11/2017 Run
Darlington trail area
Easy 10.0 mi 1:38:52 9:54
4/1/2017 Run
Georgia Death Race
Race 74.0 mi 21:41:11 17:36
3/26/2017 Run
Berry Mtn
Hill 10.0 mi 1:35:34 9:34
3/11/2017 Run
Bel Monte 50 Miler
Race 52.7 mi 12:16:57 14:00
3/4/2017 Run
A.T.- Sherwood
Long 14.4 mi 2:20:28 9:46
2/26/2017 Run
Squirrelly Tail 1/2 Marathon
Race 13.1 mi 1:56:02 8:52
2/26/2017 Run
Pinchot trails
Easy 1.0 mi 8:24 8:24
2/20/2017 Run
Stoney Creek area
Hill 11.5 mi 2:04:34 10:50
2/2/2017 Run
A.T.- Hawk Rock area
Hill 7.0 mi 1:20:51 11:33
1/26/2017 Run
A.T.- Rt. 850(Valley Rd.)
Hill 8.2 mi 1:30:51 11:05
1/20/2017 Run
A.T.- Clark's Ferry Bridge
Hill 6.6 mi 1:34:01 14:15
1/14/2017 Run
Phunt 50K
Race 31.0 mi 6:12:43 12:02
1/11/2017 Run
A.T.- Rt. 325(Clarks Valley)
Hill 6.4 mi 1:11:54 11:15
1/5/2017 Run
Berry Mtn
Hill 8.4 mi 1:19:45 9:30
12/24/2016 Run
A.T.- Peter's Mtn.
Long 19.6 mi 4:49:46 14:48
12/19/2016 Run
Stoney Creek Rail Trail
Easy 1.0 mi 9:46 9:46
10/8/2016 Run
Oil Creek 100 miler
Race 100.0 mi 28:25:51 17:04
10/2/2016 Run
A.T.- Scott Farm
Long 20.4 mi 4:49:04 14:11
9/20/2016 Run
Pinchot trails
Easy 9.1 mi 1:54:18 12:34
9/17/2016 Run
railroad rt. area
Easy 3.5 mi 30:19 8:40
8/31/2016 Run
Stoney Creek Rail Trail
Easy 6.0 mi 48:58 8:10
8/14/2016 Run
Eastern States 100
Long 22.7 mi 8:03:14 21:18
8/9/2016 Run
A.T.- Rt. 325(Clarks Valley)
Hill 7.7 mi 1:29:01 11:34
7/31/2016 Run
Connecticut A.T. 2016
Long 33.0 mi 11:34:15 21:03
7/29/2016 Run
A.T.- Clark's Ferry Bridge
Hill 3.5 mi 55:18 15:48