Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2012 Run
Yasso 800's
Interval 6.0 mi 46:52 7:49
9/12/2012 Run
Gym
Easy 2.0 mi 18:42 9:21
9/6/2012 Run
Le-Ellen Rt. + 1mile
Easy 3.0 mi 24:09 8:03
9/5/2012 Run
Gym
Interval 6.0 mi 46:32 7:46
8/22/2012 Run
Gym
Interval 6.0 mi 48:48 8:08
7/24/2012 Run
Stoney Creek Rail Trail
Easy 8.0 mi 1:04:05 8:01
6/27/2012 Run
gym...ladder
Hill 5.0 mi 45:30 9:06
5/24/2012 Run
Railroad cirlce
Easy 4.2 mi    
5/22/2012 Run
Gym
Easy 3.0 mi 30:00 10:00
4/21/2012 Run
Railroad cirlce
Easy 4.2 mi 34:36 8:15
4/15/2012 Run
Plymouth Meeting area
Easy 4.1 mi 39:28 9:38
4/7/2012 Run
Wildwood area
Easy 5.3 mi    
4/4/2012 Run
Yasso 800's
Interval 8.0 mi 1:01:30 7:42
3/23/2012 Run
Gym
Interval 3.0 mi 24:40 8:14
3/13/2012 Run
Dauphin area
Easy 5.1 mi 50:43 9:57
2/22/2012 Run
Circle
Easy 4.0 mi 33:08 8:17
2/5/2012 Run
Dauphin area
Long 15.3 mi 2:15:55 8:54
2/3/2012 Run
Yasso 800's
Interval 8.0 mi 59:53 7:30
1/12/2012 Run
Miller
Easy 5.5 mi 42:08 7:40
1/5/2012 Run
Gym
Easy 2.0 mi 18:20 9:10
12/25/2011 Run
Miller (hill)
Easy 5.5 mi 43:21 7:53
12/21/2011 Run
Gym
Easy 4.0 mi 35:54 8:59
12/13/2011 Run
Gym
Easy 3.0 mi 29:04 9:42
11/22/2011 Run
Gym
Easy 2.0 mi 20:11 10:06
11/16/2011 Run
Yasso 800's
Interval 5.0 mi 38:39 7:44
11/11/2011 Run
Wildwood area
Hill 4.0 mi 30:02 7:31
11/2/2011 Run
Hbg.
Easy 5.5 mi 46:17 8:25
10/28/2011 Run
Dauphin area
Easy 1.0 mi    
10/21/2011 Run
Miller
Easy 5.5 mi 42:29 7:44
10/17/2011 Run
Yasso 800's
Interval 4.0 mi 30:35 7:39
10/14/2011 Run
Greenbelt
Long 20.1 mi 2:56:21 8:47
10/13/2011 Run
Yasso 800's
Interval 8.0 mi 1:01:37 7:43
10/5/2011 Run
Hbg 1/2 marathon
Long 13.1 mi 1:45:13 8:02
10/2/2011 Run
Dauphin area
Easy 4.5 mi 34:59 7:47
9/30/2011 Run
Wildwood area
Hill 6.3 mi 52:12 8:18
9/24/2011 Run
Akron Marathon
Race 26.2 mi 3:44:51 8:35
9/17/2011 Run
Dauphin area
Hill 7.2 mi 54:13 7:32
9/13/2011 Run
Niagra Falls
Easy 4.6 mi 38:41 8:25
9/11/2011 Run
Niagra Falls
Easy 11.5 mi 1:29:43 7:49
9/10/2011 Run
Gym
Interval 6.0 mi 47:16 7:53
9/6/2011 Run
Gym
Interval 6.0 mi 44:50 7:29
8/29/2011 Run
Gym
Interval 5.0 mi 39:24 7:53
8/26/2011 Run
D #1
Tempo 7.7 mi 59:27 7:44
8/22/2011 Run
Harrisburg Marathon
Long 26.2 mi 4:07:43 9:28
8/19/2011 Run
Miller
Easy 5.5 mi 40:36 7:23
8/8/2011 Run
Miller (hill)
Easy 5.5 mi 42:34 7:45
7/29/2011 Run
24 Hr. Race Around the Lake
Race 26.2 mi 3:53:00 8:54
7/24/2011 Run
Millersburg area
Long 12.8 mi 1:46:23 8:19
7/22/2011 Run
Millersburg area
Easy 6.2 mi 50:13 8:06
7/20/2011 Run
Hbg. Mile
Race 1.0 mi 5:38 5:38
7/20/2011 Run
Hbg.
Easy 1.0 mi    
7/18/2011 Run
Gym
Interval 5.0 mi 38:52 7:47
7/15/2011 Run
Hbg 1/2 marathon
Long 13.1 mi 1:44:45 8:00
7/12/2011 Run
Heck's/Hagy
Interval 6.1 mi 47:30 7:48
7/10/2011 Run
D #1
Easy 7.7 mi 59:03 7:41
7/6/2011 Run
O.C.M.D.
Long 18.2 mi 2:31:29 8:20
7/3/2011 Run
O.C.M.D.
Long 20.5 mi 2:51:17 8:22
7/2/2011 Run
Firecracker 5k
Race 3.1 mi 19:56 6:26
6/30/2011 Run
O.C.M.D.
Long 14.3 mi 1:55:38 8:06
6/29/2011 Run
O.C.M.D.
Easy 2.9 mi 21:47 7:31
6/29/2011 Run
O.C.M.D.
Easy 5.0 mi 38:35 7:43
6/26/2011 Run
Dauphin area
Tempo 11.3 mi 1:27:43 7:46
6/24/2011 Run
Yasso 800's
Interval 8.0 mi 1:01:49 7:44
6/22/2011 Run
Gym
Interval 8.0 mi 1:03:14 7:55
6/20/2011 Run
Greenbelt
Long 20.1 mi 2:49:28 8:26
6/17/2011 Run
Gym
Interval 8.0 mi 1:03:46 7:59
6/14/2011 Run
Gym
Interval 8.0 mi 1:03:37 7:58
6/13/2011 Run
Circle
Easy 4.0 mi 33:08 8:17
6/10/2011 Run
Wildwood area
Hill 10.3 mi 1:27:40 8:31
6/8/2011 Run
D #1
Easy 7.7 mi 1:00:39 7:53
5/31/2011 Run
Miller (hill)
Easy 5.5 mi 43:25 7:54
5/28/2011 Run
Greenbelt area
Long 15.0 mi 2:03:08 8:13
5/24/2011 Run
Hershey trails
Hill 10.8 mi 1:26:37 8:02
5/18/2011 Run
Gym
Easy 3.0 mi 27:06 9:02
5/12/2011 Run
Yasso 800's
Interval 5.0 mi 38:59 7:48
5/7/2011 Run
Millersburg area
Easy 7.5 mi 58:59 7:52
5/5/2011 Run
Miller
Easy 5.5 mi 40:58 7:27
5/1/2011 Run
Gettysburg Marathon
Race 26.2 mi 3:26:10 7:53
4/26/2011 Run
Yasso 800's
Interval 6.0 mi 44:42 7:27
4/20/2011 Run
Yasso 800's
Interval 6.0 mi 45:01 7:31
4/16/2011 Run
Yasso 800's
Interval 8.0 mi 1:00:01 7:31
4/9/2011 Run
Garden Spot Marathon
Race 26.2 mi 3:29:45 8:01
4/7/2011 Run
gym...ladder
Hill 3.0 mi 26:47 8:56
4/6/2011 Run
Dauphin area
Easy 2.0 mi 15:31 7:46
4/3/2011 Run
Hbg. Capitol 10 Miler
Race 10.0 mi 1:11:54 7:12
4/2/2011 Run
Circle
Easy 4.0 mi 30:01 7:31