| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
Circle |
Easy |
4.0 mi |
30:01 |
7:31 |
 |
| 4/3/2011 |
Run |
Hbg. Capitol 10 Miler |
Race |
10.0 mi |
1:11:54 |
7:12 |
|
| 4/6/2011 |
Run |
Dauphin area |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 4/7/2011 |
Run |
gym...ladder |
Hill |
3.0 mi |
26:47 |
8:56 |
|
| 4/9/2011 |
Run |
Garden Spot Marathon |
Race |
26.2 mi |
3:29:45 |
8:01 |
|
| 4/16/2011 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:00:01 |
7:31 |
|
| 4/20/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
45:01 |
7:31 |
|
| 4/26/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
44:42 |
7:27 |
|
| 5/1/2011 |
Run |
Gettysburg Marathon |
Race |
26.2 mi |
3:26:10 |
7:53 |
|
| 5/5/2011 |
Run |
Miller |
Easy |
5.5 mi |
40:58 |
7:27 |
|
| 5/7/2011 |
Run |
Millersburg area |
Easy |
7.5 mi |
58:59 |
7:52 |
|
| 5/12/2011 |
Run |
Yasso 800's |
Interval |
5.0 mi |
38:59 |
7:48 |
|
| 5/18/2011 |
Run |
Gym |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 5/24/2011 |
Run |
Hershey trails |
Hill |
10.8 mi |
1:26:37 |
8:02 |
|
| 5/28/2011 |
Run |
Greenbelt area |
Long |
15.0 mi |
2:03:08 |
8:13 |
|
| 5/31/2011 |
Run |
Miller (hill) |
Easy |
5.5 mi |
43:25 |
7:54 |
|
| 6/8/2011 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:39 |
7:53 |
|
| 6/10/2011 |
Run |
Wildwood area |
Hill |
10.3 mi |
1:27:40 |
8:31 |
|
| 6/13/2011 |
Run |
Circle |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 6/14/2011 |
Run |
Gym |
Interval |
8.0 mi |
1:03:37 |
7:58 |
|
| 6/17/2011 |
Run |
Gym |
Interval |
8.0 mi |
1:03:46 |
7:59 |
|
| 6/20/2011 |
Run |
Greenbelt |
Long |
20.1 mi |
2:49:28 |
8:26 |
|
| 6/22/2011 |
Run |
Gym |
Interval |
8.0 mi |
1:03:14 |
7:55 |
|
| 6/24/2011 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:01:49 |
7:44 |
|
| 6/26/2011 |
Run |
Dauphin area |
Tempo |
11.3 mi |
1:27:43 |
7:46 |
|
| 6/29/2011 |
Run |
O.C.M.D. |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 6/29/2011 |
Run |
O.C.M.D. |
Easy |
2.9 mi |
21:47 |
7:31 |
|
| 6/30/2011 |
Run |
O.C.M.D. |
Long |
14.3 mi |
1:55:38 |
8:06 |
|
| 7/2/2011 |
Run |
Firecracker 5k |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 7/3/2011 |
Run |
O.C.M.D. |
Long |
20.5 mi |
2:51:17 |
8:22 |
|
| 7/6/2011 |
Run |
O.C.M.D. |
Long |
18.2 mi |
2:31:29 |
8:20 |
|
| 7/10/2011 |
Run |
D #1 |
Easy |
7.7 mi |
59:03 |
7:41 |
|
| 7/12/2011 |
Run |
Heck's/Hagy |
Interval |
6.1 mi |
47:30 |
7:48 |
|
| 7/15/2011 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:44:45 |
8:00 |
|
| 7/18/2011 |
Run |
Gym |
Interval |
5.0 mi |
38:52 |
7:47 |
|
| 7/20/2011 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
| 7/20/2011 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 7/22/2011 |
Run |
Berry Mtn(parent's house) |
Easy |
6.2 mi |
50:13 |
8:06 |
|
| 7/24/2011 |
Run |
Millersburg area |
Long |
12.8 mi |
1:46:23 |
8:19 |
|
| 7/29/2011 |
Run |
24 Hr. Race Around the Lake |
Race |
26.2 mi |
3:53:00 |
8:54 |
|
| 8/8/2011 |
Run |
Miller (hill) |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 8/19/2011 |
Run |
Miller |
Easy |
5.5 mi |
40:36 |
7:23 |
|
| 8/22/2011 |
Run |
Harrisburg Marathon |
Long |
26.2 mi |
4:07:43 |
9:28 |
|
| 8/26/2011 |
Run |
D #1 |
Tempo |
7.7 mi |
59:27 |
7:44 |
|
| 8/29/2011 |
Run |
Gym |
Interval |
5.0 mi |
39:24 |
7:53 |
|
| 9/6/2011 |
Run |
Gym |
Interval |
6.0 mi |
44:50 |
7:29 |
|
| 9/10/2011 |
Run |
Gym |
Interval |
6.0 mi |
47:16 |
7:53 |
|
| 9/11/2011 |
Run |
Niagra Falls |
Easy |
11.5 mi |
1:29:43 |
7:49 |
|
| 9/13/2011 |
Run |
Niagra Falls |
Easy |
4.6 mi |
38:41 |
8:25 |
|
| 9/17/2011 |
Run |
Dauphin area |
Hill |
7.2 mi |
54:13 |
7:32 |
|
| 9/24/2011 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:44:51 |
8:35 |
|
| 9/30/2011 |
Run |
Wildwood area |
Hill |
6.3 mi |
52:12 |
8:18 |
|
| 10/2/2011 |
Run |
Dauphin area |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 10/5/2011 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:45:13 |
8:02 |
|
| 10/13/2011 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:01:37 |
7:43 |
|
| 10/14/2011 |
Run |
Greenbelt |
Long |
20.1 mi |
2:56:21 |
8:47 |
|
| 10/17/2011 |
Run |
Yasso 800's |
Interval |
4.0 mi |
30:35 |
7:39 |
|
| 10/21/2011 |
Run |
Miller |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 10/28/2011 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 11/2/2011 |
Run |
Hbg. |
Easy |
5.5 mi |
46:17 |
8:25 |
|
| 11/11/2011 |
Run |
Wildwood area |
Hill |
4.0 mi |
30:02 |
7:31 |
|
| 11/16/2011 |
Run |
Yasso 800's |
Interval |
5.0 mi |
38:39 |
7:44 |
|
| 11/22/2011 |
Run |
Gym |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 12/13/2011 |
Run |
Gym |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 12/21/2011 |
Run |
Gym |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 12/25/2011 |
Run |
Miller (hill) |
Easy |
5.5 mi |
43:21 |
7:53 |
|
| 1/5/2012 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/12/2012 |
Run |
Miller |
Easy |
5.5 mi |
42:08 |
7:40 |
|
| 2/3/2012 |
Run |
Yasso 800's |
Interval |
8.0 mi |
59:53 |
7:30 |
|
| 2/5/2012 |
Run |
Dauphin area |
Long |
15.3 mi |
2:15:55 |
8:54 |
|
| 2/22/2012 |
Run |
Circle |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 3/13/2012 |
Run |
Dauphin area |
Easy |
5.1 mi |
50:43 |
9:57 |
|
| 3/23/2012 |
Run |
Gym |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 4/4/2012 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:01:30 |
7:42 |
|
| 4/7/2012 |
Run |
Wildwood area |
Easy |
5.3 mi |
|
|
|
| 4/15/2012 |
Run |
Plymouth Meeting area |
Easy |
4.1 mi |
39:28 |
9:38 |
|
| 4/21/2012 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
34:36 |
8:15 |
|
| 5/22/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2012 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
|
|
|
| 6/27/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
45:30 |
9:06 |
|
| 7/24/2012 |
Run |
Stoney Creek Rail Trail |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 8/22/2012 |
Run |
Gym |
Interval |
6.0 mi |
48:48 |
8:08 |
|
| 9/5/2012 |
Run |
Gym |
Interval |
6.0 mi |
46:32 |
7:46 |
|
| 9/6/2012 |
Run |
Le-Ellen Rt. + 1mile |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 9/12/2012 |
Run |
Gym |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 9/18/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:52 |
7:49 |
|