Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2019 Run
Hbg.
Easy 2.3 mi 22:23 9:44
3/31/2019 Run
Hbg.
Easy 1.0 mi 8:19 8:19
3/31/2019 Run
Hbg.
Easy 3.1 mi 25:15 8:09
3/28/2019 Run
railroad rt. area
Tempo 3.5 mi 28:49 8:14
3/23/2019 Run
Hbg.
Easy 1.0 mi 8:46 8:46
2/26/2019 Run
Blue Ridge/Mtnview area
Hill 8.0 mi 1:15:01 9:23
2/23/2019 Run
Hbg.
Easy 3.0 mi 26:28 8:50
1/31/2019 Run
Gym
Easy 3.1 mi 38:30 12:26
1/21/2019 Run
lemelle/buttonwood
Easy 4.0 mi 32:53 8:14
12/8/2018 Run
Hbg.
Easy 5.0 mi 41:31 8:19
11/18/2018 Run
Hbg.
Easy 1.0 mi 8:48 8:48
8/26/2018 Run
Hbg.
Easy 2.0 mi 16:46 8:23
8/16/2018 Run
Buttonwood Rt.
Easy 1.5 mi 11:23 7:36
7/31/2018 Run
railroad rt. area
Easy 3.5 mi 30:45 8:48
7/23/2018 Run
Yasso 800's
Interval 3.0 mi 23:51 7:57
7/20/2018 Run
Hbg.
Easy 3.0 mi 27:59 9:20
7/14/2018 Run
Hbg.
Easy 3.0 mi 25:41 8:34
7/9/2018 Run
grant rd
Easy 2.0 mi 15:41 7:51
6/6/2018 Run
Carlisle
Easy 3.1 mi 29:18 9:28
5/27/2018 Run
Wildwood area
Easy 7.0 mi 57:22 8:12
5/25/2018 Run
grant rd
Easy 2.0 mi 16:39 8:20
5/14/2018 Run
railroad rt. area
Easy 3.5 mi 29:19 8:23
5/8/2018 Run
Greenbelt area
Easy 8.0 mi 1:06:54 8:22
5/2/2018 Run
Camp Hill
Easy 4.0 mi 33:30 8:23
4/30/2018 Run
Hbg./Wormleysburg
Easy 4.4 mi 36:34 8:19
4/22/2018 Run
Poet
Easy 1.6 mi 13:21 8:21
3/28/2018 Run
Dauphin area
Easy 3.0 mi 26:59 9:00
3/27/2018 Run
Stoney Creek area
Hill 7.0 mi 1:05:36 9:23
3/26/2018 Run
Al's Hills
Tempo 10.0 mi 1:17:46 7:47
3/24/2018 Run
Hbg.
Easy 2.5 mi 20:48 8:20
3/24/2018 Run
NWOB steps
Hill 0.6 mi 8:30 14:10
3/18/2018 Run
Riverview Rt. (hill)
Easy 3.1 mi 26:05 8:25
3/8/2018 Run
Hbg.
Easy 5.0 mi 44:14 8:51
3/4/2018 Run
Hbg.
Easy 1.0 mi 8:30 8:30
2/27/2018 Run
Hbg.
Tempo 5.0 mi 39:42 7:57
2/14/2018 Run
Al's Hills
Long 12.0 mi 1:42:42 8:34
2/12/2018 Run
Hbg./Wormleysburg
Easy 4.1 mi 35:13 8:36
2/10/2018 Run
Le-Ellen Rt. + 1mile
Easy 3.0 mi 25:18 8:26
2/3/2018 Run
Hbg./Wormleysburg
Long 12.0 mi 1:46:24 8:52
1/27/2018 Run
Al's Hills
Interval 10.0 mi 1:23:04 8:19
1/25/2018 Run
Hbg.
Easy 8.0 mi 1:07:00 8:23
1/19/2018 Run
Miller/Mckelvey Rt.
Easy 7.2 mi 1:00:53 8:28
1/14/2018 Run
Hbg.
Easy 3.0 mi 24:38 8:13
1/14/2018 Run
NWOB steps
Hill 0.6 mi 8:42 14:30
1/6/2018 Run
NWOB steps
Hill 1.2 mi 17:15 14:23
12/21/2017 Run
Lemoyne
Easy 3.1 mi 31:21 10:07
12/13/2017 Run
Hbg./Lemoyne
Easy 8.0 mi 1:06:49 8:22
12/10/2017 Run
Hbg.
Easy 3.0 mi 24:12 8:04
12/2/2017 Run
Rehoboth Beach Marathon
Race 26.2 mi 4:00:50 9:12
11/30/2017 Run
Wildwood area
Easy 6.2 mi 52:31 8:29
11/23/2017 Run
Dauphin Burpee Trot
Race 3.1 mi 48:28 15:39
11/17/2017 Run   Tempo 9.3 mi 1:15:07 8:05
11/14/2017 Run
railroad rt. area
Easy 3.5 mi 28:07 8:02
10/28/2017 Run
Seaside 10 miler
Race 10.0 mi 1:17:15 7:44
10/28/2017 Run
O.C.M.D.
Easy 1.0 mi 8:48 8:48
10/20/2017 Run
Greenbelt *
Long 19.0 mi 2:54:33 9:12
10/18/2017 Run
Carlisle
Easy 5.0 mi 44:24 8:53
10/17/2017 Run
Duncannon area
Easy 5.0 mi 40:03 8:01
10/9/2017 Run
railroad rt. area
Easy 3.0 mi 25:07 8:23
9/27/2017 Run
Poet rt.
Easy 2.0 mi 15:47 7:54
9/20/2017 Run
Hbg./Lemoyne
Easy 6.1 mi 50:29 8:17
9/17/2017 Run
Hbg.
Easy 3.0 mi 23:40 7:54
9/17/2017 Run
NWOB steps
Hill 0.6 mi 8:38 14:24
9/3/2017 Run
Miller
Easy 5.5 mi 45:58 8:22
8/12/2017 Run
Hbg.
Easy 4.1 mi 34:53 8:31
8/4/2017 Run
railroad rt. area
Easy 4.0 mi 34:56 8:44
7/25/2017 Run
Greenbelt
Long 20.0 mi 3:18:21 9:56
7/19/2017 Run
Wildwood area
Interval 7.0 mi 1:07:30 9:39
7/18/2017 Run
East Penn Track
Hill 2.0 mi 21:34 10:47
7/13/2017 Run
Hbg./Wormleysburg
Easy 4.0 mi 33:17 8:20
7/7/2017 Run
Detweiler trail
Easy 2.2 mi 21:11 9:38
7/4/2017 Run
O.C.M.D.
Easy 1.2 mi 10:24 8:40
7/4/2017 Run
O.C.M.D.
Easy 7.0 mi 1:01:53 8:51
7/3/2017 Run
O.C.M.D.
Easy 7.0 mi 1:02:26 8:56
7/1/2017 Run
O.C.M.D.
Easy 1.2 mi 10:29 8:45
6/29/2017 Run
Dauphin area
Easy 1.0 mi 9:06 9:06
6/27/2017 Run
East Penn Track
Interval 3.1 mi 23:31 7:36
6/27/2017 Run
Circle (hill)
Easy 4.0 mi 31:54 7:59
6/22/2017 Run
railroad rt. area
Tempo 3.6 mi 28:05 7:49
6/18/2017 Run
Fulton (Hill Rt.)
Easy 6.9 mi 1:01:50 8:58
6/16/2017 Run
Poet
Easy 1.6 mi 12:57 8:06
6/13/2017 Run
East Penn Track
Easy 2.0 mi 17:58 8:59
6/7/2017 Run
Carlisle
Easy 3.4 mi 34:09 10:03
5/27/2017 Run
NWOB steps
Hill 0.6 mi 8:42 14:30
5/27/2017 Run
Hbg.
Easy 2.3 mi 18:41 8:08
5/20/2017 Run
Hbg.
Easy 3.0 mi 24:19 8:07
5/20/2017 Run
Hbg.
Easy 1.0 mi 8:20 8:20
5/17/2017 Run
Summerdale
Easy 7.0 mi 1:01:08 8:44
5/14/2017 Run
railroad rt. area
Easy 3.5 mi 29:16 8:22
5/2/2017 Run
A.T.- Stoney Ridge/Bernheisel Rd.
Easy 6.2 mi 1:01:28 9:55
5/2/2017 Run
Riverview Rt. (hill)
Easy 3.1 mi 25:23 8:12
4/29/2017 Run
Beer Mile
Race 1.0 mi 9:33 9:33
4/26/2017 Run
Greenbelt area
Tempo 6.0 mi 46:10 7:42
4/22/2017 Run
NWOB steps
Hill 0.6 mi 8:44 14:34
4/14/2017 Run
Hbg./Wormleysburg
Easy 10.0 mi 1:23:53 8:24
4/11/2017 Run
Hbg Beer Runners
Easy 2.8 mi 30:00 10:43
4/7/2017 Run
Wildwood loop
Easy 3.1 mi 27:06 8:45
3/21/2017 Run
Hbg./Lemoyne
Easy 6.0 mi 49:56 8:20
3/18/2017 Run
Miller (hill)
Easy 5.5 mi 45:59 8:22
3/8/2017 Run
Stoney Creek Rail Trail
Easy 6.0 mi 50:04 8:21