| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
Greenbelt area |
Easy |
13.0 mi |
1:54:44 |
8:50 |
 |
| 2/19/2017 |
Run |
George Washington Marathon |
Race |
26.2 mi |
4:24:28 |
10:06 |
|
| 2/18/2017 |
Run |
Buck Run/Mountaindale |
Hill |
5.8 mi |
1:04:46 |
11:10 |
|
| 2/12/2017 |
Run |
Pittsburgh |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 2/11/2017 |
Run |
Pittsburgh |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 1/27/2017 |
Run |
Wildwood loop |
Hill |
3.1 mi |
23:26 |
7:34 |
|
| 1/21/2017 |
Run |
Enola area |
Easy |
11.5 mi |
1:41:37 |
8:51 |
|
| 1/12/2017 |
Run |
Yasso 800's |
Interval |
3.0 mi |
23:04 |
7:42 |
|
| 1/4/2017 |
Run |
Roberts Valley Road |
Hill |
6.0 mi |
52:32 |
8:46 |
|
| 12/31/2016 |
Run |
Greenbelt * |
Long |
19.0 mi |
2:46:28 |
8:46 |
|
| 12/25/2016 |
Run |
Miller |
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 12/21/2016 |
Run |
Hbg Beer Runners |
Easy |
4.6 mi |
41:55 |
9:07 |
|
| 12/20/2016 |
Run |
Wildwood area |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 12/16/2016 |
Run |
Hbg. |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 12/14/2016 |
Run |
Blue Ridge/Mountaindale area |
Hill |
7.5 mi |
1:02:59 |
8:24 |
|
| 12/13/2016 |
Run |
Camp Hill |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 12/11/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/9/2016 |
Run |
Hbg. |
Easy |
8.2 mi |
1:10:21 |
8:35 |
|
| 12/8/2016 |
Run |
Dauphin area |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 12/6/2016 |
Run |
Wildwood area |
Hill |
4.0 mi |
34:41 |
8:41 |
|
| 12/3/2016 |
Run |
Hbg./Lemoyne |
Hill |
6.5 mi |
55:44 |
8:35 |
|
| 12/1/2016 |
Run |
Hbg./Lemoyne |
Easy |
6.1 mi |
53:25 |
8:46 |
|
| 11/26/2016 |
Run |
Northern Central Rail Trail Marathon |
Race |
26.2 mi |
3:54:09 |
8:57 |
|
| 11/24/2016 |
Run |
Tree 4 Hope 5K Turkey Trot |
Race |
3.1 mi |
21:39 |
7:00 |
|