| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2017 |
Run |
|
Tempo |
9.3 mi |
1:15:07 |
8:05 |
 |
| 5/2/2017 |
Run |
A.T.- Stoney Ridge |
Easy |
6.2 mi |
1:01:28 |
9:55 |
|
| 1/27/2018 |
Run |
Al's Hills |
Interval |
10.0 mi |
1:23:04 |
8:19 |
|
| 2/14/2018 |
Run |
Al's Hills |
Long |
12.0 mi |
1:42:42 |
8:34 |
|
| 3/26/2018 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:17:46 |
7:47 |
|
| 6/7/2017 |
Run |
ARC- Carlise |
Easy |
3.4 mi |
34:09 |
10:03 |
|
| 10/18/2017 |
Run |
ARC- Carlise |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 6/6/2018 |
Run |
ARC- Carlise |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 4/29/2017 |
Run |
Beer Mile |
Race |
1.0 mi |
9:33 |
9:33 |
|
| 12/14/2016 |
Run |
Blue Ridge/Mountaindale area |
Hill |
7.5 mi |
1:02:59 |
8:24 |
|
| 2/26/2019 |
Run |
Blue Ridge/Mountaindale area |
Hill |
8.0 mi |
1:15:01 |
9:23 |
|
| 2/18/2017 |
Run |
Buck Run/Mountaindale |
Hill |
5.8 mi |
1:04:46 |
11:10 |
|
| 8/16/2018 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
11:23 |
7:36 |
|
| 12/13/2016 |
Run |
Camp Hill |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 6/27/2017 |
Run |
Circle (hill) |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/8/2016 |
Run |
Dauphin area |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 6/29/2017 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 3/28/2018 |
Run |
Dauphin area |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 11/23/2017 |
Run |
Dauphin Burpee Trot 5K |
Race |
3.1 mi |
48:28 |
15:39 |
|
| 7/7/2017 |
Run |
Detweiler trail |
Easy |
2.2 mi |
21:11 |
9:38 |
|
| 6/13/2017 |
Run |
East Penn Track |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 6/27/2017 |
Run |
East Penn Track |
Interval |
3.1 mi |
23:31 |
7:36 |
|
| 7/18/2017 |
Run |
East Penn Track |
Hill |
2.0 mi |
21:34 |
10:47 |
|
| 1/21/2017 |
Run |
Enola area |
Easy |
11.5 mi |
1:41:37 |
8:51 |
|
| 6/18/2017 |
Run |
Fulton Rt. |
Easy |
6.9 mi |
1:01:50 |
8:58 |
|
| 2/19/2017 |
Run |
George Washington Marathon |
Race |
26.2 mi |
4:24:28 |
10:06 |
|
| 5/25/2018 |
Run |
Grant Rt. |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 7/9/2018 |
Run |
Grant Rt. |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 7/25/2017 |
Run |
Greenbelt |
Long |
20.0 mi |
3:18:21 |
9:56 |
|
| 12/31/2016 |
Run |
Greenbelt * |
Long |
19.0 mi |
2:46:28 |
8:46 |
|
| 10/20/2017 |
Run |
Greenbelt * |
Long |
19.0 mi |
2:54:33 |
9:12 |
|
| 2/23/2017 |
Run |
Greenbelt area |
Easy |
13.0 mi |
1:54:44 |
8:50 |
|
| 4/26/2017 |
Run |
Greenbelt area |
Tempo |
6.0 mi |
46:10 |
7:42 |
|
| 5/8/2018 |
Run |
Greenbelt area |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 1/31/2019 |
Run |
Gym |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 12/21/2016 |
Run |
Hbg Beer Runners |
Easy |
4.6 mi |
41:55 |
9:07 |
|
| 4/11/2017 |
Run |
Hbg Beer Runners |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 5/2/2018 |
Run |
Hbg Beer Runners |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/9/2016 |
Run |
Hbg. |
Easy |
8.2 mi |
1:10:21 |
8:35 |
|
| 12/11/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/16/2016 |
Run |
Hbg. |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 5/20/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/20/2017 |
Run |
Hbg. |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/27/2017 |
Run |
Hbg. |
Easy |
2.3 mi |
18:41 |
8:08 |
|
| 8/12/2017 |
Run |
Hbg. |
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 9/17/2017 |
Run |
Hbg. |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 12/10/2017 |
Run |
Hbg. |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 1/14/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 1/25/2018 |
Run |
Hbg. |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/27/2018 |
Run |
Hbg. |
Tempo |
5.0 mi |
39:42 |
7:57 |
|
| 3/4/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/8/2018 |
Run |
Hbg. |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 3/24/2018 |
Run |
Hbg. |
Easy |
2.5 mi |
20:48 |
8:20 |
|
| 7/14/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 7/20/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 8/26/2018 |
Run |
Hbg. |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 11/18/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 12/8/2018 |
Run |
Hbg. |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 2/23/2019 |
Run |
Hbg. |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 3/23/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/31/2019 |
Run |
Hbg. |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 3/31/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 5/26/2019 |
Run |
Hbg. |
Easy |
2.3 mi |
22:23 |
9:44 |
|
| 12/1/2016 |
Run |
Hbg./Lemoyne |
Easy |
6.1 mi |
53:25 |
8:46 |
|
| 12/3/2016 |
Run |
Hbg./Lemoyne |
Hill |
6.5 mi |
55:44 |
8:35 |
|
| 3/21/2017 |
Run |
Hbg./Lemoyne |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 9/20/2017 |
Run |
Hbg./Lemoyne |
Easy |
6.1 mi |
50:29 |
8:17 |
|
| 12/13/2017 |
Run |
Hbg./Lemoyne |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 4/14/2017 |
Run |
Hbg./Wormleysburg |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 7/13/2017 |
Run |
Hbg./Wormleysburg |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 2/3/2018 |
Run |
Hbg./Wormleysburg |
Long |
12.0 mi |
1:46:24 |
8:52 |
|
| 2/12/2018 |
Run |
Hbg./Wormleysburg |
Easy |
4.1 mi |
35:13 |
8:36 |
|
| 4/30/2018 |
Run |
Hbg./Wormleysburg |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 2/10/2018 |
Run |
Le-Ellen Rt. + 1mile |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 1/21/2019 |
Run |
lemelle/buttonwood |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 12/21/2017 |
Run |
Lemoyne |
Easy |
3.1 mi |
31:21 |
10:07 |
|
| 12/25/2016 |
Run |
Miller |
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 9/3/2017 |
Run |
Miller |
Easy |
5.5 mi |
45:58 |
8:22 |
|
| 3/18/2017 |
Run |
Miller (hill) |
Easy |
5.5 mi |
45:59 |
8:22 |
|
| 1/19/2018 |
Run |
Miller/Mckelvey Rt. |
Easy |
7.2 mi |
1:00:53 |
8:28 |
|
| 11/26/2016 |
Run |
Northern Central Rail Trail Marathon |
Race |
26.2 mi |
3:54:09 |
8:57 |
|
| 4/22/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:44 |
14:34 |
|
| 5/27/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:42 |
14:30 |
|
| 9/17/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:38 |
14:24 |
|
| 1/6/2018 |
Run |
NWOB steps |
Hill |
1.2 mi |
17:15 |
14:23 |
|
| 1/14/2018 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:42 |
14:30 |
|
| 3/24/2018 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:30 |
14:10 |
|
| 7/1/2017 |
Run |
O.C.M.D. |
Easy |
1.2 mi |
10:29 |
8:45 |
|
| 7/3/2017 |
Run |
O.C.M.D. |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 7/4/2017 |
Run |
O.C.M.D. |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 7/4/2017 |
Run |
O.C.M.D. |
Easy |
1.2 mi |
10:24 |
8:40 |
|
| 10/28/2017 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 2/11/2017 |
Run |
Pittsburgh |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 2/12/2017 |
Run |
Pittsburgh |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 6/16/2017 |
Run |
Poet |
Easy |
1.6 mi |
12:57 |
8:06 |
|
| 4/22/2018 |
Run |
Poet |
Easy |
1.6 mi |
13:21 |
8:21 |
|
| 9/27/2017 |
Run |
Poet rt. |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 5/14/2017 |
Run |
railroad rt. area |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 6/22/2017 |
Run |
railroad rt. area |
Tempo |
3.6 mi |
28:05 |
7:49 |
|
| 8/4/2017 |
Run |
railroad rt. area |
Easy |
4.0 mi |
34:56 |
8:44 |
|