| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/10/2020 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
22:02 |
14:42 |
 |
| 3/7/2022 |
Run |
Detweiler trail |
Easy |
2.6 mi |
37:27 |
14:25 |
|
| 5/26/2020 |
Run |
Detweiler trail |
Easy |
3.0 mi |
38:59 |
13:00 |
|
| 10/19/2020 |
Run |
Detweiler trail |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 3/25/2021 |
Run |
Detweiler trail |
Easy |
3.7 mi |
32:55 |
8:54 |
|
| 1/31/2020 |
Run |
Detweiler trail |
Easy |
4.0 mi |
49:58 |
12:30 |
|
| 2/19/2020 |
Run |
Detweiler trail |
Easy |
4.0 mi |
53:35 |
13:24 |
|
| 12/12/2020 |
Run |
Detweiler trail |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 1/1/2021 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 1/28/2021 |
Run |
Detweiler trail |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 8/22/2020 |
Run |
Detweiler trail |
Easy |
4.2 mi |
41:17 |
9:50 |
|
| 7/19/2022 |
Run |
Ned Smith Center |
Easy |
4.2 mi |
40:01 |
9:32 |
|
| 3/22/2020 |
Run |
Detweiler trail |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 3/24/2020 |
Run |
Cove Mtn. |
Easy |
5.0 mi |
1:01:35 |
12:19 |
|
| 4/14/2020 |
Run |
Detweiler trail |
Tempo |
5.0 mi |
44:13 |
8:51 |
|
| 6/18/2020 |
Run |
Detweiler trail |
Interval |
5.0 mi |
47:47 |
9:34 |
|
| 10/21/2020 |
Run |
Little Buffalo |
Easy |
5.0 mi |
1:01:06 |
12:14 |
|
| 6/21/2020 |
Run |
Berry Mtn(parent's house) |
Easy |
5.6 mi |
1:05:08 |
11:38 |
|
| 5/14/2020 |
Run |
Ned Smith Center |
Easy |
6.0 mi |
1:13:52 |
12:19 |
|
| 9/26/2020 |
Run |
Little Buffalo |
Easy |
6.0 mi |
1:10:37 |
11:47 |
|
| 12/16/2020 |
Run |
Detweiler trail |
Hill |
6.5 mi |
1:20:23 |
12:22 |
|
| 9/3/2020 |
Run |
Rattling Run |
Hill |
7.0 mi |
1:07:01 |
9:35 |
|
| 8/23/2022 |
Run |
Hocker/Boyd's |
Hill |
7.1 mi |
1:16:16 |
10:45 |
|
| 11/19/2019 |
Run |
A.T.- Peter's Mtn. |
Easy |
8.0 mi |
1:34:11 |
11:47 |
|
| 9/20/2020 |
Run |
Detweiler trail |
Easy |
8.4 mi |
1:54:12 |
13:36 |
|
| 1/10/2021 |
Run |
Swatara trails |
Easy |
8.8 mi |
2:02:09 |
13:53 |
|
| 4/29/2020 |
Run |
Susquenita HS |
Hill |
9.4 mi |
1:55:16 |
12:16 |
|
| 5/6/2021 |
Run |
Stoney Creek logging paths/power lines |
Hill |
9.5 mi |
1:52:23 |
11:50 |
|
| 3/2/2020 |
Run |
Duncannon Watershed |
Hill |
10.7 mi |
1:59:05 |
11:08 |
|
| 9/6/2019 |
Run |
Stoney Creek logging paths/power lines |
Long |
12.0 mi |
2:01:30 |
10:08 |
|
| 1/23/2021 |
Run |
Stoney Creek logging paths/power lines |
Long |
12.3 mi |
2:00:25 |
9:48 |
|
| 12/20/2020 |
Run |
Buzzards area |
Long |
13.5 mi |
4:27:54 |
19:51 |
|
| 12/24/2020 |
Run |
Baby Buzzard |
Long |
16.4 mi |
4:00:39 |
14:41 |
|
| 9/13/2019 |
Run |
Tahoe 200 |
Race |
205.0 mi |
94:55:02 |
27:47 |
|