Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/11/2020 Run
Flank Drive
Easy 5.2 mi 43:48 8:26
1/25/2020 Run
Wildwood loop
Easy 6.2 mi 53:48 8:41
1/4/2020 Run
Buck Run Repeats
Hill 10.0 mi 1:48:09 10:49
1/3/2020 Run
Hbg.
Easy 5.0 mi 43:47 8:46
12/30/2019 Run
Summerdale
Interval 9.2 mi 1:17:23 8:25
12/28/2019 Run
Hbg.
Easy 3.0 mi 26:44 8:55
12/22/2019 Run
railroad rt. area
Easy 3.5 mi 31:28 9:00
12/14/2019 Run
railroad rt. area
Easy 4.0 mi 34:31 8:38
12/6/2019 Run
City Island loop
Long 12.0 mi 1:50:13 9:12
11/30/2019 Run
Al's Hills
Tempo 10.0 mi 1:18:53 7:54
11/28/2019 Run
Tree 4 Hope 5K Turkey Trot
Race 3.1 mi 31:59 10:20
11/20/2019 Run
Hbg.
Tempo 6.0 mi 49:23 8:14
11/16/2019 Run
Nashville
Easy 5.5 mi 50:07 9:07
11/15/2019 Run
Nashville
Easy 4.0 mi 48:03 12:01
11/8/2019 Run
Yasso 800's
Interval 6.0 mi 47:50 7:59
10/30/2019 Run
railroad rt. area
Tempo 5.0 mi 39:41 7:57
10/19/2019 Run
Fulton (Hill Rt.)
Easy 7.0 mi 1:02:59 9:00
10/15/2019 Run
Riverview Rt. (hill)
Easy 3.1 mi 25:58 8:23
9/5/2019 Run
railroad rt. area
Easy 5.2 mi 46:40 8:59
8/29/2019 Run
Al's Hills
Easy 10.0 mi 1:25:41 8:35
8/22/2019 Run
Hbg./Wormleysburg
Easy 9.0 mi 1:22:25 9:10
8/18/2019 Run
Heck's/Hagy
Easy 6.1 mi 54:27 8:56
8/16/2019 Run
Millersburg area
Easy 10.0 mi 1:38:54 9:54
8/2/2019 Run
Dauphin area
Easy 4.5 mi 42:18 9:24
7/30/2019 Run
Gym
Tempo 6.0 mi 49:58 8:20
7/21/2019 Run
Hbg.
Easy 6.0 mi 53:01 8:51
7/21/2019 Run
Circle (hill)
Easy 4.0 mi 34:19 8:35
7/18/2019 Run
Wildwood loop
Long 20.0 mi 4:03:39 12:11
7/16/2019 Run
Millersburg area
Easy 5.0 mi 43:27 8:42
7/10/2019 Run
Ned Smith Center
Easy 6.0 mi 56:53 9:29
6/30/2019 Run
railroad rt. area
Easy 5.0 mi 47:07 9:26
6/26/2019 Run
Wildwood loop
Easy 9.3 mi 1:29:40 9:39
6/23/2019 Run
Hbg.
Easy 3.0 mi 25:33 8:31
6/20/2019 Run
railroad rt. area
Easy 6.0 mi 1:03:06 10:31
6/7/2019 Run
railroad rt. area
Fartlek 3.0 mi 26:41 8:54
5/29/2019 Run
Greenbelt single track
Easy 6.0 mi 59:37 9:57
5/10/2019 Run
Stoney Creek Rail Trail
Fartlek 3.0 mi 27:41 9:14
5/5/2019 Run
railroad rt. area
Easy 4.0 mi 40:00 10:00
4/28/2019 Run
railroad rt. area
Easy 3.5 mi 31:32 9:01
3/22/2019 Run
Al's Hills
Easy 10.0 mi 1:28:07 8:49
3/20/2019 Run
Hbg Beer Runners
Easy 3.7 mi 36:03 9:45
3/16/2019 Run
Villages, FL
Easy 5.2 mi 44:02 8:29
3/15/2019 Run
Villages, FL
Easy 8.0 mi 1:11:26 8:56
3/12/2019 Run
Hbg.
Easy 3.5 mi 31:56 9:08
3/3/2019 Run
Poet
Easy 1.5 mi 14:19 9:33
2/25/2019 Run
Gym
Hill 4.0 mi 56:27 14:07
2/22/2019 Run
Summerdale
Easy 5.3 mi 48:45 9:12
2/15/2019 Run
Hbg.
Easy 6.6 mi 54:28 8:16
2/13/2019 Run
Gym
Hill 4.0 mi 57:04 14:16
1/25/2019 Run
Greenbelt area
Easy 10.0 mi 1:28:07 8:49
1/22/2019 Run
Dauphin area
Easy 6.5 mi 58:42 9:02
1/21/2019 Run
Gym
Tempo 2.5 mi 21:50 8:44
1/16/2019 Run
Gym
Interval 4.0 mi 33:35 8:24
1/5/2019 Run
Hbg.
Easy 2.1 mi 20:08 9:36
12/30/2018 Run
Hbg.
Easy 3.0 mi 27:22 9:08
12/30/2018 Run
Hbg.
Easy 1.0 mi 8:47 8:47
12/29/2018 Run
Hbg.
Easy 1.0 mi 9:15 9:15
12/29/2018 Run
Hbg.
Easy 1.0 mi 8:40 8:40
12/29/2018 Run
Hbg.
Easy 3.0 mi 27:18 9:06
12/25/2018 Run
railroad rt. area
Easy 3.0 mi 27:26 9:09
12/18/2018 Run
Camp Hill
Easy 3.1 mi 32:22 10:27
12/13/2018 Run
Forrest Hills Christmas light run
Easy 3.5 mi 45:46 13:05
11/23/2018 Run
Plymouth Meeting area
Easy 6.0 mi 1:00:16 10:03
11/22/2018 Run
Plymouth Meeting area
Easy 4.0 mi 44:35 11:09
11/6/2018 Run
Miller (hill)
Easy 5.7 mi 52:59 9:18
10/28/2018 Run
O.C.M.D.
Easy 5.0 mi 44:01 8:49
10/26/2018 Run
O.C.M.D.
Easy 4.0 mi 32:04 8:01
10/20/2018 Run
Sinnemahone 50k
Race 33.0 mi 7:46:11 14:08
10/18/2018 Run
Hbg Beer Runners
Easy 2.8 mi 28:31 10:12
9/19/2018 Run
Wildwood area
Interval 6.0 mi 52:13 8:43
9/15/2018 Run
Hbg.
Easy 2.0 mi 17:55 8:58
9/12/2018 Run
Las Vegas
Easy 2.0 mi 17:21 8:41
9/8/2018 Run
Hbg.
Easy 3.0 mi 23:33 7:51
8/19/2018 Run
Heck's/Hagy
Easy 6.1 mi 54:12 8:54
8/17/2018 Run
Hbg.
Easy 5.0 mi 42:10 8:26
8/9/2018 Run
Wildwood loop
Easy 4.0 mi 35:49 8:58
7/25/2018 Run
Hbg./Lemoyne
Easy 6.0 mi 52:10 8:42
7/22/2018 Run
Hbg.
Easy 3.0 mi 23:56 7:59
7/16/2018 Run
Hbg.
Easy 4.0 mi 35:01 8:46
7/13/2018 Run
Hbg.
Easy 10.0 mi 1:31:22 9:09
7/11/2018 Run
Yasso 800's
Interval 6.0 mi 50:24 8:24
7/10/2018 Run
Stoney Creek Rail Trail
Easy 4.0 mi 33:29 8:23
7/6/2018 Run
O.C.M.D.
Easy 10.0 mi 2:00:00 12:00
7/5/2018 Run
O.C.M.D.
Easy 1.2 mi 10:02 8:22
7/4/2018 Run
O.C.M.D.
Easy 5.0 mi 56:28 11:18
7/2/2018 Run
O.C.M.D.
Easy 5.1 mi 43:57 8:38
7/1/2018 Run
O.C.M.D.
Easy 7.0 mi 1:01:45 8:50
6/27/2018 Run
Dauphin area
Interval 7.0 mi 57:54 8:17
6/25/2018 Run
Hbg./Wormleysburg
Tempo 5.0 mi 39:17 7:52
6/22/2018 Run
Hbg.
Easy 1.0 mi 9:12 9:12
6/20/2018 Run
Riverview rt
Easy 3.1 mi 25:01 8:05
6/17/2018 Run
Millersburg area
Easy 4.5 mi 36:58 8:13
6/12/2018 Run
Summerdale
Easy 5.1 mi 41:52 8:13
6/8/2018 Run
Hbg.
Easy 3.5 mi 28:44 8:13