| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:07 |
8:49 |
 |
| 3/22/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 8/29/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:25:41 |
8:35 |
|
| 11/30/2019 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:18:53 |
7:54 |
|
| 1/4/2020 |
Run |
Buck Run/Mountaindale |
Hill |
10.0 mi |
1:48:09 |
10:49 |
|
| 5/21/2020 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
14:29 |
9:40 |
|
| 12/18/2018 |
Run |
Camp Hill |
Easy |
3.1 mi |
32:22 |
10:27 |
|
| 7/21/2019 |
Run |
Circle (hill) |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 12/6/2019 |
Run |
City Island loop |
Long |
12.0 mi |
1:50:13 |
9:12 |
|
| 6/27/2018 |
Run |
Dauphin area |
Interval |
7.0 mi |
57:54 |
8:17 |
|
| 1/22/2019 |
Run |
Dauphin area |
Easy |
6.5 mi |
58:42 |
9:02 |
|
| 8/2/2019 |
Run |
Dauphin area |
Easy |
4.5 mi |
42:18 |
9:24 |
|
| 4/2/2020 |
Run |
Dauphin area |
Easy |
6.5 mi |
58:58 |
9:05 |
|
| 4/27/2020 |
Run |
Dauphin area |
Easy |
4.2 mi |
49:32 |
11:48 |
|
| 6/30/2020 |
Run |
Dauphin area |
Interval |
3.2 mi |
28:24 |
8:53 |
|
| 2/11/2020 |
Run |
Flank Drive |
Easy |
5.2 mi |
43:48 |
8:26 |
|
| 12/13/2018 |
Run |
Forrest Hills Christmas light run |
Easy |
3.5 mi |
45:46 |
13:05 |
|
| 10/19/2019 |
Run |
Fulton Rt. |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 4/17/2020 |
Run |
Grant Rt. |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 5/29/2019 |
Run |
Greenbelt single track |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 1/16/2019 |
Run |
Gym |
Interval |
4.0 mi |
33:35 |
8:24 |
|
| 1/21/2019 |
Run |
Gym |
Tempo |
2.5 mi |
21:50 |
8:44 |
|
| 2/13/2019 |
Run |
Gym |
Hill |
4.0 mi |
57:04 |
14:16 |
|
| 2/25/2019 |
Run |
Gym |
Hill |
4.0 mi |
56:27 |
14:07 |
|
| 7/30/2019 |
Run |
Gym |
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 10/18/2018 |
Run |
Hbg Beer Runners |
Easy |
2.8 mi |
28:31 |
10:12 |
|
| 3/20/2019 |
Run |
Hbg Beer Runners |
Easy |
3.7 mi |
36:03 |
9:45 |
|
| 3/12/2020 |
Run |
Hbg Beer Runners |
Easy |
5.5 mi |
46:48 |
8:31 |
|
| 6/8/2018 |
Run |
Hbg. |
Easy |
3.5 mi |
28:44 |
8:13 |
|
| 6/22/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/13/2018 |
Run |
Hbg. |
Easy |
10.0 mi |
1:31:22 |
9:09 |
|
| 7/16/2018 |
Run |
Hbg. |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 7/22/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/17/2018 |
Run |
Hbg. |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 9/8/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 9/15/2018 |
Run |
Hbg. |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/29/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/29/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/29/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 12/30/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 12/30/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 1/5/2019 |
Run |
Hbg. |
Easy |
2.1 mi |
20:08 |
9:36 |
|
| 2/15/2019 |
Run |
Hbg. |
Easy |
6.6 mi |
54:28 |
8:16 |
|
| 3/12/2019 |
Run |
Hbg. |
Easy |
3.5 mi |
31:56 |
9:08 |
|
| 6/23/2019 |
Run |
Hbg. |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 7/21/2019 |
Run |
Hbg. |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 11/20/2019 |
Run |
Hbg. |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 12/28/2019 |
Run |
Hbg. |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/3/2020 |
Run |
Hbg. |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 2/29/2020 |
Run |
Hbg. |
Interval |
6.0 mi |
53:56 |
9:00 |
|
| 7/25/2018 |
Run |
Hbg./Lemoyne |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 6/25/2018 |
Run |
Hbg./Wormleysburg |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 8/22/2019 |
Run |
Hbg./Wormleysburg |
Easy |
9.0 mi |
1:22:25 |
9:10 |
|
| 8/19/2018 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
54:12 |
8:54 |
|
| 8/18/2019 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
54:27 |
8:56 |
|
| 9/12/2018 |
Run |
Las Vegas |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 11/6/2018 |
Run |
Miller (hill) |
Easy |
5.7 mi |
52:59 |
9:18 |
|
| 6/17/2018 |
Run |
Millersburg area |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 7/16/2019 |
Run |
Millersburg area |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 8/16/2019 |
Run |
Millersburg area |
Easy |
10.0 mi |
1:38:54 |
9:54 |
|
| 11/15/2019 |
Run |
Nashville |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 11/16/2019 |
Run |
Nashville |
Easy |
5.5 mi |
50:07 |
9:07 |
|
| 7/10/2019 |
Run |
Ned Smith Center |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 7/1/2018 |
Run |
O.C.M.D. |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 7/2/2018 |
Run |
O.C.M.D. |
Easy |
5.1 mi |
43:57 |
8:38 |
|
| 7/4/2018 |
Run |
O.C.M.D. |
Easy |
5.0 mi |
56:28 |
11:18 |
|
| 7/5/2018 |
Run |
O.C.M.D. |
Easy |
1.2 mi |
10:02 |
8:22 |
|
| 7/6/2018 |
Run |
O.C.M.D. |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/26/2018 |
Run |
O.C.M.D. |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 10/28/2018 |
Run |
O.C.M.D. |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 7/4/2020 |
Run |
O.C.M.D. |
Easy |
8.0 mi |
|
|
|
| 7/7/2020 |
Run |
O.C.M.D. |
Easy |
7.0 mi |
1:03:11 |
9:02 |
|
| 7/2/2020 |
Run |
O.C.M.D.- Colored Houses |
Easy |
5.5 mi |
51:46 |
9:25 |
|
| 7/9/2020 |
Run |
O.C.M.D.- Sinepuxent |
Interval |
6.2 mi |
54:59 |
8:53 |
|
| 11/22/2018 |
Run |
Plymouth Meeting area |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 11/23/2018 |
Run |
Plymouth Meeting area |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 3/3/2019 |
Run |
Poet |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 12/25/2018 |
Run |
railroad rt. area |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 4/28/2019 |
Run |
railroad rt. area |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 5/5/2019 |
Run |
railroad rt. area |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/7/2019 |
Run |
railroad rt. area |
Fartlek |
3.0 mi |
26:41 |
8:54 |
|
| 6/20/2019 |
Run |
railroad rt. area |
Easy |
6.0 mi |
1:03:06 |
10:31 |
|
| 6/30/2019 |
Run |
railroad rt. area |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 9/5/2019 |
Run |
railroad rt. area |
Easy |
5.2 mi |
46:40 |
8:59 |
|
| 10/30/2019 |
Run |
railroad rt. area |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 12/14/2019 |
Run |
railroad rt. area |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 12/22/2019 |
Run |
railroad rt. area |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 2/23/2020 |
Run |
railroad rt. area |
Easy |
3.6 mi |
29:57 |
8:20 |
|
| 3/16/2020 |
Run |
railroad rt. area |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 6/20/2018 |
Run |
Riverview rt |
Easy |
3.1 mi |
25:01 |
8:05 |
|
| 3/30/2020 |
Run |
Riverview rt |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 10/15/2019 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 6/26/2020 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 10/20/2018 |
Run |
Sinnemahone 50k |
Race |
33.0 mi |
7:46:11 |
14:08 |
|
| 7/10/2018 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 5/10/2019 |
Run |
Stoney Creek Rail Trail |
Fartlek |
3.0 mi |
27:41 |
9:14 |
|
| 6/12/2018 |
Run |
Summerdale |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 2/22/2019 |
Run |
Summerdale |
Easy |
5.3 mi |
48:45 |
9:12 |
|
| 12/30/2019 |
Run |
Summerdale |
Interval |
9.2 mi |
1:17:23 |
8:25 |
|
| 6/23/2020 |
Run |
Susquenita HS |
Interval |
5.0 mi |
53:03 |
10:37 |
|