| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/13/2016 |
Run |
Cove Mtn. |
Hill |
6.0 mi |
49:13 |
8:13 |
 |
| 11/13/2015 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 11/12/2015 |
Run |
Poet |
Easy |
1.6 mi |
13:19 |
8:20 |
|
| 10/28/2016 |
Run |
Cove Mtn. |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/2/2017 |
Run |
Hbg./Lemoyne |
Easy |
8.6 mi |
1:13:21 |
8:32 |
|
| 9/13/2018 |
Run |
Riverview rt |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 1/3/2017 |
Run |
Stoney Creek logging paths/power lines |
Easy |
4.2 mi |
37:34 |
8:57 |
|
| 6/15/2016 |
Run |
Duncannon Watershed |
Hill |
4.0 mi |
36:13 |
9:04 |
|
| 6/2/2016 |
Run |
Darlington trail area |
Easy |
6.4 mi |
58:19 |
9:07 |
|
| 1/5/2016 |
Run |
Cove Mtn. |
Hill |
9.0 mi |
1:22:29 |
9:10 |
|
| 11/22/2015 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
55:18 |
9:23 |
|
| 6/9/2016 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
47:52 |
9:24 |
|
| 2/5/2017 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
56:49 |
9:38 |
|
| 1/18/2016 |
Run |
A.T.- Hawk Rock area |
Hill |
10.3 mi |
1:46:06 |
10:19 |
|
| 9/1/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
1:06:48 |
11:20 |
|
| 2/7/2017 |
Run |
Rim-Rim-Rim-Rim Route |
Hill |
12.3 mi |
2:23:32 |
11:41 |
|
| 2/28/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.0 mi |
1:00:18 |
12:04 |
|
| 4/9/2016 |
Run |
Buzzards area |
Long |
20.0 mi |
4:09:48 |
12:30 |
|
| 1/16/2017 |
Run |
Victoria Trail area |
Hill |
5.0 mi |
1:03:20 |
12:40 |
|
| 3/7/2019 |
Run |
Gym |
Easy |
3.1 mi |
39:56 |
12:53 |
|
| 5/21/2016 |
Run |
World's End 50K |
Race |
31.0 mi |
7:01:21 |
13:36 |
|
| 5/14/2016 |
Run |
Massanutten Mtn. |
Hill |
6.7 mi |
1:35:24 |
14:15 |
|
| 5/7/2016 |
Run |
A.T.- Peter's Mtn. |
Long |
51.2 mi |
12:13:50 |
14:20 |
|
| 2/28/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
9.2 mi |
2:18:58 |
15:07 |
|
| 4/15/2016 |
Run |
A.T.- Trindle Rd. |
Long |
39.6 mi |
10:33:11 |
16:00 |
|
| 3/31/2016 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
6.5 mi |
1:47:31 |
16:33 |
|
| 6/18/2016 |
Run |
Mohican 100 miler |
Race |
100.0 mi |
30:23:50 |
18:15 |
|
| 3/13/2016 |
Run |
Black Forest Trail |
Long |
19.5 mi |
6:15:53 |
19:17 |
|
| 7/30/2016 |
Run |
NY Appalachian Trail 2016 |
Long |
20.0 mi |
7:33:42 |
22:42 |
|