Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2020 Run
Lancaster County Park
Easy 7.0 mi 1:30:39 12:57
2/7/2020 Run
Berry Mtn
Easy 10.0 mi 1:59:39 11:58
2/1/2020 Run
Darlington trail area
Long 15.6 mi 2:56:31 11:19
1/28/2020 Run
Rattling Run
Long 12.0 mi 2:22:20 11:52
1/17/2020 Run
Villages, FL
Easy 2.0 mi 20:32 10:16
1/12/2020 Run
Stoney Creek area
Tempo 10.0 mi 1:29:22 8:57
1/11/2020 Run
A.T.- Stoney Ridge/Bernheisel Rd.
Easy 9.1 mi 1:36:52 10:39
12/31/2019 Run
Victoria Trail area
Long 16.7 mi 3:57:23 14:13
12/24/2019 Run
Buzzards
Long 25.8 mi 6:37:01 15:24
12/19/2019 Run
A.T.- Sherwood
Hill 6.6 mi 1:21:09 12:18
12/18/2019 Run
Hocker/Boyd's
Easy 5.0 mi 49:37 9:56
12/11/2019 Run
Detweiler trail
Easy 4.0 mi 39:24 9:51
12/1/2019 Run
Roberts Valley/Boyd's
Long 12.0 mi 2:06:33 10:33
11/27/2019 Run
Rattling Run
Hill 10.6 mi 1:52:17 10:36
11/24/2019 Run
Mid State trail
Hill 10.3 mi 3:14:00 18:51
11/23/2019 Run
Little Gunpowder 50k
Race 31.0 mi 6:04:03 11:45
11/17/2019 Run
Stoney Creek Trail/Power lines
Hill 6.0 mi 57:28 9:35
11/10/2019 Run
A.T.- Peter's Mtn.
Easy 4.7 mi 55:55 11:54
11/5/2019 Run
Tower Rd.
Hill 8.0 mi 1:23:22 10:26
11/3/2019 Run
Victoria Trail area
Hill 8.0 mi 1:51:58 14:00
11/2/2019 Run
Hbg./Wormleysburg
Easy 6.0 mi 50:19 8:24
10/29/2019 Run
Detweiler trail
Easy 5.0 mi 54:37 10:56
10/26/2019 Run
Seven Springs Marathon on the Mtn.
Race 26.2 mi 4:48:01 11:00
10/24/2019 Run
Duncannon area
Easy 6.0 mi 56:42 9:27
10/18/2019 Run
A.T.- Rt. 850(Valley Rd.)
Hill 6.0 mi 1:04:22 10:44
10/10/2019 Run
Peter's Mtn.
Easy 4.3 mi 51:10 11:54
10/8/2019 Run
Boyd's Big Tree
Easy 4.0 mi 40:25 10:07
10/2/2019 Run
A.T.- Peter's Mtn.
Easy 5.8 mi 1:06:48 11:32