| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2021 |
Run |
Detweiler trail |
Easy |
4.2 mi |
38:38 |
9:12 |
 |
| 11/29/2020 |
Run |
Detweiler trail |
Easy |
6.2 mi |
1:04:10 |
10:21 |
|
| 10/29/2020 |
Run |
Stoney Creek area |
Hill |
4.4 mi |
43:33 |
9:54 |
|
| 10/26/2020 |
Run |
Detweiler trail |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 10/17/2020 |
Run |
Detweiler trail |
Easy |
3.3 mi |
31:24 |
9:31 |
|
| 10/8/2020 |
Run |
Pinchot trails |
Easy |
9.2 mi |
1:36:00 |
10:27 |
|
| 9/25/2020 |
Run |
Tower Rd. |
Hill |
10.0 mi |
1:48:14 |
10:50 |
|
| 8/2/2020 |
Run |
Darlington trail area |
Easy |
7.2 mi |
1:43:13 |
14:21 |
|
| 7/25/2020 |
Run |
Detweiler trail |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 6/24/2020 |
Run |
Weiser State Forest |
Long |
13.1 mi |
2:40:52 |
12:17 |
|
| 6/17/2020 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
1:02:46 |
10:39 |
|
| 5/30/2020 |
Run |
Loyalsock Trail |
Long |
21.7 mi |
7:12:47 |
19:57 |
|
| 5/22/2020 |
Run |
Detweiler trail |
Easy |
4.0 mi |
48:32 |
12:08 |
|
| 5/17/2020 |
Run |
A.T.- Swatara trails |
Long |
11.0 mi |
2:18:41 |
12:37 |
|
| 5/13/2020 |
Run |
Detweiler trail |
Easy |
3.2 mi |
42:19 |
13:14 |
|
| 5/3/2020 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
8.3 mi |
1:56:32 |
14:03 |
|
| 4/23/2020 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
12.0 mi |
2:55:37 |
14:39 |
|
| 4/22/2020 |
Run |
Cove Mtn. |
Long |
14.0 mi |
3:10:07 |
13:35 |
|
| 4/18/2020 |
Run |
A.T.- Walking Stick |
Long |
18.4 mi |
4:46:25 |
15:34 |
|
| 4/15/2020 |
Run |
Stoney Creek logging paths/power lines |
Hill |
8.5 mi |
1:26:40 |
10:12 |
|
| 4/9/2020 |
Run |
Little Buffalo |
Easy |
7.0 mi |
1:21:39 |
11:40 |
|
| 4/8/2020 |
Run |
Camp Hebron |
Hill |
8.0 mi |
2:03:58 |
15:30 |
|
| 4/4/2020 |
Run |
A.T.- Clark's Ferry Bridge |
Long |
15.0 mi |
4:10:33 |
16:43 |
|
| 3/27/2020 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
5.4 mi |
1:21:55 |
15:11 |
|
| 3/18/2020 |
Run |
Victoria Trail area |
Hill |
7.3 mi |
1:34:13 |
12:55 |
|
| 3/5/2020 |
Run |
Hocker/Boyd's |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 2/27/2020 |
Run |
Dauphin area |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 2/22/2020 |
Run |
A.T.- Peter's Mtn. |
Hill |
8.3 mi |
1:49:24 |
13:11 |
|
| 2/18/2020 |
Run |
A.T.- Scott Farm |
Hill |
7.6 mi |
1:38:51 |
13:01 |
|
| 2/10/2020 |
Run |
Lancaster County Park |
Easy |
7.0 mi |
1:30:39 |
12:57 |
|
| 2/7/2020 |
Run |
Berry Mtn(parent's house) |
Easy |
10.0 mi |
1:59:39 |
11:58 |
|
| 2/1/2020 |
Run |
Darlington trail area |
Long |
15.6 mi |
2:56:31 |
11:19 |
|
| 1/28/2020 |
Run |
Stoney Creek area |
Long |
12.0 mi |
2:22:20 |
11:52 |
|
| 1/17/2020 |
Run |
Villages, FL |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 1/12/2020 |
Run |
Stoney Creek logging paths/power lines |
Tempo |
10.0 mi |
1:29:22 |
8:57 |
|
| 1/11/2020 |
Run |
A.T.- Stoney Ridge |
Easy |
9.1 mi |
1:36:52 |
10:39 |
|
| 12/31/2019 |
Run |
Victoria Trail area |
Long |
16.7 mi |
3:57:23 |
14:13 |
|
| 12/24/2019 |
Run |
Buzzards |
Long |
25.8 mi |
6:37:01 |
15:24 |
|
| 12/19/2019 |
Run |
A.T.- Sherwood |
Hill |
6.6 mi |
1:21:09 |
12:18 |
|
| 12/18/2019 |
Run |
Hocker/Boyd's |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 12/11/2019 |
Run |
Detweiler trail |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 12/1/2019 |
Run |
Roberts Valley/Boyd's |
Long |
12.0 mi |
2:06:33 |
10:33 |
|
| 11/27/2019 |
Run |
Rattling Run |
Hill |
10.6 mi |
1:52:17 |
10:36 |
|
| 11/24/2019 |
Run |
Mid State trail |
Hill |
10.3 mi |
3:14:00 |
18:51 |
|
| 11/23/2019 |
Run |
Little Gunpowder 50k |
Race |
31.0 mi |
6:04:03 |
11:45 |
|
| 11/17/2019 |
Run |
Stoney Creek logging paths/power lines |
Hill |
6.0 mi |
57:28 |
9:35 |
|
| 11/10/2019 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.7 mi |
55:55 |
11:54 |
|
| 11/5/2019 |
Run |
Tower Rd. |
Hill |
8.0 mi |
1:23:22 |
10:26 |
|
| 11/3/2019 |
Run |
Victoria Trail area |
Hill |
8.0 mi |
1:51:58 |
14:00 |
|
| 11/2/2019 |
Run |
Hbg./Wormleysburg |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 10/29/2019 |
Run |
Detweiler trail |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 10/26/2019 |
Run |
Seven Springs Marathon on the Mtn. |
Race |
26.2 mi |
4:48:01 |
11:00 |
|
| 10/24/2019 |
Run |
Duncannon Watershed |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 10/18/2019 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
6.0 mi |
1:04:22 |
10:44 |
|
| 10/10/2019 |
Run |
Peter's Mtn. |
Easy |
4.3 mi |
51:10 |
11:54 |
|
| 10/8/2019 |
Run |
Boyd's Big Tree |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 10/2/2019 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.8 mi |
1:06:48 |
11:32 |
|