Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/4/2013 Run
Enola area
Long 14.5 mi 2:04:53 8:37
9/1/2013 Run
O.C.M.D. Sinepuxent
Easy 3.8 mi 30:23 8:00
8/27/2013 Run
Duncannon area
Long 19.4 mi 3:16:56 10:10
8/21/2013 Run
Devil's Race Course
Long 16.7 mi 2:32:59 9:10
8/19/2013 Run
Riverview rt
Easy 3.1 mi 24:40 7:58