| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2013 |
Run |
Riverview rt |
Easy |
3.1 mi |
24:40 |
7:58 |
 |
| 9/1/2013 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
3.8 mi |
30:23 |
8:00 |
|
| 9/4/2013 |
Run |
Enola area |
Long |
14.5 mi |
2:04:53 |
8:37 |
|
| 8/21/2013 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:32:59 |
9:10 |
|
| 8/27/2013 |
Run |
Duncannon Watershed |
Long |
19.4 mi |
3:16:56 |
10:10 |
|
|