| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2019 |
Run |
A.T.- Hawk Rock area |
Hill |
7.0 mi |
1:32:46 |
13:16 |
 |
| 3/18/2019 |
Run |
Ned Smith Center |
Hill |
4.2 mi |
54:03 |
12:53 |
|
| 1/29/2019 |
Run |
railroad rt. area |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 1/3/2019 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
9.5 mi |
2:03:59 |
13:04 |
|
| 12/31/2018 |
Run |
Stoney Creek logging paths/power lines |
Hill |
4.2 mi |
41:58 |
10:00 |
|
| 12/3/2018 |
Run |
Detweiler trail |
Hill |
4.0 mi |
44:04 |
11:01 |
|
| 10/1/2018 |
Run |
Detweiler trail |
Easy |
4.6 mi |
1:24:02 |
18:17 |
|
| 9/18/2018 |
Run |
Stoney Creek area |
Hill |
10.0 mi |
1:50:30 |
11:03 |
|
| 9/14/2018 |
Run |
Stoney Creek logging paths/power lines |
Easy |
10.3 mi |
1:37:35 |
9:29 |
|
| 9/5/2018 |
Run |
Darlington trail area |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 8/28/2018 |
Run |
Ned Smith Center |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 8/22/2018 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
51:54 |
10:11 |
|
| 8/2/2018 |
Run |
Detweiler trail |
Easy |
3.1 mi |
35:06 |
11:20 |
|
| 6/21/2018 |
Run |
Pinchot trails |
Easy |
9.0 mi |
1:38:59 |
11:00 |
|
| 6/19/2018 |
Run |
Boyd's Big Tree |
Hill |
7.2 mi |
1:28:47 |
12:20 |
|
| 5/26/2018 |
Run |
Little Buffalo |
Easy |
10.3 mi |
2:21:06 |
13:42 |
|
| 5/22/2018 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
59:41 |
10:07 |
|
| 5/16/2018 |
Run |
Ned Smith- Lung Destroyer Climb |
Hill |
5.2 mi |
1:10:10 |
13:30 |
|
| 5/11/2018 |
Run |
Baby Buzzard |
Long |
15.6 mi |
3:05:20 |
11:53 |
|
| 5/9/2018 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
3.7 mi |
49:32 |
13:24 |
|
| 4/26/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.8 mi |
2:01:37 |
13:50 |
|
| 4/21/2018 |
Run |
Hyner View Challenge 50K |
Race |
31.0 mi |
7:12:04 |
13:57 |
|
| 4/14/2018 |
Run |
Buzzards area |
Long |
14.6 mi |
4:00:00 |
16:27 |
|
| 4/7/2018 |
Run |
A.T.- Pine Grove Furnace |
Long |
43.0 mi |
10:31:17 |
14:41 |
|
| 3/21/2018 |
Run |
railroad rt. area |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 3/5/2018 |
Run |
A.T.- Sherwood |
Hill |
7.0 mi |
1:19:04 |
11:18 |
|
| 2/23/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.4 mi |
1:47:46 |
12:50 |
|
| 2/13/2018 |
Run |
Wildwood area |
Easy |
8.0 mi |
1:11:34 |
8:57 |
|
| 2/4/2018 |
Run |
A.T.- Peter's Mtn. |
Long |
11.8 mi |
2:15:43 |
11:31 |
|
| 2/2/2018 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
1:17:43 |
12:58 |
|
| 1/20/2018 |
Run |
A.T.- Pine Grove Furnace |
Long |
19.0 mi |
4:53:31 |
15:27 |
|
| 1/13/2018 |
Run |
Phunt 25k |
Race |
16.5 mi |
3:49:22 |
13:55 |
|
| 1/10/2018 |
Run |
Darlington trail area |
Easy |
7.5 mi |
1:21:18 |
10:51 |
|
| 12/30/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 12/23/2017 |
Run |
Buzzards |
Long |
25.6 mi |
6:14:53 |
14:39 |
|
| 12/19/2017 |
Run |
Dauphin area |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 12/15/2017 |
Run |
Cove Mtn. |
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
| 12/7/2017 |
Run |
Stoney Creek area |
Hill |
11.0 mi |
2:21:22 |
12:52 |
|
| 11/26/2017 |
Run |
Dirty Bird 30k |
Race |
18.0 mi |
3:29:04 |
11:37 |
|
| 11/24/2017 |
Run |
Stoney Creek logging paths/power lines |
Easy |
12.0 mi |
1:49:37 |
9:09 |
|
| 11/18/2017 |
Run |
Swatara trails |
Easy |
7.6 mi |
1:25:31 |
11:16 |
|
| 11/16/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
7.4 mi |
1:01:24 |
8:18 |
|
| 9/29/2017 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
58:24 |
9:54 |
|
| 9/23/2017 |
Run |
Boulder Beast |
Race |
26.7 mi |
8:39:23 |
19:28 |
|
| 9/16/2017 |
Run |
Cove Mtn. |
Hill |
5.3 mi |
1:04:32 |
12:11 |
|
| 9/16/2017 |
Run |
Hbg. |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 9/9/2017 |
Run |
Baby Buzzard |
Long |
16.2 mi |
3:29:40 |
12:57 |
|
| 9/4/2017 |
Run |
Berry Mtn(parent's house) |
Long |
17.0 mi |
4:12:29 |
14:52 |
|
| 8/26/2017 |
Run |
Baker Challenge 50M |
Race |
50.0 mi |
11:51:44 |
14:15 |
|