| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2017 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
5.0 mi |
1:17:00 |
15:24 |
 |
| 8/16/2017 |
Run |
A.T.- Sherwood |
Long |
18.2 mi |
3:28:52 |
11:29 |
|
| 8/5/2017 |
Run |
AFTR Seneca 50k |
Race |
31.0 mi |
7:08:41 |
13:50 |
|
| 8/2/2017 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 7/28/2017 |
Run |
Wildwood loop |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 7/26/2017 |
Run |
Detweiler trail |
Hill |
6.0 mi |
58:48 |
9:48 |
|
| 7/21/2017 |
Run |
A.T.- Scott Farm |
Hill |
6.4 mi |
1:34:42 |
14:48 |
|
| 7/20/2017 |
Run |
tuscarora state park |
Hill |
3.3 mi |
1:44:31 |
31:41 |
|
| 7/20/2017 |
Run |
tuscarora state park |
Easy |
1.3 mi |
22:49 |
17:34 |
|
| 7/17/2017 |
Run |
Little Buffalo |
Easy |
5.0 mi |
59:14 |
11:51 |
|
| 7/8/2017 |
Run |
Black Forest Trail |
Long |
23.7 mi |
7:28:20 |
18:56 |
|
| 6/26/2017 |
Run |
Detweiler trail |
Easy |
8.2 mi |
1:21:42 |
9:58 |
|
| 6/10/2017 |
Run |
Laurel Highlands 70 Miler |
Long |
32.0 mi |
8:19:21 |
15:37 |
|
| 6/3/2017 |
Run |
World's End 50K |
Race |
31.0 mi |
7:40:20 |
14:51 |
|
| 5/30/2017 |
Run |
Duncannon Watershed |
Easy |
4.6 mi |
46:20 |
10:05 |
|
| 5/6/2017 |
Run |
Massanutten Mtn Trails 100 |
Race |
103.7 mi |
32:37:34 |
18:53 |
|
| 4/23/2017 |
Run |
Conestoga Trail |
Long |
19.8 mi |
5:41:39 |
17:16 |
|
| 4/18/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
7.4 mi |
1:36:22 |
13:02 |
|