Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/13/2014 |
Run |
Hbg. |
Easy |
4.0 mi |
35:11 |
8:48 |
|
4/15/2014 |
Run |
Hbg. |
Easy |
5.2 mi |
45:01 |
8:40 |
|
4/24/2014 |
Run |
Hbg. |
Easy |
7.0 mi |
59:51 |
8:33 |
|
5/30/2014 |
Run |
Hbg./Wormleysburg |
Easy |
7.0 mi |
59:01 |
8:26 |
|
6/5/2014 |
Run |
Hbg. |
Easy |
5.5 mi |
46:54 |
8:32 |
|
6/28/2014 |
Run |
Hbg. |
Easy |
5.8 mi |
47:26 |
8:11 |
|
7/1/2014 |
Run |
O.C.M.D. |
Easy |
10.3 mi |
1:23:53 |
8:09 |
|
7/19/2014 |
Run |
Hbg. |
Easy |
2.6 mi |
23:53 |
9:12 |
|
7/29/2014 |
Run |
Wildwood area |
Easy |
6.0 mi |
53:33 |
8:56 |
|
8/14/2014 |
Run |
Hbg./Wormleysburg |
Easy |
5.1 mi |
40:15 |
7:54 |
|
8/18/2014 |
Run |
Sunbury area |
Easy |
5.4 mi |
48:14 |
8:56 |
|
8/22/2014 |
Run |
Hbg. |
Easy |
2.0 mi |
|
|
|
9/10/2014 |
Run |
Mexico- Riviera Maya |
Easy |
4.0 mi |
38:50 |
9:43 |
|
9/18/2014 |
Run |
Miller/Mckelvey Rt. |
Easy |
8.3 mi |
1:05:52 |
7:57 |
|
10/5/2014 |
Run |
Troeg's 5K |
Easy |
1.5 mi |
|
|
|
10/17/2014 |
Run |
Hbg./Wormleysburg |
Easy |
4.8 mi |
39:40 |
8:16 |
|
10/23/2014 |
Run |
Dauphin area |
Easy |
5.0 mi |
40:31 |
8:07 |
|
10/30/2014 |
Run |
Riverview rt |
Easy |
3.1 mi |
26:25 |
8:32 |
|
11/8/2014 |
Run |
Circle |
Easy |
4.0 mi |
32:13 |
8:04 |
|
11/12/2014 |
Run |
Le-ellen Rt. |
Easy |
2.2 mi |
17:25 |
7:55 |
|
11/16/2014 |
Run |
Hbg. |
Easy |
4.0 mi |
31:28 |
7:52 |
|
12/14/2014 |
Run |
Hbg. |
Easy |
1.0 mi |
8:28 |
8:28 |
|
12/20/2014 |
Run |
Hbg. |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/23/2015 |
Run |
Hbg. |
Easy |
8.2 mi |
1:07:04 |
8:11 |
|
2/7/2015 |
Run |
Hbg. |
Easy |
6.0 mi |
48:38 |
8:07 |
|
2/12/2015 |
Run |
ARC- Carlise |
Easy |
5.1 mi |
46:05 |
9:03 |
|
2/28/2015 |
Run |
Hbg. |
Easy |
4.0 mi |
33:32 |
8:23 |
|
3/12/2015 |
Run |
Hbg./Lemoyne |
Easy |
9.0 mi |
1:12:39 |
8:05 |
|
4/14/2015 |
Run |
East Penn Track |
Easy |
3.8 mi |
34:25 |
9:04 |
|
4/24/2015 |
Run |
Hbg./Wormleysburg |
Easy |
4.3 mi |
35:15 |
8:12 |
|
6/3/2015 |
Run |
Hbg./Wormleysburg |
Easy |
6.2 mi |
58:09 |
9:23 |
|
6/10/2015 |
Run |
Wildwood area |
Easy |
5.2 mi |
42:21 |
8:09 |
|
7/18/2015 |
Run |
Hbg. |
Easy |
4.0 mi |
32:52 |
8:13 |
|
7/30/2015 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:23:44 |
8:23 |
|
9/25/2015 |
Run |
Al's Hills |
Easy |
10.3 mi |
1:26:40 |
8:25 |
|
3/11/2014 |
Run |
Tower Rd. |
Hill |
5.0 mi |
45:36 |
9:08 |
|
1/3/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:29 |
15:49 |
|
2/18/2015 |
Run |
Fulton Rt. |
Hill |
6.9 mi |
56:05 |
8:08 |
|
3/21/2015 |
Run |
Berry Mtn(parent's house) |
Hill |
6.4 mi |
57:53 |
9:03 |
|
3/18/2014 |
Run |
East Penn Track |
Interval |
5.5 mi |
44:53 |
8:10 |
|
4/8/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
42:08 |
8:26 |
|
6/10/2014 |
Run |
East Penn Track |
Interval |
4.0 mi |
31:17 |
7:50 |
|
6/18/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
37:11 |
7:27 |
|
6/24/2014 |
Run |
East Penn Track |
Interval |
4.5 mi |
39:55 |
8:53 |
|
7/4/2014 |
Run |
O.C.M.D. |
Interval |
7.3 mi |
56:31 |
7:45 |
|
7/29/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
39:33 |
7:55 |
|
10/3/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
39:54 |
7:59 |
|
11/11/2014 |
Run |
East Penn Track |
Interval |
6.2 mi |
49:30 |
8:00 |
|
2/24/2015 |
Run |
Enola area |
Interval |
8.1 mi |
1:04:05 |
7:55 |
|
3/12/2015 |
Run |
East Penn Track |
Interval |
5.1 mi |
42:16 |
8:18 |
|
5/26/2015 |
Run |
East Penn Track |
Interval |
4.1 mi |
31:53 |
7:47 |
|
8/25/2015 |
Run |
Adams Ricci Park |
Interval |
5.2 mi |
46:37 |
8:58 |
|
9/18/2015 |
Run |
Wildwood/HACC track |
Interval |
11.2 mi |
1:30:41 |
8:06 |
|
9/21/2015 |
Run |
Wildwood/HACC track |
Interval |
7.0 mi |
55:44 |
7:58 |
|
10/20/2015 |
Run |
East Penn Track |
Interval |
4.0 mi |
31:08 |
7:47 |
|
3/7/2014 |
Run |
Villages, FL |
Long |
17.5 mi |
2:25:17 |
8:19 |
|
4/10/2014 |
Run |
One Run For Boston- Leg #290 Selinsgrove to Stonington (11.4 Miles) |
Long |
11.9 mi |
|
|
|
7/6/2014 |
Run |
O.C.M.D. |
Long |
20.1 mi |
3:00:23 |
8:59 |
|
8/31/2014 |
Run |
O.C.M.D. |
Long |
20.2 mi |
3:07:02 |
9:16 |
|
9/23/2014 |
Run |
Wildwood loop |
Long |
31.0 mi |
5:03:26 |
9:48 |
|
11/17/2014 |
Run |
Greenbelt * |
Long |
18.9 mi |
2:46:37 |
8:49 |
|
6/5/2015 |
Run |
Susquehanna Twp. track |
Long |
31.0 mi |
5:46:00 |
11:10 |
|
3/5/2014 |
Run |
Villages, FL |
Tempo |
10.0 mi |
1:19:24 |
7:57 |
|
4/5/2014 |
Run |
Wildwood area |
Tempo |
7.0 mi |
53:32 |
7:39 |
|
7/27/2014 |
Run |
Hbg. |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
8/20/2014 |
Run |
Riverview rt |
Tempo |
3.1 mi |
22:46 |
7:21 |
|
8/26/2014 |
Run |
East Penn Track |
Tempo |
5.5 mi |
48:03 |
8:45 |
|
11/5/2014 |
Run |
Hbg./Wormleysburg |
Tempo |
4.8 mi |
37:13 |
7:46 |
|
3/19/2015 |
Run |
Wildwood/HACC track |
Tempo |
10.0 mi |
1:20:56 |
8:06 |
|
3/31/2015 |
Run |
Gym |
Tempo |
3.0 mi |
24:05 |
8:02 |
|
5/22/2015 |
Run |
CD track |
Tempo |
5.2 mi |
45:00 |
8:40 |
|
6/21/2015 |
Run |
railroad rt. area |
Tempo |
3.7 mi |
26:57 |
7:18 |
|
6/24/2015 |
Run |
D #1 |
Tempo |
7.7 mi |
57:05 |
7:25 |
|
7/21/2015 |
Run |
Summerdale |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
8/21/2015 |
Run |
Summerdale |
Tempo |
10.4 mi |
1:22:08 |
7:54 |
|
9/15/2015 |
Run |
Enola area |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
3/15/2014 |
Run |
Two Rivers Marathon |
Race |
26.2 mi |
3:42:09 |
8:29 |
|
5/4/2014 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
3:36:19 |
8:16 |
|
5/18/2014 |
Run |
Poconos Run for the Red Marathon |
Race |
26.2 mi |
3:34:45 |
8:12 |
|
8/22/2014 |
Run |
HARRC After Dark 7K |
Race |
4.4 mi |
29:37 |
6:44 |
|
9/12/2014 |
Run |
Mexico- Riviera Maya 5K |
Race |
3.1 mi |
22:58 |
7:25 |
|
10/5/2014 |
Run |
Troeg's 5K |
Race |
3.1 mi |
20:34 |
6:39 |
|
4/26/2015 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
3:38:36 |
8:21 |
|
10/23/2015 |
Run |
Beer Mile |
Race |
1.0 mi |
11:35 |
11:35 |
|
10/31/2015 |
Run |
Philly Rock n Roll 1/2 Marathon |
Race |
13.1 mi |
1:54:20 |
8:44 |
|