Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/26/2019 Run
Boyd's Big Tree
Easy 6.2 mi 1:06:02 10:40
8/23/2019 Run
Ibberson trails
Hill 6.0 mi 1:16:58 12:50
8/15/2019 Run
Little Buffalo
Long 12.6 mi 3:09:10 15:01
8/7/2019 Run
A.T.- Stoney Ridge/Bernheisel Rd.
Easy 12.1 mi 2:10:18 10:47
8/3/2019 Run
AFTR Seneca 50k
Race 31.0 mi 7:20:09 14:12
7/27/2019 Run
Detweiler trail
Long 28.0 mi 6:33:12 14:03
7/19/2019 Run
A.T.- Sherwood
Easy 5.0 mi 56:54 11:23
7/19/2019 Run
Gym
Easy 3.0 mi 31:52 10:38
7/14/2019 Run
Swatara trails
Long 11.8 mi 3:00:22 15:18
7/9/2019 Run
A.T.- Hawk Rock area
Hill 10.0 mi 2:02:58 12:18
6/25/2019 Run
A.T.- Rt. 850(Valley Rd.)
Long 26.1 mi 5:57:32 13:42
6/23/2019 Run
A.T.- Peter's Mtn.
Easy 6.0 mi 1:03:38 10:37
6/16/2019 Run
Devil's Race Course***
Long 15.0 mi 2:28:05 9:53
6/11/2019 Run
Cove Mtn.
Easy 6.1 mi 1:08:56 11:19
5/26/2019 Run
Victoria Trail area
Hill 7.7 mi 2:07:58 16:38
5/15/2019 Run
Smoky Mtns.
Hill 9.0 mi 2:19:36 15:31
5/14/2019 Run
Smoky Mtns.
Easy 6.3 mi 1:22:48 13:09
5/13/2019 Run
Smoky Mtns.
Hill 4.2 mi 56:44 13:31
4/24/2019 Run
Ibberson trails
Easy 5.0 mi 58:29 11:42
4/10/2019 Run
Stoney Creek Trail/Power lines
Hill 6.2 mi 1:43:28 16:42
3/24/2019 Run
Buzzards
Long 30.0 mi 7:01:46 14:04
3/9/2019 Run
Bel Monte 50k
Race 34.2 mi 7:58:16 14:00
2/28/2019 Run
Buzzards area
Hill 11.2 mi 2:58:47 15:58
2/16/2019 Run
A.T.- Stoney Ridge/Bernheisel Rd.
Long 23.5 mi 4:51:17 12:24
2/4/2019 Run
Victoria Trail area
Hill 4.0 mi 1:01:44 15:26
1/19/2019 Run
Buzzards area
Long 15.0 mi 3:45:14 15:01
1/12/2019 Run
A.T.- Swatara trails
Long 23.0 mi 6:17:52 16:26
1/10/2019 Run
Ibberson trails
Hill 6.1 mi 1:12:09 11:50
1/9/2019 Run
Detweiler trail
Easy 4.1 mi 40:02 9:46
12/16/2018 Run
Mason-Dixon trail
Long 13.0 mi 4:27:24 20:35
12/10/2018 Run
A.T.- Clark's Ferry Bridge
Hill 6.0 mi 1:26:27 14:25
10/12/2018 Run
Boyd's Big Tree
Hill 6.0 mi 1:29:03 14:51
10/6/2018 Run
Oil Creek 50K
Race 31.0 mi 8:18:02 16:04
9/30/2018 Run
VA Appalachian Trail
Easy 3.7 mi 1:46:06 28:41
8/4/2018 Run
Beast of Burden 100 (Summer)
Race 100.0 mi 26:31:12 15:55
7/26/2018 Run
Dauphin area
Long 13.0 mi 2:12:41 10:13