| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/9/2019 |
Run |
Detweiler trail |
Easy |
4.1 mi |
40:02 |
9:46 |
 |
| 6/16/2019 |
Run |
Devil's Race Course*** |
Long |
15.0 mi |
2:28:05 |
9:53 |
|
| 7/26/2018 |
Run |
Dauphin area |
Long |
13.0 mi |
2:12:41 |
10:13 |
|
| 6/23/2019 |
Run |
A.T.- Peter's Mtn. |
Easy |
6.0 mi |
1:03:38 |
10:37 |
|
| 7/19/2019 |
Run |
Gym |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 8/26/2019 |
Run |
Boyd's Big Tree |
Easy |
6.2 mi |
1:06:02 |
10:40 |
|
| 8/7/2019 |
Run |
A.T.- Stoney Ridge |
Easy |
12.1 mi |
2:10:18 |
10:47 |
|
| 6/11/2019 |
Run |
Cove Mtn. |
Easy |
6.1 mi |
1:08:56 |
11:19 |
|
| 7/19/2019 |
Run |
A.T.- Sherwood |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 4/24/2019 |
Run |
Ibberson trails |
Easy |
5.0 mi |
58:29 |
11:42 |
|
| 1/10/2019 |
Run |
Ibberson trails |
Hill |
6.1 mi |
1:12:09 |
11:50 |
|
| 7/9/2019 |
Run |
A.T.- Hawk Rock area |
Hill |
10.0 mi |
2:02:58 |
12:18 |
|
| 2/16/2019 |
Run |
A.T.- Stoney Ridge |
Long |
23.5 mi |
4:51:17 |
12:24 |
|
| 8/23/2019 |
Run |
Ibberson trails |
Hill |
6.0 mi |
1:16:58 |
12:50 |
|
| 5/14/2019 |
Run |
Smoky Mtns. |
Easy |
6.3 mi |
1:22:48 |
13:09 |
|
| 5/13/2019 |
Run |
Smoky Mtns. |
Hill |
4.2 mi |
56:44 |
13:31 |
|
| 6/25/2019 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Long |
26.1 mi |
5:57:32 |
13:42 |
|
| 3/9/2019 |
Run |
Bel Monte 50k |
Race |
34.2 mi |
7:58:16 |
14:00 |
|
| 7/27/2019 |
Run |
Detweiler trail |
Long |
28.0 mi |
6:33:12 |
14:03 |
|
| 3/24/2019 |
Run |
Buzzards |
Long |
30.0 mi |
7:01:46 |
14:04 |
|
| 8/3/2019 |
Run |
AFTR Seneca 50k |
Race |
31.0 mi |
7:20:09 |
14:12 |
|
| 12/10/2018 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
6.0 mi |
1:26:27 |
14:25 |
|
| 10/12/2018 |
Run |
Boyd's Big Tree |
Hill |
6.0 mi |
1:29:03 |
14:51 |
|
| 8/15/2019 |
Run |
Little Buffalo |
Long |
12.6 mi |
3:09:10 |
15:01 |
|
| 1/19/2019 |
Run |
Buzzards area |
Long |
15.0 mi |
3:45:14 |
15:01 |
|
| 7/14/2019 |
Run |
Swatara trails |
Long |
11.8 mi |
3:00:22 |
15:18 |
|
| 2/4/2019 |
Run |
Victoria Trail area |
Hill |
4.0 mi |
1:01:44 |
15:26 |
|
| 5/15/2019 |
Run |
Smoky Mtns. |
Hill |
9.0 mi |
2:19:36 |
15:31 |
|
| 8/4/2018 |
Run |
Beast of Burden 100 (Summer) |
Race |
100.0 mi |
26:31:12 |
15:55 |
|
| 2/28/2019 |
Run |
Buzzards area |
Hill |
11.2 mi |
2:58:47 |
15:58 |
|
| 10/6/2018 |
Run |
Oil Creek 50K |
Race |
31.0 mi |
8:18:02 |
16:04 |
|
| 1/12/2019 |
Run |
A.T.- Swatara trails |
Long |
23.0 mi |
6:17:52 |
16:26 |
|
| 5/26/2019 |
Run |
Victoria Trail area |
Hill |
7.7 mi |
2:07:58 |
16:38 |
|
| 4/10/2019 |
Run |
Stoney Creek logging paths/power lines |
Hill |
6.2 mi |
1:43:28 |
16:42 |
|
| 12/16/2018 |
Run |
MDSD |
Long |
13.0 mi |
4:27:24 |
20:35 |
|
| 9/30/2018 |
Run |
VA Appalachian Trail |
Easy |
3.7 mi |
1:46:06 |
28:41 |
|