Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2013 Run
Gym
Easy 2.0 mi 19:01 9:31
2/28/2013 Run
Hbg.
Tempo 10.2 mi 1:21:22 7:59
2/18/2013 Run
railroad rt. area
Easy 3.7 mi 28:42 7:46
2/16/2013 Run
Riverview rt
Easy 3.1 mi 25:17 8:10
2/13/2013 Run
Gym
Easy 1.0 mi    
2/13/2013 Run
Gym
Easy 3.0 mi 26:36 8:52
2/10/2013 Run
Riverview Rt. (hill)
Easy 3.1 mi 25:29 8:14
2/8/2013 Run
Gym
Easy 4.0 mi 36:01 9:01
2/6/2013 Run
Gym
Easy 3.0 mi 27:24 9:08
2/4/2013 Run
Gym
Tempo 3.0 mi 24:27 8:09
1/31/2013 Run
D #1
Easy 7.7 mi 1:01:54 8:03
1/23/2013 Run
Gym
Tempo 8.0 mi 1:05:24 8:11
1/15/2013 Run
Circle (hill)
Easy 4.0 mi 31:42 7:56
1/13/2013 Run
Riverview rt
Easy 3.1 mi 27:02 8:44
1/7/2013 Run
Greenbelt area
Easy 10.0 mi 1:21:08 8:07
1/3/2013 Run
Heck's/Hagy
Easy 6.1 mi 48:56 8:02
12/28/2012 Run
Riverview rt
Easy 3.1 mi 24:39 7:58
12/8/2012 Run
Rehoboth Beach Marathon
Race 26.2 mi 3:59:39 9:09
12/5/2012 Run
Gym
Interval 4.0 mi 32:00 8:00
11/28/2012 Run
Hbg./Wormleysburg
Easy 7.6 mi 1:00:54 8:01
11/27/2012 Run
Yasso 800's
Interval 6.0 mi 45:42 7:37
11/21/2012 Run
Gym
Interval 4.0 mi 33:01 8:16
11/16/2012 Run
gym...ladder
Hill 5.0 mi 49:18 9:52
11/13/2012 Run
Yasso 800's
Interval 6.0 mi 44:49 7:29
11/9/2012 Run
Wildwood area
Hill 6.2 mi 48:58 7:54
11/8/2012 Run
Circle (hill)
Easy 4.0 mi 31:39 7:55
11/2/2012 Run
railroad rt. area
Easy 4.5 mi 36:48 8:11
10/31/2012 Run
Gym
Tempo 5.0 mi 42:00 8:24
10/27/2012 Run
Great Pumpkin Chase 5k
Race 3.1 mi 21:13 6:51
10/25/2012 Run
Gym
Interval 6.0 mi 47:00 7:50
10/17/2012 Run
Wildwood area
Easy 6.0 mi 47:06 7:51
10/12/2012 Run
Hbg.
Easy 5.0 mi 40:00 8:00
10/10/2012 Run
Gym
Easy 3.0 mi 28:30 9:30
10/5/2012 Run
Dauphin area
Easy 1.9 mi 15:49 8:20
10/2/2012 Run
Circle
Easy 4.0 mi 30:40 7:40
9/29/2012 Run
railroad rt. area
Easy 3.5 mi 28:00 8:00
9/20/2012 Run
D #1
Tempo 7.7 mi 56:06 7:18
9/15/2012 Run
Poconos
Easy 5.0 mi 41:10 8:14
9/11/2012 Run
Roberts Valley Road
Hill 5.9 mi 49:43 8:26
8/30/2012 Run
Riverview Rt. (hill)
Easy 3.1 mi 24:48 8:00
8/28/2012 Run
Miller
Tempo 5.5 mi 42:41 7:46
8/25/2012 Run
Greenbelt area
Easy 8.0 mi 1:33:18 11:40
8/19/2012 Run
White house camp
Hill 11.4 mi 1:37:38 8:34
8/18/2012 Run
White house camp
Hill 10.6 mi 1:28:47 8:23
8/8/2012 Run
Gym
Tempo 4.0 mi 32:43 8:11
7/31/2012 Run
Millersburg area
Easy 6.2 mi 52:33 8:29
7/30/2012 Run
D #1
Easy 7.7 mi 1:03:38 8:16
7/27/2012 Run
Heck's/Hagy
Easy 6.1 mi 49:52 8:11
7/26/2012 Run
railroad rt. area
Easy 5.1 mi 42:32 8:21
7/17/2012 Run
Dauphin area
Easy 3.1 mi 24:56 8:03
7/12/2012 Run
Railroad cirlce
Easy 4.2 mi 34:03 8:07
7/11/2012 Run
Riverview rt
Easy 3.1 mi 25:11 8:08
7/8/2012 Run
O.C.M.D.- Beach
Tempo 6.7 mi 1:00:12 9:00
7/6/2012 Run
O.C.M.D.
Easy 10.4 mi 1:28:21 8:30
7/4/2012 Run
O.C.M.D.- Beach
Easy 3.0 mi 27:30 9:10
7/4/2012 Run
O.C.M.D. Exxon
Easy 5.6 mi 44:45 8:00
7/2/2012 Run
O.C.M.D.
Easy 3.0 mi 22:35 7:32
6/25/2012 Run
Gym
Interval 2.0 mi 14:47 7:24
6/6/2012 Run
Yasso 800's
Interval 5.0 mi 39:18 7:52
6/2/2012 Run
Circle (hill)
Easy 4.0 mi 32:04 8:01
5/30/2012 Run
Yasso 800's
Interval 6.0 mi 46:15 7:43
5/28/2012 Run
D#2
Easy 10.2 mi 1:23:00 8:09
5/20/2012 Run
Bob Pott's Rails to Trails Marathon
Race 26.2 mi 3:47:17 8:41
5/15/2012 Run
Gym
Interval 4.0 mi 31:59 8:00
5/11/2012 Run
Greenbelt area
Tempo 8.2 mi 1:01:31 7:31
5/4/2012 Run
Dick Fralick River Run/Walk 5K Course
Tempo 3.1 mi 20:36 6:39
5/2/2012 Run
Miller (hill)
Easy 5.5 mi 43:13 7:52
4/26/2012 Run
Hbg.
Interval 4.3 mi 33:23 7:46
4/18/2012 Run
Gym
Interval 4.0 mi 32:41 8:11
4/12/2012 Run
Fulton (Hill Rt.)
Hill 6.9 mi 52:55 7:41
4/6/2012 Run
Hbg.
Easy 1.5 mi 13:39 9:06
4/6/2012 Run
Hbg 1/2 marathon
Long 13.1 mi 1:44:40 8:00
4/6/2012 Run
Hbg.
Easy 1.5 mi 13:45 9:10
4/3/2012 Run
Wildwood area
Hill 4.1 mi 33:12 8:06
3/27/2012 Run
Yasso 800's
Interval 6.0 mi 46:33 7:46
3/26/2012 Run
Fulton (Hill Rt.)
Hill 6.9 mi 53:47 7:48
3/20/2012 Run
Gym
Easy 2.0 mi 18:00 9:00
3/12/2012 Run
Gym
Tempo 5.0 mi 40:47 8:10
3/6/2012 Run
Yasso 800's
Interval 5.0 mi 39:52 7:59
3/3/2012 Run
Greenbelt area
Long 12.0 mi 1:57:09 9:46
2/29/2012 Run
gym...ladder
Hill 5.0 mi 49:00 9:48
2/24/2012 Run
Hbg./Lemoyne
Easy 8.7 mi 1:11:27 8:13
2/14/2012 Run
Gym
Tempo 5.0 mi 40:32 8:07
2/9/2012 Run
Fulton (Hill Rt.)
Hill 6.9 mi 52:46 7:39
2/1/2012 Run
Gym
Easy 2.0 mi 19:44 9:52
1/30/2012 Run
Circle
Easy 4.0 mi 30:51 7:43
1/25/2012 Run
Stoney Creek area
Long 12.3 mi 1:39:59 8:08
1/21/2012 Run
gym...ladder
Hill 6.5 mi 57:56 8:55
1/18/2012 Run
Hbg.
Easy 5.0 mi 45:23 9:05
1/15/2012 Run
D #1
Easy 7.7 mi 1:14:25 9:40
1/11/2012 Run
Gym
Easy 3.0 mi 27:58 9:20
1/3/2012 Run
Gym
Interval 5.0 mi 38:10 7:38
12/29/2011 Run
Fulton (Hill Rt.)
Hill 6.9 mi 54:22 7:53
12/28/2011 Run
gym...ladder
Hill 6.0 mi 53:20 8:54
12/18/2011 Run
Riverview rt
Tempo 3.1 mi 23:25 7:34
12/16/2011 Run
Wildwood area
Easy 6.4 mi 51:16 8:01
12/7/2011 Run
Gym
Tempo 6.0 mi 46:53 7:49
12/1/2011 Run
Heck's/Hagy
Easy 6.1 mi 47:45 7:50
11/30/2011 Run
Gym
Tempo 6.0 mi 44:38 7:27
11/24/2011 Run
Newport Turkey Trot 10k
Race 6.2 mi 43:21 7:00