| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2011 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:38:57 |
8:22 |
 |
| 11/17/2011 |
Run |
D #1 |
Easy |
7.7 mi |
1:03:15 |
8:13 |
|
| 11/13/2011 |
Run |
Berry Mtn(parent's house) |
Hill |
11.0 mi |
1:35:58 |
8:44 |
|
| 11/9/2011 |
Run |
Yasso 800's |
Interval |
4.0 mi |
34:14 |
8:34 |
|
| 11/7/2011 |
Run |
Gym |
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 11/6/2011 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:39:41 |
8:24 |
|
| 10/26/2011 |
Run |
D #1 |
Easy |
7.7 mi |
1:04:33 |
8:23 |
|
| 10/25/2011 |
Run |
Millersburg area |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 10/24/2011 |
Run |
Yasso 800's |
Interval |
5.0 mi |
39:19 |
7:52 |
|