| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
Millersburg area |
Easy |
4.0 mi |
32:15 |
8:04 |
 |
| 10/26/2011 |
Run |
D #1 |
Easy |
7.7 mi |
1:04:33 |
8:23 |
|
| 11/6/2011 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 11/17/2011 |
Run |
D #1 |
Easy |
7.7 mi |
1:03:15 |
8:13 |
|
| 12/1/2011 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
47:45 |
7:50 |
|
| 12/16/2011 |
Run |
Wildwood area |
Easy |
6.4 mi |
51:16 |
8:01 |
|
| 1/11/2012 |
Run |
Gym |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/15/2012 |
Run |
D #1 |
Easy |
7.7 mi |
1:14:25 |
9:40 |
|
| 1/18/2012 |
Run |
Hbg. |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 1/30/2012 |
Run |
Circle |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 2/1/2012 |
Run |
Gym |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 2/24/2012 |
Run |
Hbg./Lemoyne |
Easy |
8.7 mi |
1:11:27 |
8:13 |
|
| 3/20/2012 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/6/2012 |
Run |
Hbg. |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 4/6/2012 |
Run |
Hbg. |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 5/2/2012 |
Run |
Miller (hill) |
Easy |
5.5 mi |
43:13 |
7:52 |
|
| 5/28/2012 |
Run |
D#2 |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 6/2/2012 |
Run |
Circle (hill) |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 7/2/2012 |
Run |
O.C.M.D. |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 7/4/2012 |
Run |
O.C.M.D. Exxon |
Easy |
5.6 mi |
44:45 |
8:00 |
|
| 7/4/2012 |
Run |
O.C.M.D.- Beach |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/6/2012 |
Run |
O.C.M.D. |
Easy |
10.4 mi |
1:28:21 |
8:30 |
|
| 7/11/2012 |
Run |
Riverview rt |
Easy |
3.1 mi |
25:11 |
8:08 |
|
| 7/12/2012 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
34:03 |
8:07 |
|
| 7/17/2012 |
Run |
Dauphin area |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 7/26/2012 |
Run |
railroad rt. area |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 7/27/2012 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
49:52 |
8:11 |
|
| 7/30/2012 |
Run |
D #1 |
Easy |
7.7 mi |
1:03:38 |
8:16 |
|
| 7/31/2012 |
Run |
Berry Mtn(parent's house) |
Easy |
6.2 mi |
52:33 |
8:29 |
|
| 8/25/2012 |
Run |
Greenbelt area |
Easy |
8.0 mi |
1:33:18 |
11:40 |
|
| 8/30/2012 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
24:48 |
8:00 |
|
| 9/15/2012 |
Run |
Poconos |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 9/29/2012 |
Run |
railroad rt. area |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/2/2012 |
Run |
Circle |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/5/2012 |
Run |
Dauphin area |
Easy |
1.9 mi |
15:49 |
8:20 |
|
| 10/10/2012 |
Run |
Gym |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/12/2012 |
Run |
Hbg. |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2012 |
Run |
Wildwood area |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 11/2/2012 |
Run |
railroad rt. area |
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 11/8/2012 |
Run |
Circle (hill) |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 11/28/2012 |
Run |
Hbg./Wormleysburg |
Easy |
7.6 mi |
1:00:54 |
8:01 |
|
| 12/28/2012 |
Run |
Riverview rt |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 1/3/2013 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
48:56 |
8:02 |
|
| 1/7/2013 |
Run |
Greenbelt area |
Easy |
10.0 mi |
1:21:08 |
8:07 |
|
| 1/13/2013 |
Run |
Riverview rt |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 1/15/2013 |
Run |
Circle (hill) |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 1/31/2013 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:54 |
8:03 |
|
| 2/6/2013 |
Run |
Gym |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 2/8/2013 |
Run |
Gym |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 2/10/2013 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 2/13/2013 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 2/13/2013 |
Run |
Gym |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 2/16/2013 |
Run |
Riverview rt |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 2/18/2013 |
Run |
railroad rt. area |
Easy |
3.7 mi |
28:42 |
7:46 |
|
| 3/20/2013 |
Run |
Gym |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 11/13/2011 |
Run |
Berry Mtn(parent's house) |
Hill |
11.0 mi |
1:35:58 |
8:44 |
|
| 12/28/2011 |
Run |
gym...ladder |
Hill |
6.0 mi |
53:20 |
8:54 |
|
| 12/29/2011 |
Run |
Fulton Rt. |
Hill |
6.9 mi |
54:22 |
7:53 |
|
| 1/21/2012 |
Run |
gym...ladder |
Hill |
6.5 mi |
57:56 |
8:55 |
|
| 2/9/2012 |
Run |
Fulton Rt. |
Hill |
6.9 mi |
52:46 |
7:39 |
|
| 2/29/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
49:00 |
9:48 |
|
| 3/26/2012 |
Run |
Fulton Rt. |
Hill |
6.9 mi |
53:47 |
7:48 |
|
| 4/3/2012 |
Run |
Wildwood area |
Hill |
4.1 mi |
33:12 |
8:06 |
|
| 4/12/2012 |
Run |
Fulton Rt. |
Hill |
6.9 mi |
52:55 |
7:41 |
|
| 8/18/2012 |
Run |
White House Camp |
Hill |
10.6 mi |
1:28:47 |
8:23 |
|
| 8/19/2012 |
Run |
White House Camp |
Hill |
11.4 mi |
1:37:38 |
8:34 |
|
| 9/11/2012 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
49:43 |
8:26 |
|
| 11/9/2012 |
Run |
Wildwood area |
Hill |
6.2 mi |
48:58 |
7:54 |
|
| 11/16/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
49:18 |
9:52 |
|
| 10/24/2011 |
Run |
Yasso 800's |
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 11/9/2011 |
Run |
Yasso 800's |
Interval |
4.0 mi |
34:14 |
8:34 |
|
| 1/3/2012 |
Run |
Gym |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 3/6/2012 |
Run |
Yasso 800's |
Interval |
5.0 mi |
39:52 |
7:59 |
|
| 3/27/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:33 |
7:46 |
|
| 4/18/2012 |
Run |
Gym |
Interval |
4.0 mi |
32:41 |
8:11 |
|
| 4/26/2012 |
Run |
Hbg. |
Interval |
4.3 mi |
33:23 |
7:46 |
|
| 5/15/2012 |
Run |
Gym |
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 5/30/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:15 |
7:43 |
|
| 6/6/2012 |
Run |
Yasso 800's |
Interval |
5.0 mi |
39:18 |
7:52 |
|
| 6/25/2012 |
Run |
Gym |
Interval |
2.0 mi |
14:47 |
7:24 |
|
| 10/25/2012 |
Run |
Gym |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 11/13/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
44:49 |
7:29 |
|
| 11/21/2012 |
Run |
Gym |
Interval |
4.0 mi |
33:01 |
8:16 |
|
| 11/27/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
45:42 |
7:37 |
|
| 12/5/2012 |
Run |
Gym |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2012 |
Run |
Stoney Creek area |
Long |
12.3 mi |
1:39:59 |
8:08 |
|
| 3/3/2012 |
Run |
Greenbelt area |
Long |
12.0 mi |
1:57:09 |
9:46 |
|
| 4/6/2012 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:44:40 |
8:00 |
|
| 11/7/2011 |
Run |
Gym |
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 11/30/2011 |
Run |
Gym |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 12/7/2011 |
Run |
Gym |
Tempo |
6.0 mi |
46:53 |
7:49 |
|
| 12/18/2011 |
Run |
Riverview rt |
Tempo |
3.1 mi |
23:25 |
7:34 |
|
| 2/14/2012 |
Run |
Gym |
Tempo |
5.0 mi |
40:32 |
8:07 |
|
| 3/12/2012 |
Run |
Gym |
Tempo |
5.0 mi |
40:47 |
8:10 |
|
| 5/4/2012 |
Run |
Dick Fralick River Run/Walk 5K Course |
Tempo |
3.1 mi |
20:36 |
6:39 |
|
| 5/11/2012 |
Run |
Greenbelt area |
Tempo |
8.2 mi |
1:01:31 |
7:31 |
|
| 7/8/2012 |
Run |
O.C.M.D.- Beach |
Tempo |
6.7 mi |
1:00:12 |
9:00 |
|
| 8/8/2012 |
Run |
Gym |
Tempo |
4.0 mi |
32:43 |
8:11 |
|
| 8/28/2012 |
Run |
Miller |
Tempo |
5.5 mi |
42:41 |
7:46 |
|
| 9/20/2012 |
Run |
D #1 |
Tempo |
7.7 mi |
56:06 |
7:18 |
|