Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/8/2013 Run
Hbg.
Tempo 5.0 mi 39:19 7:52
11/1/2013 Run
Greenbelt area
Tempo 9.7 mi 1:17:29 8:00
10/31/2013 Run
Roberts Valley Road
Hill 5.9 mi 51:32 8:45
10/22/2013 Run
East Penn Track
Interval 5.0 mi 41:00 8:12
10/1/2013 Run
Adams Ricci Park
Hill 5.5 mi 49:29 9:00
9/25/2013 Run
railroad rt. area
Easy 5.3 mi 41:17 7:48
9/10/2013 Run
Enola area
Interval 4.0 mi 32:08 8:02
8/24/2013 Run
Wildwood area
Easy 5.5 mi 47:13 8:36
8/23/2013 Run
Hbg./Wormleysburg
Easy 9.9 mi 1:20:47 8:10
7/28/2013 Run
Hbg.
Easy 3.1 mi 25:06 8:06
7/19/2013 Run
Wildwood area
Hill 6.9 mi 57:21 8:19
7/15/2013 Run
East Penn Track
Hill 0.5 mi    
7/15/2013 Run
East Penn Track
Interval 3.7 mi 28:20 7:40
7/11/2013 Run
Hbg.
Tempo 8.2 mi 1:04:16 7:51
7/9/2013 Run
Greenbelt area
Tempo 10.0 mi 1:19:07 7:55
6/15/2013 Run
Raystown Lake
Hill 8.0 mi 1:12:05 9:01
6/14/2013 Run
Raystown Lake
Easy 8.6 mi 1:14:01 8:37
6/12/2013 Run
Riverview Rt. (hill)
Easy 3.1 mi 24:35 7:56
6/6/2013 Run
Le-ellen Rt.
Easy 2.0 mi 15:52 7:56
6/5/2013 Run
Hbg.
Easy 3.8 mi 32:00 8:26
6/3/2013 Run
Poet
Easy 1.5 mi 12:21 8:14
6/1/2013 Run
railroad rt. area
Easy 3.7 mi 29:48 8:04
5/28/2013 Run
East Penn Track
Interval 7.5 mi 56:33 7:33
5/23/2013 Run
Hbg.
Easy 4.0 mi 32:54 8:14
5/19/2013 Run
Cambridge, MD
Easy 10.0 mi 1:20:27 8:03
5/15/2013 Run   Interval 5.0 mi 40:51 8:11
5/9/2013 Run
Poet
Easy 1.7 mi 12:56 7:37
5/8/2013 Run
Miller (hill)
Easy 5.5 mi 43:54 7:59
5/1/2013 Run
Circle (hill)
Easy 4.0 mi 33:00 8:15
4/25/2013 Run
Gym
Interval 3.0 mi 24:57 8:19
4/17/2013 Run
Le-ellen Rt.
Easy 2.0 mi 15:54 7:57
4/12/2013 Run
Gym
Tempo 5.0 mi 38:16 7:40
4/8/2013 Run
Railroad cirlce
Easy 4.2 mi 33:30 7:59
3/30/2013 Run
grant rd
Easy 1.7 mi 13:13 7:47
3/28/2013 Run
Wildwood area
Easy 4.0 mi 33:57 8:30
3/19/2013 Run
Gym
Easy 1.0 mi 10:36 10:36
3/13/2013 Run
Gym
Easy 3.0 mi 26:36 8:52
3/3/2013 Run
March Madness 5K
Race 3.1 mi 20:52 6:44
3/3/2013 Run
Gym
Easy 1.0 mi    
2/20/2013 Run
Gym
Easy 3.0 mi 25:56 8:39
2/14/2013 Run
D #1
Tempo 7.7 mi 59:55 7:47
2/11/2013 Run
Greenbelt *
Long 18.9 mi 2:41:35 8:33
1/19/2013 Run
Millersburg area
Easy 7.8 mi 1:07:15 8:38
1/16/2013 Run
Gym
Interval 8.0 mi 1:04:20 8:03
1/12/2013 Run
Hbg.
Long 14.0 mi 1:58:55 8:30
1/9/2013 Run
Gym
Tempo 5.0 mi 41:07 8:14
1/4/2013 Run
Dauphin area
Easy 5.5 mi 43:16 7:52
12/19/2012 Run
Poet
Easy 1.6 mi 14:11 8:52
12/4/2012 Run
Circle
Easy 4.0 mi 31:46 7:57
11/30/2012 Run
Hbg./Wormleysburg
Long 16.7 mi 2:23:22 8:36
11/26/2012 Run
Miller
Easy 5.5 mi 43:12 7:52
11/22/2012 Run
Newport Turkey Trot 10k
Race 6.2 mi 43:29 7:01
11/17/2012 Run
Greenbelt area
Long 15.4 mi 2:09:39 8:26
11/14/2012 Run
Greenbelt area
Tempo 10.0 mi 1:16:25 7:39
11/10/2012 Run
Hbg.
Easy 8.5 mi 1:10:56 8:21
11/7/2012 Run
Gym
Tempo 4.0 mi 31:36 7:54
11/3/2012 Run
Heck's/Hagy
Easy 6.1 mi 47:14 7:45
10/26/2012 Run
Hbg./Wormleysburg
Long 14.6 mi 1:56:18 7:58
10/22/2012 Run
D#2
Easy 10.2 mi 1:22:59 8:09
10/16/2012 Run
Gym
Tempo 4.0 mi 32:23 8:06
10/7/2012 Run
Steamtown Marathon
Race 26.2 mi 3:30:34 8:03
10/3/2012 Run
Gym
Tempo 6.0 mi 51:57 8:40
9/28/2012 Run
Greenbelt area
Long 12.0 mi 1:37:06 8:06
9/21/2012 Run
Dauphin area
Long 22.5 mi 3:30:23 9:22
9/17/2012 Run
Greenbelt area
Easy 10.0 mi 1:21:44 8:11
9/9/2012 Run
Hbg 1/2 Marathon (new)
Race 13.1 mi 1:36:08 7:21
9/7/2012 Run
D #1
Easy 7.7 mi 59:56 7:48
9/4/2012 Run
Gym
Easy 4.0 mi 34:28 8:37
9/2/2012 Run
O.C.M.D.
Long 16.5 mi 2:40:30 9:44
8/26/2012 Run
Good Hope 4 miler
Race 4.0 mi 28:37 7:10
8/26/2012 Run
other
Easy 1.0 mi    
8/24/2012 Run
Hbg./Wormleysburg
Tempo 7.1 mi 56:51 8:01
8/21/2012 Run
Wildwood area
Hill 9.9 mi 1:19:54 8:05
8/15/2012 Run
Duncannon area
Hill 5.5 mi 45:58 8:22
8/14/2012 Run
O.C.M.D.
Easy 5.4 mi 43:30 8:04
8/12/2012 Run
O.C.M.D.
Easy 6.7 mi 1:07:39 10:06
8/11/2012 Run
O.C.M.D.
Long 14.0 mi 2:02:36 8:46
8/7/2012 Run
Hbg./Wormleysburg
Easy 11.2 mi 1:36:07 8:35
7/20/2012 Run
Greenbelt area
Easy 10.3 mi 1:25:04 8:16
7/14/2012 Run
Grant Pierce Indoor Marathon
Race 26.2 mi 3:53:56 8:56
7/11/2012 Run
Gym
Interval 4.0 mi 31:01 7:46
6/29/2012 Run
Circle
Easy 4.0 mi 33:56 8:29
6/26/2012 Run
miller/mckelvey/speece run
Tempo 7.3 mi 56:02 7:41
6/23/2012 Run
Duck(Outer Banks, NC)
Tempo 5.0 mi 37:09 7:26
6/21/2012 Run
Duck(Outer Banks, NC)
Easy 10.1 mi 1:22:25 8:10
6/12/2012 Run
Gym
Interval 4.0 mi 31:57 8:00
6/11/2012 Run
Roberts Valley Road
Hill 5.9 mi 50:30 8:34
6/4/2012 Run
Greenbelt
Long 20.1 mi 2:53:10 8:37
6/2/2012 Run
gym...ladder
Hill 4.0 mi 37:15 9:19
5/23/2012 Run
gym...ladder
Hill 5.0 mi 49:46 9:58
5/9/2012 Run
Gym
Tempo 5.0 mi 39:06 7:50
4/29/2012 Run
Gettysburg Marathon
Race 26.2 mi 3:42:23 8:30
4/25/2012 Run
Heck's/Hagy
Hill 6.1 mi 47:43 7:50
4/20/2012 Run
Greenbelt area
Interval 10.0 mi 1:16:07 7:37
4/13/2012 Run
Greenbelt *
Long 18.9 mi 2:36:43 8:18
4/11/2012 Run
Gym
Tempo 3.0 mi 25:20 8:27
4/8/2012 Run
Dauphin area
Easy 8.4 mi 1:24:27 10:04
4/5/2012 Run
Riverview Rt. (hill)
Easy 3.1 mi 25:15 8:09
4/1/2012 Run
Hbg. Capitol 10 Miler
Race 10.0 mi 1:11:52 7:12
4/1/2012 Run
Hbg.
Easy 1.0 mi