Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/15/2013 |
Run |
|
Interval |
5.0 mi |
40:51 |
8:11 |
|
10/1/2013 |
Run |
Adams Ricci Park |
Hill |
5.5 mi |
49:29 |
9:00 |
|
5/19/2013 |
Run |
Cambridge, MD |
Easy |
10.0 mi |
1:20:27 |
8:03 |
|
6/29/2012 |
Run |
Circle |
Easy |
4.0 mi |
33:56 |
8:29 |
|
12/4/2012 |
Run |
Circle |
Easy |
4.0 mi |
31:46 |
7:57 |
|
5/1/2013 |
Run |
Circle (hill) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
2/16/2012 |
Run |
D #1 |
Easy |
7.7 mi |
58:32 |
7:37 |
|
3/14/2012 |
Run |
D #1 |
Easy |
7.7 mi |
59:42 |
7:46 |
|
9/7/2012 |
Run |
D #1 |
Easy |
7.7 mi |
59:56 |
7:48 |
|
2/14/2013 |
Run |
D #1 |
Tempo |
7.7 mi |
59:55 |
7:47 |
|
10/22/2012 |
Run |
D#2 |
Easy |
10.2 mi |
1:22:59 |
8:09 |
|
4/8/2012 |
Run |
Dauphin area |
Easy |
8.4 mi |
1:24:27 |
10:04 |
|
9/21/2012 |
Run |
Dauphin area |
Long |
22.5 mi |
3:30:23 |
9:22 |
|
1/4/2013 |
Run |
Dauphin area |
Easy |
5.5 mi |
43:16 |
7:52 |
|
8/15/2012 |
Run |
Duncannon Watershed |
Hill |
5.5 mi |
45:58 |
8:22 |
|
5/28/2013 |
Run |
East Penn Track |
Interval |
7.5 mi |
56:33 |
7:33 |
|
7/15/2013 |
Run |
East Penn Track |
Hill |
0.5 mi |
|
|
|
7/15/2013 |
Run |
East Penn Track |
Interval |
3.7 mi |
28:20 |
7:40 |
|
10/22/2013 |
Run |
East Penn Track |
Interval |
5.0 mi |
41:00 |
8:12 |
|
9/10/2013 |
Run |
Enola area |
Interval |
4.0 mi |
32:08 |
8:02 |
|
11/26/2011 |
Run |
Forbidden Trail (plymouth meeting) |
Tempo |
10.8 mi |
1:22:45 |
7:40 |
|
2/19/2012 |
Run |
George Washington Marathon |
Race |
26.2 mi |
3:51:41 |
8:51 |
|
4/29/2012 |
Run |
Gettysburg Marathon |
Race |
26.2 mi |
3:42:23 |
8:30 |
|
8/26/2012 |
Run |
Good Hope 4 miler |
Race |
4.0 mi |
28:37 |
7:10 |
|
7/14/2012 |
Run |
Grant Pierce Indoor Marathon |
Race |
26.2 mi |
3:53:56 |
8:56 |
|
3/30/2013 |
Run |
Grant Rt. |
Easy |
1.7 mi |
13:13 |
7:47 |
|
6/4/2012 |
Run |
Greenbelt |
Long |
20.1 mi |
2:53:10 |
8:37 |
|
12/31/2011 |
Run |
Greenbelt * |
Long |
18.9 mi |
2:35:30 |
8:14 |
|
4/13/2012 |
Run |
Greenbelt * |
Long |
18.9 mi |
2:36:43 |
8:18 |
|
2/11/2013 |
Run |
Greenbelt * |
Long |
18.9 mi |
2:41:35 |
8:33 |
|
12/3/2011 |
Run |
Greenbelt area |
Long |
15.8 mi |
2:07:54 |
8:06 |
|
2/10/2012 |
Run |
Greenbelt area |
Long |
14.5 mi |
1:55:28 |
7:58 |
|
4/20/2012 |
Run |
Greenbelt area |
Interval |
10.0 mi |
1:16:07 |
7:37 |
|
7/20/2012 |
Run |
Greenbelt area |
Easy |
10.3 mi |
1:25:04 |
8:16 |
|
9/17/2012 |
Run |
Greenbelt area |
Easy |
10.0 mi |
1:21:44 |
8:11 |
|
9/28/2012 |
Run |
Greenbelt area |
Long |
12.0 mi |
1:37:06 |
8:06 |
|
11/14/2012 |
Run |
Greenbelt area |
Tempo |
10.0 mi |
1:16:25 |
7:39 |
|
11/17/2012 |
Run |
Greenbelt area |
Long |
15.4 mi |
2:09:39 |
8:26 |
|
7/9/2013 |
Run |
Greenbelt area |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
11/1/2013 |
Run |
Greenbelt area |
Tempo |
9.7 mi |
1:17:29 |
8:00 |
|
12/20/2011 |
Run |
Gym |
Tempo |
4.0 mi |
31:52 |
7:58 |
|
3/2/2012 |
Run |
Gym |
Interval |
7.0 mi |
55:19 |
7:55 |
|
3/30/2012 |
Run |
Gym |
Tempo |
7.0 mi |
1:00:01 |
8:35 |
|
4/11/2012 |
Run |
Gym |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
5/9/2012 |
Run |
Gym |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
6/12/2012 |
Run |
Gym |
Interval |
4.0 mi |
31:57 |
8:00 |
|
7/11/2012 |
Run |
Gym |
Interval |
4.0 mi |
31:01 |
7:46 |
|
9/4/2012 |
Run |
Gym |
Easy |
4.0 mi |
34:28 |
8:37 |
|
10/3/2012 |
Run |
Gym |
Tempo |
6.0 mi |
51:57 |
8:40 |
|
10/16/2012 |
Run |
Gym |
Tempo |
4.0 mi |
32:23 |
8:06 |
|
11/7/2012 |
Run |
Gym |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
1/9/2013 |
Run |
Gym |
Tempo |
5.0 mi |
41:07 |
8:14 |
|
1/16/2013 |
Run |
Gym |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
2/20/2013 |
Run |
Gym |
Easy |
3.0 mi |
25:56 |
8:39 |
|
3/3/2013 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
3/13/2013 |
Run |
Gym |
Easy |
3.0 mi |
26:36 |
8:52 |
|
3/19/2013 |
Run |
Gym |
Easy |
1.0 mi |
10:36 |
10:36 |
|
4/12/2013 |
Run |
Gym |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
4/25/2013 |
Run |
Gym |
Interval |
3.0 mi |
24:57 |
8:19 |
|
5/23/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
49:46 |
9:58 |
|
6/2/2012 |
Run |
gym...ladder |
Hill |
4.0 mi |
37:15 |
9:19 |
|
9/9/2012 |
Run |
Hbg 1/2 Marathon (new) |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
1/31/2012 |
Run |
Hbg 1/2 marathon ++ |
Long |
17.6 mi |
2:23:59 |
8:11 |
|
1/20/2012 |
Run |
Hbg. |
Long |
15.0 mi |
2:10:41 |
8:43 |
|
4/1/2012 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
11/10/2012 |
Run |
Hbg. |
Easy |
8.5 mi |
1:10:56 |
8:21 |
|
1/12/2013 |
Run |
Hbg. |
Long |
14.0 mi |
1:58:55 |
8:30 |
|
5/23/2013 |
Run |
Hbg. |
Easy |
4.0 mi |
32:54 |
8:14 |
|
6/5/2013 |
Run |
Hbg. |
Easy |
3.8 mi |
32:00 |
8:26 |
|
7/11/2013 |
Run |
Hbg. |
Tempo |
8.2 mi |
1:04:16 |
7:51 |
|
7/28/2013 |
Run |
Hbg. |
Easy |
3.1 mi |
25:06 |
8:06 |
|
11/8/2013 |
Run |
Hbg. |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
4/1/2012 |
Run |
Hbg. Capitol 10 Miler |
Race |
10.0 mi |
1:11:52 |
7:12 |
|
3/22/2012 |
Run |
Hbg./Wormleysburg |
Long |
12.3 mi |
1:41:15 |
8:14 |
|
8/7/2012 |
Run |
Hbg./Wormleysburg |
Easy |
11.2 mi |
1:36:07 |
8:35 |
|
8/24/2012 |
Run |
Hbg./Wormleysburg |
Tempo |
7.1 mi |
56:51 |
8:01 |
|
10/26/2012 |
Run |
Hbg./Wormleysburg |
Long |
14.6 mi |
1:56:18 |
7:58 |
|
11/30/2012 |
Run |
Hbg./Wormleysburg |
Long |
16.7 mi |
2:23:22 |
8:36 |
|
8/23/2013 |
Run |
Hbg./Wormleysburg |
Easy |
9.9 mi |
1:20:47 |
8:10 |
|
1/2/2012 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
59:44 |
9:48 |
|
4/25/2012 |
Run |
Heck's/Hagy |
Hill |
6.1 mi |
47:43 |
7:50 |
|
11/3/2012 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
47:14 |
7:45 |
|
4/17/2013 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
15:54 |
7:57 |
|
6/6/2013 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
15:52 |
7:56 |
|
3/4/2012 |
Run |
March Madness 5K |
Race |
3.1 mi |
20:11 |
6:31 |
|
3/3/2013 |
Run |
March Madness 5K |
Race |
3.1 mi |
20:52 |
6:44 |
|
11/26/2012 |
Run |
Miller |
Easy |
5.5 mi |
43:12 |
7:52 |
|
5/8/2013 |
Run |
Miller (hill) |
Easy |
5.5 mi |
43:54 |
7:59 |
|
6/26/2012 |
Run |
miller/mckelvey/speece run |
Tempo |
7.3 mi |
56:02 |
7:41 |
|
1/19/2013 |
Run |
Millersburg area |
Easy |
7.8 mi |
1:07:15 |
8:38 |
|
11/22/2012 |
Run |
Newport Turkey Trot 10k |
Race |
6.2 mi |
43:29 |
7:01 |
|
8/11/2012 |
Run |
O.C.M.D. |
Long |
14.0 mi |
2:02:36 |
8:46 |
|
8/12/2012 |
Run |
O.C.M.D. |
Easy |
6.7 mi |
1:07:39 |
10:06 |
|
8/14/2012 |
Run |
O.C.M.D. |
Easy |
5.4 mi |
43:30 |
8:04 |
|
9/2/2012 |
Run |
O.C.M.D. |
Long |
16.5 mi |
2:40:30 |
9:44 |
|
12/9/2011 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
3.8 mi |
35:35 |
9:22 |
|
8/26/2012 |
Run |
other |
Easy |
1.0 mi |
|
|
|
6/21/2012 |
Run |
Outer Banks- Duck |
Easy |
10.1 mi |
1:22:25 |
8:10 |
|
6/23/2012 |
Run |
Outer Banks- Duck |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
12/19/2012 |
Run |
Poet |
Easy |
1.6 mi |
14:11 |
8:52 |
|