Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2018 Run
Duncannon area
Easy 4.0 mi 40:27 10:07
5/15/2018 Run
Lung Destroyer
Hill 3.3 mi 40:31 12:17
4/25/2018 Run
Greenbelt single track
Easy 5.0 mi 53:49 10:46
8/20/2017 Run
A.T.- Boiling Springs
Hill 10.0 mi 2:24:05 14:25
8/13/2017 Run
Half Wit 1/2 Marathon
Race 13.1 mi 2:31:32 11:35
6/28/2017 Run
Boyd's Big Tree
Hill 5.1 mi 52:05 10:13
3/20/2017 Run
Stoney Creek Trail/Power lines
Hill 6.5 mi 1:00:21 9:18
2/28/2017 Run
Cove Mtn.
Hill 8.0 mi 1:12:43 9:06
2/22/2017 Run
Tower Rd.
Hill 11.1 mi 1:48:22 9:46
2/9/2017 Run
Hbg.
Easy 4.0 mi 34:46 8:42
1/19/2017 Run
Hbg./Wormleysburg
Easy 5.0 mi 41:33 8:19
1/7/2017 Run
Blue Ridge/Mtnview area
Hill 7.0 mi 59:37 8:31
1/6/2017 Run
Boyd's Big Tree
Hill 5.1 mi 1:02:45 12:19
12/29/2016 Run
Hbg./Lemoyne
Easy 6.1 mi 51:56 8:31
12/5/2016 Run
A.T.- Peter's Mtn.
Easy 5.9 mi 57:46 9:48
11/16/2016 Run
Greenbelt single track
Easy 4.5 mi 47:14 10:30
11/6/2016 Run
Gettysburg Battlefield Marathon
Race 26.2 mi 4:23:45 10:05
10/30/2016 Run
Buzzards area
Long 14.4 mi 3:20:09 13:54
10/24/2016 Run
Stoney Creek Trail/Power lines
Hill 6.4 mi 56:45 8:53
10/4/2016 Run
Stoney Creek Rail Trail
Interval 4.0 mi 31:35 7:54
9/27/2016 Run
Boyd's Big Tree
Hill 5.1 mi 51:30 10:06
9/21/2016 Run   Easy 1.0 mi 9:15 9:15
9/21/2016 Run
Roberts Valley Road
Hill 5.0 mi 42:55 8:35
9/10/2016 Run
Pine Creek Challenge 100K
Race 21.5 mi 4:07:19 11:31
9/7/2016 Run
A.T.- Rt. 850(Valley Rd.)
Hill 5.7 mi 1:02:08 10:55
8/27/2016 Run
Baker Challenge 50M
Race 50.6 mi 13:03:22 15:29
8/18/2016 Run
Stoney Creek Rail Trail
Long 34.8 mi 7:29:43 12:56
8/10/2016 Run
Stoney Creek area
Hill 8.4 mi 1:35:55 11:26
7/24/2016 Run
A.T.- Peter's Mtn.
Easy 9.6 mi 1:54:11 11:54
7/21/2016 Run
Berry Mtn
Hill 8.3 mi 1:22:43 9:58
7/17/2016 Run
Lebanon Rail Trail
Easy 5.0 mi 48:17 9:40
7/17/2016 Run
Baby Buzzard
Long 16.4 mi 3:42:09 13:33
7/14/2016 Run
Hocker/Boyd's
Hill 6.2 mi 1:10:22 11:21
7/13/2016 Run
A.T.- Clark's Ferry Bridge
Hill 5.0 mi 1:19:09 15:50
7/9/2016 Run
A.T.- Peter's Mtn.
Easy 4.0 mi 39:20 9:50
6/29/2016 Run
Cove Mtn.
Hill 8.0 mi 1:11:33 8:57
6/24/2016 Run
Stoney Creek Rail Trail
Tempo 5.0 mi 39:58 8:00
6/12/2016 Run
Stoney Creek area
Hill 9.8 mi 1:47:01 10:56
5/31/2016 Run
Stoney Creek Rail Trail
Tempo 7.0 mi 55:41 7:58
5/26/2016 Run
Devil's Race Course***
Hill 8.0 mi 1:20:31 10:04
5/22/2016 Run
A.T.- Peter's Mtn.
Easy 8.7 mi 1:40:19 11:32
5/17/2016 Run
Greenbelt single track
Easy 9.0 mi 1:25:02 9:27
5/12/2016 Run
Boyd's Big Tree
Hill 5.5 mi 1:14:14 13:30
5/2/2016 Run
Boyd's Big Tree
Hill 5.2 mi 47:35 9:10
5/1/2016 Run
NWOB steps
Hill 0.6 mi 8:46 14:37
4/21/2016 Run
Roberts Valley/Boyd's
Hill 8.4 mi 1:14:19 8:51
3/29/2016 Run
A.T.- Rt. 850(Valley Rd.)
Hill 7.5 mi 1:28:53 11:52
3/24/2016 Run
Stoney Creek area
Hill 10.0 mi 1:46:54 10:42
3/17/2016 Run
Yasso 800's
Interval 5.0 mi 39:13 7:51
3/12/2016 Run
Black Forest Trail
Long 23.6 mi 6:42:48 17:05
3/7/2016 Run
A.T.- Rt. 850(Valley Rd.)
Hill 12.0 mi 2:17:50 11:30
3/6/2016 Run
Cove Mtn.
Hill 8.1 mi 1:23:40 10:20
3/1/2016 Run
Boyd's Big Tree
Hill 9.3 mi 1:30:53 9:47
2/24/2016 Run
Enola area
Hill 10.0 mi 1:27:12 8:44
2/19/2016 Run
Horseshoe Trail
Long 19.0 mi 4:10:49 13:13
2/11/2016 Run
Dauphin area
Easy 7.7 mi 1:02:31 8:08
2/6/2016 Run
Hbg.
Easy 11.0 mi 1:31:54 8:22
1/22/2016 Run
A.T.- Peter's Mtn.
Easy 5.9 mi 55:41 9:27
1/21/2016 Run
Greenbelt area
Easy 11.7 mi 1:48:25 9:16
1/15/2016 Run
Devil's Race Course***
Long 17.3 mi 2:55:23 10:09
1/10/2016 Run
Roberts Valley/Boyd's
Long 12.7 mi 2:31:18 11:55
12/30/2015 Run
Duncannon area
Hill 8.2 mi 1:17:02 9:24
12/19/2015 Run
Stoney Creek area
Long 19.5 mi 3:48:49 11:45
12/15/2015 Run
Roberts Valley/Boyd's
Hill 10.6 mi 1:52:35 10:38
12/10/2015 Run
Stoney Creek Rail Trail
Easy 4.0 mi 33:45 8:27
12/4/2015 Run
East Penn Track
Easy 3.1 mi 25:06 8:06
11/29/2015 Run
Lebanon Rail Trail
Easy 6.0 mi 52:39 8:47
10/19/2015 Run
appalachian trail
Tempo 4.8 mi 42:00 8:45
9/30/2015 Run
Stoney Creek Rail Trail
Easy 4.0 mi 33:02 8:16
9/14/2015 Run
Devil's Race Course***
Long 16.7 mi 2:36:52 9:24
9/8/2015 Run
Stoney Creek Rail Trail
Interval 6.0 mi 46:06 7:41
9/6/2015 Run
VA Appalachian Trail
Easy 6.7 mi 1:41:36 15:10
8/26/2015 Run
Summerdale
Easy 2.0 mi 17:30 8:45
8/19/2015 Run
Devil's Race Course
Hill 10.0 mi 1:32:03 9:13
8/14/2015 Run
Greenbelt single track
Easy 5.5 mi 50:00 9:06
8/4/2015 Run
Duncannon area
Hill 6.1 mi 51:59 8:32