| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/8/2015 |
Run |
Stoney Creek Rail Trail |
Interval |
6.0 mi |
46:06 |
7:41 |
 |
| 3/17/2016 |
Run |
Yasso 800's |
Interval |
5.0 mi |
39:13 |
7:51 |
|
| 10/4/2016 |
Run |
Stoney Creek Rail Trail |
Interval |
4.0 mi |
31:35 |
7:54 |
|
| 5/31/2016 |
Run |
Stoney Creek Rail Trail |
Tempo |
7.0 mi |
55:41 |
7:58 |
|
| 6/24/2016 |
Run |
Stoney Creek Rail Trail |
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 12/4/2015 |
Run |
East Penn Track |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 2/11/2016 |
Run |
Dauphin area |
Easy |
7.7 mi |
1:02:31 |
8:08 |
|
| 9/30/2015 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 1/19/2017 |
Run |
Hbg./Wormleysburg |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 2/6/2016 |
Run |
Hbg. |
Easy |
11.0 mi |
1:31:54 |
8:22 |
|
| 12/10/2015 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/29/2016 |
Run |
Hbg./Lemoyne |
Easy |
6.1 mi |
51:56 |
8:31 |
|
| 1/7/2017 |
Run |
Blue Ridge/Mountaindale area |
Hill |
7.0 mi |
59:37 |
8:31 |
|
| 8/4/2015 |
Run |
Duncannon Watershed |
Hill |
6.1 mi |
51:59 |
8:32 |
|
| 9/21/2016 |
Run |
Roberts Valley Road |
Hill |
5.0 mi |
42:55 |
8:35 |
|
| 2/9/2017 |
Run |
Hbg. |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 2/24/2016 |
Run |
Enola area |
Hill |
10.0 mi |
1:27:12 |
8:44 |
|
| 8/26/2015 |
Run |
Summerdale |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/19/2015 |
Run |
A.T.- Sherwood |
Tempo |
4.8 mi |
42:00 |
8:45 |
|
| 10/19/2015 |
Run |
|
Tempo |
4.8 mi |
42:00 |
8:45 |
|
| 11/29/2015 |
Run |
Lebanon Rail Trail |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 4/21/2016 |
Run |
Roberts Valley/Boyd's |
Hill |
8.4 mi |
1:14:19 |
8:51 |
|
| 10/24/2016 |
Run |
Stoney Creek logging paths/power lines |
Hill |
6.4 mi |
56:45 |
8:53 |
|
| 6/29/2016 |
Run |
Cove Mtn. |
Hill |
8.0 mi |
1:11:33 |
8:57 |
|
| 2/28/2017 |
Run |
Cove Mtn. |
Hill |
8.0 mi |
1:12:43 |
9:06 |
|
| 8/14/2015 |
Run |
Greenbelt single track |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/2/2016 |
Run |
Boyd's Big Tree |
Hill |
5.2 mi |
47:35 |
9:10 |
|
| 8/19/2015 |
Run |
Rattling Run |
Hill |
10.0 mi |
1:32:03 |
9:13 |
|
| 9/21/2016 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/21/2016 |
Run |
Greenbelt area |
Easy |
11.7 mi |
1:48:25 |
9:16 |
|
| 3/20/2017 |
Run |
Stoney Creek logging paths/power lines |
Hill |
6.5 mi |
1:00:21 |
9:18 |
|
| 9/14/2015 |
Run |
Devil's Race Course*** |
Long |
16.7 mi |
2:36:52 |
9:24 |
|
| 12/30/2015 |
Run |
Duncannon Watershed |
Hill |
8.2 mi |
1:17:02 |
9:24 |
|
| 1/22/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
55:41 |
9:27 |
|
| 5/17/2016 |
Run |
Greenbelt single track |
Easy |
9.0 mi |
1:25:02 |
9:27 |
|
| 7/17/2016 |
Run |
Lebanon Rail Trail |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 2/22/2017 |
Run |
Tower Rd. |
Hill |
11.1 mi |
1:48:22 |
9:46 |
|
| 3/1/2016 |
Run |
Boyd's Big Tree |
Hill |
9.3 mi |
1:30:53 |
9:47 |
|
| 12/5/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
57:46 |
9:48 |
|
| 7/9/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/21/2016 |
Run |
Berry Mtn(parent's house) |
Hill |
8.3 mi |
1:22:43 |
9:58 |
|
| 5/26/2016 |
Run |
Rattling Run |
Hill |
8.0 mi |
1:20:31 |
10:04 |
|
| 11/6/2016 |
Run |
Gettysburg Battlefield Marathon |
Race |
26.2 mi |
4:23:45 |
10:05 |
|
| 9/27/2016 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
51:30 |
10:06 |
|
| 5/30/2018 |
Run |
Duncannon Watershed |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 1/15/2016 |
Run |
Devil's Race Course*** |
Long |
17.3 mi |
2:55:23 |
10:09 |
|
| 6/28/2017 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
52:05 |
10:13 |
|
| 3/6/2016 |
Run |
Cove Mtn. |
Hill |
8.1 mi |
1:23:40 |
10:20 |
|
| 11/16/2016 |
Run |
Greenbelt single track |
Easy |
4.5 mi |
47:14 |
10:30 |
|
| 12/15/2015 |
Run |
Roberts Valley/Boyd's |
Hill |
10.6 mi |
1:52:35 |
10:38 |
|
| 3/24/2016 |
Run |
Stoney Creek area |
Hill |
10.0 mi |
1:46:54 |
10:42 |
|
| 4/25/2018 |
Run |
Greenbelt single track |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 9/7/2016 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
5.7 mi |
1:02:08 |
10:55 |
|
| 6/12/2016 |
Run |
Stoney Creek area |
Hill |
9.8 mi |
1:47:01 |
10:56 |
|
| 7/14/2016 |
Run |
Hocker/Boyd's |
Hill |
6.2 mi |
1:10:22 |
11:21 |
|
| 8/10/2016 |
Run |
Stoney Creek area |
Hill |
8.4 mi |
1:35:55 |
11:26 |
|
| 3/7/2016 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
12.0 mi |
2:17:50 |
11:30 |
|
| 9/10/2016 |
Run |
Pine Creek Challenge 100K |
Long |
21.5 mi |
4:07:19 |
11:31 |
|
| 5/22/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
8.7 mi |
1:40:19 |
11:32 |
|
| 8/13/2017 |
Run |
Half Wit 1/2 Marathon |
Race |
13.1 mi |
2:31:32 |
11:35 |
|
| 12/19/2015 |
Run |
Stoney Creek area |
Long |
19.5 mi |
3:48:49 |
11:45 |
|
| 3/29/2016 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
7.5 mi |
1:28:53 |
11:52 |
|
| 7/24/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
9.6 mi |
1:54:11 |
11:54 |
|
| 1/10/2016 |
Run |
Roberts Valley/Boyd's |
Long |
12.7 mi |
2:31:18 |
11:55 |
|
| 5/15/2018 |
Run |
Ned Smith- Lung Destroyer Climb |
Hill |
3.3 mi |
40:31 |
12:17 |
|
| 1/6/2017 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
1:02:45 |
12:19 |
|
| 8/18/2016 |
Run |
Stoney Creek Rail Trail |
Long |
34.8 mi |
7:29:43 |
12:56 |
|
| 2/19/2016 |
Run |
Horseshoe Trail |
Long |
19.0 mi |
4:10:49 |
13:13 |
|
| 5/12/2016 |
Run |
Boyd's Big Tree |
Hill |
5.5 mi |
1:14:14 |
13:30 |
|
| 7/17/2016 |
Run |
Baby Buzzard |
Long |
16.4 mi |
3:42:09 |
13:33 |
|
| 10/30/2016 |
Run |
Buzzards area |
Long |
14.4 mi |
3:20:09 |
13:54 |
|
| 8/20/2017 |
Run |
A.T.- Boiling Springs |
Hill |
10.0 mi |
2:24:05 |
14:25 |
|
| 5/1/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:46 |
14:37 |
|
| 9/6/2015 |
Run |
VA Appalachian Trail |
Easy |
6.7 mi |
1:41:36 |
15:10 |
|
| 8/27/2016 |
Run |
Baker Challenge 50M |
Race |
50.6 mi |
13:03:22 |
15:29 |
|
| 7/13/2016 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
5.0 mi |
1:19:09 |
15:50 |
|
| 3/12/2016 |
Run |
Black Forest Trail |
Long |
23.6 mi |
6:42:48 |
17:05 |
|