Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/31/2010 Run
Stoney Creek Rail Trail
Tempo 8.0 mi 58:33 7:20
8/15/2010 Run
Half Wit 1/2 Marathon
Race 13.1 mi 2:19:29 10:39
8/13/2010 Run
A.T.- Hawk Rock area
Hill 5.0 mi 55:45 11:09
8/9/2010 Run
Dauphin area
Hill 10.0 mi 1:22:44 8:17
8/2/2010 Run
Devil's Race Course
Hill 11.2 mi 1:37:15 8:41
7/29/2010 Run
Dauphin area
Hill 7.7 mi 1:13:10 9:31
7/26/2010 Run
D #1
Easy 7.7 mi 1:00:09 7:49
7/11/2010 Run
Stoney Creek Rail Trail
Easy 8.0 mi 1:03:31 7:57
6/20/2010 Run
Berry Mtn
Hill 5.0 mi 41:50 8:22
6/17/2010 Run
C.O. to home
Long 12.2 mi 1:39:25 8:09
6/2/2010 Run
Stoney Creek area
Hill 5.0 mi 42:59 8:36
5/21/2010 Run
Dauphin area
Hill 7.1 mi 1:04:26 9:05
5/13/2010 Run
Stoney Creek Rail Trail
Tempo 5.0 mi 36:26 7:18
5/5/2010 Run
Dauphin area
Hill 8.1 mi 1:16:02 9:24
5/4/2010 Run
Gym
Easy 4.0 mi 35:35 8:54
4/22/2010 Run
Devil's Race Course
Long 16.7 mi 2:20:26 8:25
4/13/2010 Run
Gym
Tempo 4.0 mi 34:00 8:30
4/4/2010 Run
Millersburg track
Easy 5.0 mi 38:32 7:43
4/2/2010 Run
Duncannon area
Hill 6.0 mi 49:37 8:17
3/31/2010 Run
Stoney Creek Trail/Power lines
Hill 6.8 mi 1:02:28 9:12
3/27/2010 Run
Stoney Creek area
Long 21.2 mi 3:01:13 8:33
3/26/2010 Run
Gym
Tempo 4.0 mi 30:15 7:34
3/24/2010 Run
D #1
Easy 7.7 mi 58:28 7:36
3/16/2010 Run
Devil's Race Course
Long 16.7 mi 2:19:42 8:22
3/16/2010 Run
Poet
Easy 1.6 mi    
3/13/2010 Run
Chambersburg 1/2 Marathon
Race 13.1 mi 1:39:49 7:38
3/11/2010 Run
Gym
Easy 3.5 mi 30:08 8:37
3/6/2010 Run
McClure Rt. +mbg #3
Long 20.6 mi 2:41:32 7:51
3/3/2010 Run
Gym
Hill 6.0 mi    
2/27/2010 Run
Stoney Creek Rail Trail
Long 15.0 mi 2:09:19 8:38
2/27/2010 Run
Poet
Easy 1.7 mi    
2/23/2010 Run
Dauphin area
Long 19.6 mi 2:43:09 8:20
2/17/2010 Run
Hbg./Wormleysburg
Long 15.2 mi 2:05:45 8:17
2/14/2010 Run
Shiver by the River 10K
Race 6.2 mi 41:53 6:46
2/11/2010 Run
Gym
Easy 2.2 mi    
2/7/2010 Run
D #1
Easy 7.7 mi 1:02:40 8:09
2/4/2010 Run
Gym
Hill 5.5 mi    
1/29/2010 Run
Stoney Creek Rail Trail
Easy 10.0 mi 1:17:46 7:47
1/24/2010 Run
Stoney Creek Trail/Power lines
Hill 10.0 mi    
1/23/2010 Run
Dauphin area
Hill 9.5 mi 1:28:16 9:18
1/20/2010 Run
Stoney Creek Trail/Power lines
Hill 5.8 mi 59:51 10:20
1/17/2010 Run
Devil's Race Course
Hill 10.7 mi 1:33:52 8:47
1/16/2010 Run
Dauphin area
Hill 9.3 mi    
1/12/2010 Run
Millersburg area
Long 22.0 mi    
1/9/2010 Run
Hbg.
Interval 5.1 mi 39:21 7:43
1/7/2010 Run
Millersburg area
Easy 1.7 mi    
1/5/2010 Run
Stoney Creek Trail/Power lines
Hill 4.0 mi    
1/3/2010 Run
Stoney Creek Trail/Power lines
Hill 10.5 mi    
1/1/2010 Run
D#2
Long 10.2 mi 1:19:04 7:46
12/17/2009 Run
Stoney Creek Rail Trail
Tempo 12.0 mi 1:35:22 7:57
12/14/2009 Run
Gym
Easy 3.0 mi 25:05 8:22
12/8/2009 Run
Gym
Easy 4.7 mi    
12/6/2009 Run
Stoney Creek Rail Trail
Tempo 12.0 mi    
12/4/2009 Run
Gym
Easy 3.0 mi    
12/3/2009 Run
Gym
Tempo 4.0 mi 19:28 4:52
11/28/2009 Run
Gym
Easy 3.0 mi    
11/24/2009 Run
Gym
Interval 4.0 mi    
11/20/2009 Run
Gym
Easy 4.0 mi    
11/16/2009 Run
Gym
Easy 5.0 mi    
11/14/2009 Run
Gym
Easy 4.0 mi    
11/10/2009 Run
Gym
Easy 2.0 mi    
11/6/2009 Run
Stoney Creek Rail Trail
Easy 4.0 mi 31:21 7:51
11/2/2009 Run
D #1
Easy 7.7 mi 1:00:00 7:48
10/30/2009 Run
Stoney Creek Rail Trail
Tempo 8.0 mi 57:56 7:15
10/25/2009 Run
Greenbelt area
Long 19.6 mi 2:47:04 8:32
10/16/2009 Run
Pull off Rt.
Easy 5.9 mi 41:30 7:03
10/14/2009 Run
Stoney Creek Rail Trail
Easy 6.0 mi 47:46 7:58
10/13/2009 Run
Circle
Easy 4.0 mi 31:42 7:56
10/8/2009 Run
Pull off Rt.
Easy 5.9 mi 43:36 7:24
10/6/2009 Run
riverview rt./dirt roads
Easy 6.0 mi 47:50 7:59
10/1/2009 Run
Stoney Creek Rail Trail
Tempo 7.0 mi 50:13 7:11
9/30/2009 Run
D #1
Easy 7.7 mi 57:42 7:30
9/27/2009 Run
Railroad Rt.
Easy 3.8 mi 27:51 7:20
9/23/2009 Run
Peter's Mt. Rt.
Hill 5.9 mi 45:26 7:43
9/18/2009 Run
Le-ellen + poet rt.
Easy 3.6 mi 29:34 8:13
9/13/2009 Run
Erie Marathon (Presque Isle)
Race 26.2 mi 3:31:15 8:04
9/8/2009 Run
Dauphin area
Tempo 5.5 mi 40:23 7:21
9/7/2009 Run
Circle
Easy 4.0 mi 29:49 7:28
9/3/2009 Run
Circle
Easy 4.0 mi 28:49 7:13
8/31/2009 Run
Hbg 1/2 marathon ++
Long 15.1 mi 1:52:10 7:26
8/27/2009 Run
Stoney Creek Rail Trail
Tempo 10.0 mi 1:14:32 7:28
8/25/2009 Run
Miller/Mckelvey Rt.
Easy 8.3 mi 1:05:58 7:57
8/23/2009 Run
Stoney Creek Rail Trail
Long 23.5 mi 3:07:31 7:59
8/19/2009 Run
Yasso 800's
Interval 10.0 mi 1:15:09 7:31
8/17/2009 Run
Clarks Valley #1
Long 14.7 mi 2:00:36 8:13
8/15/2009 Run
D#1 (hill)
Easy 7.7 mi 1:00:17 7:50
8/14/2009 Run
D#2
Tempo 10.2 mi 1:16:22 7:30
8/11/2009 Run
1.5+Miller Rt.
Easy 7.0 mi 55:21 7:55
8/9/2009 Run
O.C.M.D. Exxon
Easy 5.6 mi 41:07 7:21
8/8/2009 Run
O.C.M.D. Coast High #1
Easy 7.8 mi 1:00:34 7:46