Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/13/2010 |
Run |
A.T.- Hawk Rock area |
Hill |
5.0 mi |
55:45 |
11:09 |
|
6/20/2010 |
Run |
Berry Mtn(parent's house) |
Hill |
5.0 mi |
41:50 |
8:22 |
|
6/17/2010 |
Run |
C.O. to home |
Long |
12.2 mi |
1:39:25 |
8:09 |
|
3/13/2010 |
Run |
Chambersburg 1/2 Marathon |
Race |
13.1 mi |
1:39:49 |
7:38 |
|
9/3/2009 |
Run |
Circle |
Easy |
4.0 mi |
28:49 |
7:13 |
|
9/7/2009 |
Run |
Circle |
Easy |
4.0 mi |
29:49 |
7:28 |
|
10/13/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:42 |
7:56 |
|
8/17/2009 |
Run |
Clarks Valley #1 |
Long |
14.7 mi |
2:00:36 |
8:13 |
|
9/30/2009 |
Run |
D #1 |
Easy |
7.7 mi |
57:42 |
7:30 |
|
11/2/2009 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
2/7/2010 |
Run |
D #1 |
Easy |
7.7 mi |
1:02:40 |
8:09 |
|
3/24/2010 |
Run |
D #1 |
Easy |
7.7 mi |
58:28 |
7:36 |
|
7/26/2010 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:09 |
7:49 |
|
8/15/2009 |
Run |
D#1 (hill) |
Easy |
7.7 mi |
1:00:17 |
7:50 |
|
8/14/2009 |
Run |
D#2 |
Tempo |
10.2 mi |
1:16:22 |
7:30 |
|
1/1/2010 |
Run |
D#2 |
Long |
10.2 mi |
1:19:04 |
7:46 |
|
9/8/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
40:23 |
7:21 |
|
1/16/2010 |
Run |
Dauphin area |
Hill |
9.3 mi |
|
|
|
1/23/2010 |
Run |
Dauphin area |
Hill |
9.5 mi |
1:28:16 |
9:18 |
|
2/23/2010 |
Run |
Dauphin area |
Long |
19.6 mi |
2:43:09 |
8:20 |
|
5/5/2010 |
Run |
Dauphin area |
Hill |
8.1 mi |
1:16:02 |
9:24 |
|
5/21/2010 |
Run |
Dauphin area |
Hill |
7.1 mi |
1:04:26 |
9:05 |
|
7/29/2010 |
Run |
Dauphin area |
Hill |
7.7 mi |
1:13:10 |
9:31 |
|
8/9/2010 |
Run |
Dauphin area |
Hill |
10.0 mi |
1:22:44 |
8:17 |
|
3/16/2010 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:19:42 |
8:22 |
|
4/22/2010 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:20:26 |
8:25 |
|
4/2/2010 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
49:37 |
8:17 |
|
9/13/2009 |
Run |
Erie Marathon (Presque Isle) |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
10/25/2009 |
Run |
Greenbelt * |
Long |
19.6 mi |
2:47:04 |
8:32 |
|
11/10/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
11/14/2009 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
11/16/2009 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
11/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
11/24/2009 |
Run |
Gym |
Interval |
4.0 mi |
|
|
|
11/28/2009 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
12/3/2009 |
Run |
Gym |
Tempo |
4.0 mi |
19:28 |
4:52 |
|
12/4/2009 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
12/8/2009 |
Run |
Gym |
Easy |
4.7 mi |
|
|
|
12/14/2009 |
Run |
Gym |
Easy |
3.0 mi |
25:05 |
8:22 |
|
2/4/2010 |
Run |
Gym |
Hill |
5.5 mi |
|
|
|
2/11/2010 |
Run |
Gym |
Easy |
2.2 mi |
|
|
|
3/3/2010 |
Run |
Gym |
Hill |
6.0 mi |
|
|
|
3/11/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:08 |
8:37 |
|
3/26/2010 |
Run |
Gym |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
4/13/2010 |
Run |
Gym |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
5/4/2010 |
Run |
Gym |
Easy |
4.0 mi |
35:35 |
8:54 |
|
8/15/2010 |
Run |
Half Wit 1/2 Marathon |
Race |
13.1 mi |
2:19:29 |
10:39 |
|
8/31/2009 |
Run |
Hbg 1/2 marathon ++ |
Long |
15.1 mi |
1:52:10 |
7:26 |
|
1/9/2010 |
Run |
Hbg. |
Interval |
5.1 mi |
39:21 |
7:43 |
|
2/17/2010 |
Run |
Hbg./Wormleysburg |
Long |
15.2 mi |
2:05:45 |
8:17 |
|
9/18/2009 |
Run |
Le-ellen + poet rt. |
Easy |
3.6 mi |
29:34 |
8:13 |
|
3/6/2010 |
Run |
McClure Rt. +mbg #3 |
Long |
20.6 mi |
2:41:32 |
7:51 |
|
8/11/2009 |
Run |
Miller |
Easy |
7.0 mi |
55:21 |
7:55 |
|
8/25/2009 |
Run |
Miller/Mckelvey Rt. |
Easy |
8.3 mi |
1:05:58 |
7:57 |
|
1/7/2010 |
Run |
Millersburg area |
Easy |
1.7 mi |
|
|
|
1/12/2010 |
Run |
Millersburg area |
Long |
22.0 mi |
|
|
|
4/4/2010 |
Run |
Millersburg track |
Easy |
5.0 mi |
38:32 |
7:43 |
|
8/9/2009 |
Run |
O.C.M.D. Exxon |
Easy |
5.6 mi |
41:07 |
7:21 |
|
8/8/2009 |
Run |
O.C.M.D.- Coast High #1 |
Easy |
7.8 mi |
1:00:34 |
7:46 |
|
9/23/2009 |
Run |
Peter's Mt. Rt. |
Hill |
5.9 mi |
45:26 |
7:43 |
|
2/27/2010 |
Run |
Poet |
Easy |
1.7 mi |
|
|
|
3/16/2010 |
Run |
Poet |
Easy |
1.6 mi |
|
|
|
10/8/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
43:36 |
7:24 |
|
10/16/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
41:30 |
7:03 |
|
9/27/2009 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
27:51 |
7:20 |
|
12/6/2009 |
Run |
Rattling Run |
Tempo |
12.0 mi |
|
|
|
1/17/2010 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:33:52 |
8:47 |
|
6/2/2010 |
Run |
Rattling Run |
Hill |
5.0 mi |
42:59 |
8:36 |
|
8/2/2010 |
Run |
Rattling Run |
Hill |
11.2 mi |
1:37:15 |
8:41 |
|
10/6/2009 |
Run |
riverview rt./dirt roads |
Easy |
6.0 mi |
47:50 |
7:59 |
|
2/14/2010 |
Run |
Shiver by the River 10K |
Race |
6.2 mi |
41:53 |
6:46 |
|
3/27/2010 |
Run |
Stoney Creek area |
Long |
21.2 mi |
3:01:13 |
8:33 |
|
1/3/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.5 mi |
|
|
|
1/5/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
4.0 mi |
|
|
|
1/20/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
5.8 mi |
59:51 |
10:20 |
|
1/24/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.0 mi |
|
|
|
3/31/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
6.8 mi |
1:02:28 |
9:12 |
|
8/23/2009 |
Run |
Stoney Creek Rail Trail |
Long |
23.5 mi |
3:07:31 |
7:59 |
|
8/27/2009 |
Run |
Stoney Creek Rail Trail |
Tempo |
10.0 mi |
1:14:32 |
7:28 |
|
10/1/2009 |
Run |
Stoney Creek Rail Trail |
Tempo |
7.0 mi |
50:13 |
7:11 |
|
10/14/2009 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
47:46 |
7:58 |
|
10/30/2009 |
Run |
Stoney Creek Rail Trail |
Tempo |
8.0 mi |
57:56 |
7:15 |
|
11/6/2009 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
31:21 |
7:51 |
|
12/17/2009 |
Run |
Stoney Creek Rail Trail |
Tempo |
12.0 mi |
1:35:22 |
7:57 |
|
1/29/2010 |
Run |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:17:46 |
7:47 |
|
2/27/2010 |
Run |
Stoney Creek Rail Trail |
Long |
15.0 mi |
2:09:19 |
8:38 |
|
5/13/2010 |
Run |
Stoney Creek Rail Trail |
Tempo |
5.0 mi |
36:26 |
7:18 |
|
7/11/2010 |
Run |
Stoney Creek Rail Trail |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
8/31/2010 |
Run |
Stoney Creek Rail Trail |
Tempo |
8.0 mi |
58:33 |
7:20 |
|
8/19/2009 |
Run |
Yasso 800's |
Interval |
10.0 mi |
1:15:09 |
7:31 |
|