Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2011 Run
Millersburg track
Easy 7.0 mi 55:38 7:57
3/9/2011 Run
Roberts Valley Road
Hill 7.0 mi 1:02:25 8:55
3/7/2011 Run
Gym
Interval 6.0 mi 51:33 8:36
3/3/2011 Run
Circle
Easy 4.0 mi 28:48 7:12
2/23/2011 Run
Gym
Easy 6.0 mi 49:15 8:13
2/7/2011 Run
gym...ladder
Hill 5.0 mi 44:41 8:57
2/3/2011 Run
Yasso 800's
Interval 6.0 mi 46:31 7:46
1/29/2011 Run
Dauphin area
Long 18.5 mi 2:33:29 8:18
1/26/2011 Run
Gym
Interval 6.0 mi 48:14 8:03
1/18/2011 Run
Gym
Interval 4.0 mi 33:21 8:21
1/12/2011 Run
Gym
Easy 4.0 mi 34:16 8:34
1/6/2011 Run
Gym
Interval 4.0 mi 31:48 7:57
12/30/2010 Run
Duncannon area
Long 14.0 mi 1:51:38 7:59
12/28/2010 Run
Gym
Tempo 4.5 mi 35:35 7:55
12/22/2010 Run
Mtn road (halifax area)
Easy 10.0 mi 1:16:57 7:42
12/19/2010 Run
D #1
Easy 7.7 mi 55:46 7:15
12/15/2010 Run
Gym
Interval 6.0 mi 46:07 7:42
12/10/2010 Run
gym...ladder
Hill 5.0 mi 45:45 9:09
12/7/2010 Run
Gym
Tempo 5.0 mi 38:32 7:43
12/2/2010 Run
D #1
Easy 7.7 mi 1:01:29 8:00
11/30/2010 Run
Dauphin area
Easy 3.2 mi 26:03 8:09
11/25/2010 Run
new cumberland
Easy 1.0 mi    
11/25/2010 Run
New Cumberland Turkey Trot
Race 3.1 mi 20:27 6:36
11/17/2010 Run
Heck's/Hagy
Easy 6.1 mi 48:33 7:58
11/9/2010 Run
railroad rt. area
Easy 4.5 mi 36:11 8:03
11/5/2010 Run
Gym
Tempo 5.0 mi 39:22 7:53
10/27/2010 Run
Gym
Tempo 6.0 mi 47:34 7:56
10/23/2010 Run
Great Pumpkin Chase 5k
Easy 1.0 mi    
10/23/2010 Run
Great Pumpkin Chase 5k
Race 3.1 mi 20:12 6:31
10/21/2010 Run
gym...ladder
Hill 6.0 mi 54:00 9:00
10/20/2010 Run
Stoney Creek Trail/Power lines
Easy 4.1 mi 34:33 8:26
10/16/2010 Run
Hillsgrove area
Long 13.0 mi 1:48:00 8:19
10/9/2010 Run
Wildwood area
Hill 10.3 mi 1:22:28 8:01
10/3/2010 Run
Wineglass Marathon
Race 26.2 mi 3:31:35 8:05
9/30/2010 Run
Gym
Interval 5.0 mi 39:17 7:52
9/26/2010 Run
Dauphin area
Long 15.0 mi 2:01:31 8:07
9/24/2010 Run
Gym
Interval 6.1 mi 45:58 7:33
9/18/2010 Run
Gym
Interval 5.5 mi 42:45 7:47
9/16/2010 Run
Gym
Hill 5.7 mi 54:43 9:36
9/14/2010 Run
Gym
Tempo 6.0 mi 44:24 7:24
9/11/2010 Run
Millersburg to Dauphin
Long 17.1 mi 2:31:10 8:51
9/8/2010 Run
Yasso 800's
Interval 8.3 mi 1:02:17 7:33
9/3/2010 Run
Stoney Creek Rail Trail
Long 16.0 mi 2:08:05 8:01
8/29/2010 Run
Gym
Interval 5.0 mi 37:27 7:30
8/27/2010 Run
Hbg.
Easy 5.0 mi 40:25 8:05
8/21/2010 Run
Hoagland ROAD/Bear Rd route
Hill 8.5 mi 1:10:08 8:16
8/20/2010 Run
hoagland branch basic
Easy 6.9 mi 56:38 8:13
8/19/2010 Run
Poet
Easy 1.5 mi 11:58 7:59
8/10/2010 Run
Yasso 800's
Interval 8.0 mi 1:00:36 7:35
8/7/2010 Run
Miller/Mckelvey Rt.
Easy 8.3 mi 1:04:32 7:47
8/5/2010 Run
Dauphin area
Hill 6.1 mi 1:03:09 10:22
8/3/2010 Run
Gym
Interval 5.0 mi 41:43 8:21
8/1/2010 Run
Dauphin area
Easy 3.5 mi 26:38 7:37
7/30/2010 Run
Hbg./Wormleysburg
Easy 7.2 mi 59:08 8:13
7/24/2010 Run
Watkins Glen/hills
Hill 4.1 mi 37:40 9:12
7/21/2010 Run
Hbg. Mile
Race 1.0 mi 5:34 5:34
7/20/2010 Run
Railroad Rt.
Tempo 3.8 mi 28:25 7:29
7/18/2010 Run
Hbg.
Long 15.0 mi 2:08:23 8:34
7/15/2010 Run
gym...ladder
Hill 4.4 mi 43:35 9:49
7/13/2010 Run
Yasso 800's
Interval 5.0 mi 36:49 7:22
7/10/2010 Run
Dauphin area
Easy 4.5 mi 34:28 7:40
7/9/2010 Run
Poet
Interval 1.5 mi 10:23 6:56
7/6/2010 Run
O.C.M.D.
Tempo 6.6 mi 50:18 7:38
7/5/2010 Run
beachhouse to beach
Easy 1.4 mi 10:36 7:35
7/3/2010 Run
beachhouse to beach
Easy 2.8 mi 20:05 7:11
7/2/2010 Run
O.C.M.D.
Easy 10.3 mi 1:23:24 8:06
7/1/2010 Run
beachhouse to beach
Easy 1.4 mi 10:39 7:37
6/30/2010 Run
O.C.M.D.
Easy 4.4 mi 34:52 7:56
6/26/2010 Run
Heck's/Hagy
Easy 6.1 mi 47:59 7:52
6/21/2010 Run
Gym
Interval 3.0 mi 23:03 7:41
6/10/2010 Run
Circle
Easy 4.0 mi 31:22 7:51
6/8/2010 Run
Gym
Easy 4.0 mi 34:20 8:35
6/5/2010 Run
God's Country Marathon
Race 26.2 mi 3:40:22 8:25
5/30/2010 Run
beachhouse to beach
Easy 1.4 mi 11:38 8:19
5/30/2010 Run
O.C.M.D.
Long 13.3 mi 1:48:42 8:11
5/29/2010 Run
O.C.M.D.
Easy 1.0 mi    
5/29/2010 Run
JWJ 5K Race
Race 3.1 mi 20:03 6:29
5/28/2010 Run
beachhouse to beach
Easy 1.4 mi 11:09 8:12
5/24/2010 Run
Hbg 1/2 marathon
Long 13.1 mi 1:42:49 7:51
5/22/2010 Run
Circle
Easy 4.0 mi 31:33 7:54
5/19/2010 Run
Dauphin area
Easy 4.1 mi 33:58 8:18
5/16/2010 Run
Bob Pott's Rails to Trails Marathon
Race 26.2 mi 3:25:48 7:52
5/12/2010 Run
Gym
Easy 6.0 mi 49:12 8:12
5/7/2010 Run
Gym
Tempo 6.0 mi 45:39 7:37
5/1/2010 Run
River Towns Marathon
Race 26.2 mi 3:39:48 8:24
4/27/2010 Run
miller/mckelvey/speece run
Easy 7.3 mi 59:12 8:07
4/25/2010 Run
Heck's/Hagy
Easy 6.1 mi 47:01 7:43
4/20/2010 Run
D#1 (hill)
Tempo 7.7 mi 53:30 6:57
4/18/2010 Run
6K Run for Water (Norristown)
Race 3.7 mi    
4/16/2010 Run
Hbg./Wormleysburg
Easy 4.8 mi 39:11 8:10
4/15/2010 Run
Wildwood loop
Hill 6.1 mi 46:39 7:39
4/12/2010 Run
Poet
Easy 1.6 mi    
4/10/2010 Run
Garden Spot Marathon
Race 26.2 mi 3:28:40 7:58
4/7/2010 Run
Gym
Tempo 5.0 mi 37:47 7:34
4/6/2010 Run
Miller (hill)
Easy 5.5 mi 43:21 7:53