| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Run |
Miller (hill) |
Easy |
5.5 mi |
43:21 |
7:53 |
 |
| 4/12/2010 |
Run |
Poet |
Easy |
1.6 mi |
|
|
|
| 4/16/2010 |
Run |
Hbg./Wormleysburg |
Easy |
4.8 mi |
39:11 |
8:10 |
|
| 4/25/2010 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
47:01 |
7:43 |
|
| 4/27/2010 |
Run |
miller/mckelvey/speece run |
Easy |
7.3 mi |
59:12 |
8:07 |
|
| 5/12/2010 |
Run |
Gym |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 5/19/2010 |
Run |
Dauphin area |
Easy |
4.1 mi |
33:58 |
8:18 |
|
| 5/22/2010 |
Run |
Circle |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 5/28/2010 |
Run |
beachhouse to beach |
Easy |
1.4 mi |
11:09 |
8:12 |
|
| 5/29/2010 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
| 5/30/2010 |
Run |
beachhouse to beach |
Easy |
1.4 mi |
11:38 |
8:19 |
|
| 6/8/2010 |
Run |
Gym |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/10/2010 |
Run |
Circle |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 6/26/2010 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
47:59 |
7:52 |
|
| 6/30/2010 |
Run |
O.C.M.D. |
Easy |
4.4 mi |
34:52 |
7:56 |
|
| 7/1/2010 |
Run |
beachhouse to beach |
Easy |
1.4 mi |
10:39 |
7:37 |
|
| 7/2/2010 |
Run |
O.C.M.D. |
Easy |
10.3 mi |
1:23:24 |
8:06 |
|
| 7/3/2010 |
Run |
beachhouse to beach |
Easy |
2.8 mi |
20:05 |
7:11 |
|
| 7/5/2010 |
Run |
beachhouse to beach |
Easy |
1.4 mi |
10:36 |
7:35 |
|
| 7/10/2010 |
Run |
Dauphin area |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 7/30/2010 |
Run |
Hbg./Wormleysburg |
Easy |
7.2 mi |
59:08 |
8:13 |
|
| 8/1/2010 |
Run |
Dauphin area |
Easy |
3.5 mi |
26:38 |
7:37 |
|
| 8/7/2010 |
Run |
Miller/Mckelvey Rt. |
Easy |
8.3 mi |
1:04:32 |
7:47 |
|
| 8/19/2010 |
Run |
Poet |
Easy |
1.5 mi |
11:58 |
7:59 |
|
| 8/20/2010 |
Run |
White House Camp(Hoagland Branch Rt.) |
Easy |
6.9 mi |
56:38 |
8:13 |
|
| 8/27/2010 |
Run |
Hbg. |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 10/20/2010 |
Run |
Stoney Creek logging paths/power lines |
Easy |
4.1 mi |
34:33 |
8:26 |
|
| 10/23/2010 |
Run |
Great Pumpkin Chase 5k |
Easy |
1.0 mi |
|
|
|
| 11/9/2010 |
Run |
railroad rt. area |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 11/17/2010 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
48:33 |
7:58 |
|
| 11/25/2010 |
Run |
new cumberland |
Easy |
1.0 mi |
|
|
|
| 11/30/2010 |
Run |
Dauphin area |
Easy |
3.2 mi |
26:03 |
8:09 |
|
| 12/2/2010 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:29 |
8:00 |
|
| 12/19/2010 |
Run |
D #1 |
Easy |
7.7 mi |
55:46 |
7:15 |
|
| 12/22/2010 |
Run |
Mtn road (halifax area) |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 1/12/2011 |
Run |
Gym |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 2/23/2011 |
Run |
Gym |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/3/2011 |
Run |
Circle |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 3/15/2011 |
Run |
Millersburg track |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 4/15/2010 |
Run |
Wildwood loop |
Hill |
6.1 mi |
46:39 |
7:39 |
|
| 7/15/2010 |
Run |
gym...ladder |
Hill |
4.4 mi |
43:35 |
9:49 |
|
| 7/24/2010 |
Run |
Watkins Glen/hills |
Hill |
4.1 mi |
37:40 |
9:12 |
|
| 8/5/2010 |
Run |
Dauphin area |
Hill |
6.1 mi |
1:03:09 |
10:22 |
|
| 8/21/2010 |
Run |
White House Camp |
Hill |
8.5 mi |
1:10:08 |
8:16 |
|
| 9/16/2010 |
Run |
Gym |
Hill |
5.7 mi |
54:43 |
9:36 |
|
| 10/9/2010 |
Run |
Wildwood area |
Hill |
10.3 mi |
1:22:28 |
8:01 |
|
| 10/21/2010 |
Run |
gym...ladder |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 12/10/2010 |
Run |
gym...ladder |
Hill |
5.0 mi |
45:45 |
9:09 |
|
| 2/7/2011 |
Run |
gym...ladder |
Hill |
5.0 mi |
44:41 |
8:57 |
|
| 3/9/2011 |
Run |
Roberts Valley Road |
Hill |
7.0 mi |
1:02:25 |
8:55 |
|
| 6/21/2010 |
Run |
Gym |
Interval |
3.0 mi |
23:03 |
7:41 |
|
| 7/9/2010 |
Run |
Poet |
Interval |
1.5 mi |
10:23 |
6:56 |
|
| 7/13/2010 |
Run |
Yasso 800's |
Interval |
5.0 mi |
36:49 |
7:22 |
|
| 8/3/2010 |
Run |
Gym |
Interval |
5.0 mi |
41:43 |
8:21 |
|
| 8/10/2010 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:00:36 |
7:35 |
|
| 8/29/2010 |
Run |
Gym |
Interval |
5.0 mi |
37:27 |
7:30 |
|
| 9/8/2010 |
Run |
Yasso 800's |
Interval |
8.3 mi |
1:02:17 |
7:33 |
|
| 9/18/2010 |
Run |
Gym |
Interval |
5.5 mi |
42:45 |
7:47 |
|
| 9/24/2010 |
Run |
Gym |
Interval |
6.1 mi |
45:58 |
7:33 |
|
| 9/30/2010 |
Run |
Gym |
Interval |
5.0 mi |
39:17 |
7:52 |
|
| 12/15/2010 |
Run |
Gym |
Interval |
6.0 mi |
46:07 |
7:42 |
|
| 1/6/2011 |
Run |
Gym |
Interval |
4.0 mi |
31:48 |
7:57 |
|
| 1/18/2011 |
Run |
Gym |
Interval |
4.0 mi |
33:21 |
8:21 |
|
| 1/26/2011 |
Run |
Gym |
Interval |
6.0 mi |
48:14 |
8:03 |
|
| 2/3/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:31 |
7:46 |
|
| 3/7/2011 |
Run |
Gym |
Interval |
6.0 mi |
51:33 |
8:36 |
|
| 5/24/2010 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:42:49 |
7:51 |
|
| 5/30/2010 |
Run |
O.C.M.D. |
Long |
13.3 mi |
1:48:42 |
8:11 |
|
| 7/18/2010 |
Run |
Hbg. |
Long |
15.0 mi |
2:08:23 |
8:34 |
|
| 9/3/2010 |
Run |
Stoney Creek Rail Trail |
Long |
16.0 mi |
2:08:05 |
8:01 |
|
| 9/11/2010 |
Run |
Millersburg to Dauphin |
Long |
17.1 mi |
2:31:10 |
8:51 |
|
| 9/26/2010 |
Run |
Dauphin area |
Long |
15.0 mi |
2:01:31 |
8:07 |
|
| 10/16/2010 |
Run |
White House Camp |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 12/30/2010 |
Run |
Duncannon area |
Long |
14.0 mi |
1:51:38 |
7:59 |
|
| 1/29/2011 |
Run |
Dauphin area |
Long |
18.5 mi |
2:33:29 |
8:18 |
|
| 4/7/2010 |
Run |
Gym |
Tempo |
5.0 mi |
37:47 |
7:34 |
|
| 4/20/2010 |
Run |
D#1 (hill) |
Tempo |
7.7 mi |
53:30 |
6:57 |
|
| 5/7/2010 |
Run |
Gym |
Tempo |
6.0 mi |
45:39 |
7:37 |
|
| 7/6/2010 |
Run |
O.C.M.D. |
Tempo |
6.6 mi |
50:18 |
7:38 |
|
| 7/20/2010 |
Run |
Railroad Rt. |
Tempo |
3.8 mi |
28:25 |
7:29 |
|
| 9/14/2010 |
Run |
Gym |
Tempo |
6.0 mi |
44:24 |
7:24 |
|
| 10/27/2010 |
Run |
Gym |
Tempo |
6.0 mi |
47:34 |
7:56 |
|
| 11/5/2010 |
Run |
Gym |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 12/7/2010 |
Run |
Gym |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 12/28/2010 |
Run |
Gym |
Tempo |
4.5 mi |
35:35 |
7:55 |
|
| 4/10/2010 |
Run |
Garden Spot Marathon |
Race |
26.2 mi |
3:28:40 |
7:58 |
|
| 4/18/2010 |
Run |
6K Run for Water (Norristown) |
Race |
3.7 mi |
|
|
|
| 5/1/2010 |
Run |
River Towns Marathon |
Race |
26.2 mi |
3:39:48 |
8:24 |
|
| 5/16/2010 |
Run |
Bob Pott's Rails to Trails Marathon |
Race |
26.2 mi |
3:25:48 |
7:52 |
|
| 5/29/2010 |
Run |
JWJ 5K Race |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 6/5/2010 |
Run |
God's Country Marathon |
Race |
26.2 mi |
3:40:22 |
8:25 |
|
| 7/21/2010 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 10/3/2010 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:31:35 |
8:05 |
|
| 10/23/2010 |
Run |
Great Pumpkin Chase 5k |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 11/25/2010 |
Run |
New Cumberland Turkey Trot |
Race |
3.1 mi |
20:27 |
6:36 |
|