Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2014 Run
Greenbelt area
Easy 7.0 mi 56:30 8:05
6/4/2014 Run
Railroad cirlce
Easy 4.2 mi 37:29 8:56
5/29/2014 Run
Wildwood loop
Easy 6.3 mi 1:01:32 9:47
5/20/2014 Run
East Penn Track
Easy 3.0 mi 30:00 10:00
5/1/2014 Run
Enola area
Easy 4.0 mi 34:35 8:39
4/12/2014 Run
Garden Spot Marathon
Race 26.2 mi 3:56:48 9:03
4/6/2014 Run
NWOB steps
Hill 0.6 mi 8:45 14:35
3/30/2014 Run
Hbg. Capitol 10 Miler
Race 10.0 mi 1:12:44 7:17
3/27/2014 Run
Hbg.
Tempo 8.2 mi 1:09:46 8:31
3/3/2014 Run
Port Charlotte/Punta Gorda
Tempo 8.0 mi 1:03:12 7:54
3/2/2014 Run
Port Charlotte/Punta Gorda
Easy 5.0 mi 47:28 9:30
3/1/2014 Run
Port Charlotte/Punta Gorda
Long 12.0 mi 1:35:55 8:00
2/25/2014 Run
Hbg./Lemoyne
Hill 5.1 mi 45:46 8:59
2/23/2014 Run
Fulton (Hill Rt.)
Tempo 6.9 mi 54:20 7:53
2/18/2014 Run
City Island loop
Hill 6.0 mi 1:00:46 10:08
2/7/2014 Run
Gym
Tempo 5.0 mi 40:09 8:02
2/1/2014 Run
NWOB steps
Hill 1.2 mi 17:48 14:50
1/30/2014 Run
City Island loop
Tempo 11.0 mi 1:28:34 8:04
1/17/2014 Run
Riverview Rt. (hill)
Easy 3.1 mi 23:58 7:44
1/14/2014 Run
Enola area
Easy 5.0 mi 45:55 9:11
1/13/2014 Run
Dauphin area
Easy 5.0 mi 39:38 7:56
1/11/2014 Run
Hbg.
Easy 5.0 mi 40:14 8:03
12/28/2013 Run
Duncannon area
Easy 1.0 mi 9:18 9:18
12/28/2013 Run
The Last Mile(5 miler)
Race 5.0 mi 35:50 7:10
12/28/2013 Run
Hbg.
Easy 5.0 mi 44:02 8:49
12/25/2013 Run
Miller
Easy 5.5 mi 41:07 7:29
12/18/2013 Run
Gym
Tempo 4.0 mi 31:39 7:55
12/13/2013 Run
Hbg.
Easy 10.0 mi 1:23:24 8:21
12/7/2013 Run
Roberts Valley Road
Hill 5.9 mi 54:36 9:16
12/6/2013 Run
Gym
Interval 5.0 mi 39:29 7:54
12/1/2013 Run
Dauphin area
Easy 1.0 mi 9:20 9:20
11/29/2013 Run
Plymouth Meeting area
Easy 1.0 mi 9:08 9:08
11/21/2013 Run
Hbg.
Tempo 7.1 mi 54:46 7:43
11/20/2013 Run
gym...ladder
Hill 4.0 mi 39:56 9:59
11/10/2013 Run
Harrisburg Marathon
Race 26.2 mi 4:06:32 9:25
10/27/2013 Run
Cape Cod Marathon
Race 26.2 mi 4:31:41 10:23
10/21/2013 Run
Hbg 1/2 Marathon (new)
Long 13.1 mi 1:48:39 8:18
10/16/2013 Run
Hbg./Lemoyne
Tempo 6.2 mi 48:41 7:52
10/15/2013 Run
East Penn Track
Hill 4.8 mi 40:50 8:36
10/13/2013 Run
Pittsburgh
Easy 3.4 mi 28:24 8:22
10/6/2013 Run
Wineglass Marathon
Race 26.2 mi 3:37:06 8:18
10/5/2013 Run
Mansfield
Easy 2.2 mi 20:26 9:18
9/29/2013 Run
Dogfish Head 10K
Race 6.2 mi 43:28 7:01
9/29/2013 Run
O.C.M.D.
Easy 1.0 mi    
9/27/2013 Run
O.C.M.D.
Long 15.0 mi 2:01:42 8:07
9/22/2013 Run
Greenbelt area
Long 14.2 mi 2:07:19 8:58
9/17/2013 Run
East Penn Track
Interval 6.2 mi 46:49 7:34
9/7/2013 Run
Riverview Rt. (hill)
Easy 3.1 mi 25:30 8:14
9/3/2013 Run
Tower Rd.
Hill 6.8 mi 1:01:01 8:59
8/29/2013 Run
Hbg./Wormleysburg
Tempo 6.4 mi 50:54 7:58
8/28/2013 Run
D #1
Easy 7.7 mi 1:01:17 7:58
8/18/2013 Run
Stoney Creek Rail Trail
Tempo 10.0 mi 1:19:14 7:56
8/15/2013 Run
East Penn Track
Interval 7.0 mi 52:11 7:28
8/10/2013 Run
Greenbelt
Long 20.5 mi 3:00:25 8:49
8/8/2013 Run
East Penn Track
Interval 4.0 mi 32:45 8:12
7/31/2013 Run
Duncannon area
Hill 6.8 mi 54:36 8:02
7/23/2013 Run
Fishing Creek Rd area
Hill 10.8 mi 1:30:57 8:26
7/17/2013 Run
Hbg. Mile
Race 1.0 mi 5:46 5:46
7/17/2013 Run
Hbg.
Easy 2.0 mi    
7/16/2013 Run
Gym
Easy 3.0 mi 26:19 8:47
7/14/2013 Run
railroad rt. area
Easy 6.4 mi 51:55 8:07
7/10/2013 Run
East Penn Track
Interval 6.5 mi 51:27 7:55
7/7/2013 Run
O.C.M.D.
Easy 3.2 mi 26:03 8:09
7/5/2013 Run
O.C.M.D.
Easy 8.5 mi 1:08:26 8:04
7/4/2013 Run
O.C.M.D.
Easy 6.5 mi 54:27 8:23
7/2/2013 Run
O.C.M.D.
Tempo 10.2 mi 1:21:04 7:57
7/1/2013 Run
O.C.M.D.
Tempo 6.1 mi 48:24 7:57
6/28/2013 Run
Plymouth Meeting area
Easy 8.8 mi 1:11:29 8:08
6/26/2013 Run
Dauphin area
Hill 7.4 mi 59:10 8:00
6/24/2013 Run
East Penn Track
Interval 5.7 mi 45:06 7:55
6/21/2013 Run
Hbg./Wormleysburg
Easy 9.1 mi 1:12:09 7:56
6/19/2013 Run
Roberts Valley Road
Hill 5.9 mi 49:17 8:22
6/17/2013 Run
East Penn Track
Interval 5.0 mi 38:00 7:36
6/11/2013 Run
Wildwood loop
Easy 3.1 mi 25:53 8:21
6/7/2013 Run
Deep Creek, MD
Easy 2.0 mi    
6/4/2013 Run
East Penn Track
Interval 7.0 mi 58:29 8:22
5/31/2013 Run
Hbg.
Easy 4.3 mi 34:57 8:08
5/29/2013 Run
Poet
Easy 1.5 mi 12:30 8:20
5/26/2013 Run
Bob Pott's Rails to Trails Marathon
Race 26.2 mi 3:57:57 9:05
5/22/2013 Run
Gym
Interval 6.0 mi 50:25 8:25
5/16/2013 Run
Clarks valley
Long 15.8 mi 2:20:29 8:54
5/14/2013 Run
Greenbelt area
Easy 8.2 mi 1:07:05 8:11
5/10/2013 Run
Hbg.
Interval 6.3 mi 48:29 7:42
4/28/2013 Run
Gettysburg Marathon
Race 26.2 mi 3:55:10 8:59
4/22/2013 Run
Hbg.
Easy 2.2 mi 22:08 10:04
4/19/2013 Run
Hbg 1/2 Marathon (new)
Long 13.1 mi 1:44:11 7:58
4/16/2013 Run
Hbg./Wormleysburg
Tempo 7.2 mi 53:16 7:24
4/10/2013 Run
Hbg.
Easy 9.3 mi 1:15:04 8:05
4/5/2013 Run
Heck's/Hagy
Easy 6.1 mi 47:14 7:45
4/1/2013 Run
Le-ellen Rt.
Easy 2.2 mi 17:21 7:54
3/27/2013 Run
Gym
Easy 3.0 mi 24:57 8:19
3/22/2013 Run
Greenbelt area
Easy 8.2 mi 1:11:41 8:45
3/16/2013 Run
Rock n Roll USA Marathon
Race 26.2 mi 3:43:55 8:33
3/11/2013 Run
Yasso 800's
Interval 5.0 mi 39:33 7:55
3/9/2013 Run
Miller/Mckelvey Rt.
Easy 9.6 mi 1:28:40 9:15
3/6/2013 Run
Gym
Easy 3.0 mi 27:19 9:07
3/2/2013 Run
Gym
Interval 5.0 mi 40:48 8:10
2/23/2013 Run
Buttonwood Rt.
Easy 1.5 mi 11:00 7:20
2/21/2013 Run
Hbg.
Easy 5.5 mi 45:04 8:12
2/19/2013 Run
Yasso 800's
Interval 6.0 mi 46:21 7:44