Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/26/2013 |
Run |
Bob Pott's Rails to Trails Marathon |
Race |
26.2 mi |
3:57:57 |
9:05 |
|
2/23/2013 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
11:00 |
7:20 |
|
10/27/2013 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
4:31:41 |
10:23 |
|
1/30/2014 |
Run |
City Island loop |
Tempo |
11.0 mi |
1:28:34 |
8:04 |
|
2/18/2014 |
Run |
City Island loop |
Hill |
6.0 mi |
1:00:46 |
10:08 |
|
5/16/2013 |
Run |
Clarks Valley |
Long |
15.8 mi |
2:20:29 |
8:54 |
|
8/28/2013 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:17 |
7:58 |
|
6/26/2013 |
Run |
Dauphin area |
Hill |
7.4 mi |
59:10 |
8:00 |
|
12/1/2013 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:20 |
9:20 |
|
1/13/2014 |
Run |
Dauphin area |
Easy |
5.0 mi |
39:38 |
7:56 |
|
6/7/2013 |
Run |
Deep Creek, MD |
Easy |
2.0 mi |
|
|
|
9/29/2013 |
Run |
Dogfish Head 10K |
Race |
6.2 mi |
43:28 |
7:01 |
|
7/31/2013 |
Run |
Duncannon area |
Hill |
6.8 mi |
54:36 |
8:02 |
|
12/28/2013 |
Run |
Duncannon area |
Easy |
1.0 mi |
9:18 |
9:18 |
|
6/4/2013 |
Run |
East Penn Track |
Interval |
7.0 mi |
58:29 |
8:22 |
|
6/17/2013 |
Run |
East Penn Track |
Interval |
5.0 mi |
38:00 |
7:36 |
|
6/24/2013 |
Run |
East Penn Track |
Interval |
5.7 mi |
45:06 |
7:55 |
|
7/10/2013 |
Run |
East Penn Track |
Interval |
6.5 mi |
51:27 |
7:55 |
|
8/8/2013 |
Run |
East Penn Track |
Interval |
4.0 mi |
32:45 |
8:12 |
|
8/15/2013 |
Run |
East Penn Track |
Interval |
7.0 mi |
52:11 |
7:28 |
|
9/17/2013 |
Run |
East Penn Track |
Interval |
6.2 mi |
46:49 |
7:34 |
|
10/15/2013 |
Run |
East Penn Track |
Hill |
4.8 mi |
40:50 |
8:36 |
|
5/20/2014 |
Run |
East Penn Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/14/2014 |
Run |
Enola area |
Easy |
5.0 mi |
45:55 |
9:11 |
|
5/1/2014 |
Run |
Enola area |
Easy |
4.0 mi |
34:35 |
8:39 |
|
7/23/2013 |
Run |
Fishing Creek Rd area |
Hill |
10.8 mi |
1:30:57 |
8:26 |
|
2/23/2014 |
Run |
Fulton Rt. |
Tempo |
6.9 mi |
54:20 |
7:53 |
|
4/12/2014 |
Run |
Garden Spot Marathon |
Race |
26.2 mi |
3:56:48 |
9:03 |
|
4/28/2013 |
Run |
Gettysburg Marathon |
Race |
26.2 mi |
3:55:10 |
8:59 |
|
8/10/2013 |
Run |
Greenbelt |
Long |
20.5 mi |
3:00:25 |
8:49 |
|
3/22/2013 |
Run |
Greenbelt area |
Easy |
8.2 mi |
1:11:41 |
8:45 |
|
5/14/2013 |
Run |
Greenbelt area |
Easy |
8.2 mi |
1:07:05 |
8:11 |
|
9/22/2013 |
Run |
Greenbelt area |
Long |
14.2 mi |
2:07:19 |
8:58 |
|
6/13/2014 |
Run |
Greenbelt area |
Easy |
7.0 mi |
56:30 |
8:05 |
|
3/2/2013 |
Run |
Gym |
Interval |
5.0 mi |
40:48 |
8:10 |
|
3/6/2013 |
Run |
Gym |
Easy |
3.0 mi |
27:19 |
9:07 |
|
3/27/2013 |
Run |
Gym |
Easy |
3.0 mi |
24:57 |
8:19 |
|
5/22/2013 |
Run |
Gym |
Interval |
6.0 mi |
50:25 |
8:25 |
|
7/16/2013 |
Run |
Gym |
Easy |
3.0 mi |
26:19 |
8:47 |
|
12/6/2013 |
Run |
Gym |
Interval |
5.0 mi |
39:29 |
7:54 |
|
12/18/2013 |
Run |
Gym |
Tempo |
4.0 mi |
31:39 |
7:55 |
|
2/7/2014 |
Run |
Gym |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
11/20/2013 |
Run |
gym...ladder |
Hill |
4.0 mi |
39:56 |
9:59 |
|
11/10/2013 |
Run |
Harrisburg Marathon |
Race |
26.2 mi |
4:06:32 |
9:25 |
|
4/19/2013 |
Run |
Hbg 1/2 Marathon (new) |
Long |
13.1 mi |
1:44:11 |
7:58 |
|
10/21/2013 |
Run |
Hbg 1/2 Marathon (new) |
Long |
13.1 mi |
1:48:39 |
8:18 |
|
2/21/2013 |
Run |
Hbg. |
Easy |
5.5 mi |
45:04 |
8:12 |
|
4/10/2013 |
Run |
Hbg. |
Easy |
9.3 mi |
1:15:04 |
8:05 |
|
4/22/2013 |
Run |
Hbg. |
Easy |
2.2 mi |
22:08 |
10:04 |
|
5/10/2013 |
Run |
Hbg. |
Interval |
6.3 mi |
48:29 |
7:42 |
|
5/31/2013 |
Run |
Hbg. |
Easy |
4.3 mi |
34:57 |
8:08 |
|
7/17/2013 |
Run |
Hbg. |
Easy |
2.0 mi |
|
|
|
11/21/2013 |
Run |
Hbg. |
Tempo |
7.1 mi |
54:46 |
7:43 |
|
12/13/2013 |
Run |
Hbg. |
Easy |
10.0 mi |
1:23:24 |
8:21 |
|
12/28/2013 |
Run |
Hbg. |
Easy |
5.0 mi |
44:02 |
8:49 |
|
1/11/2014 |
Run |
Hbg. |
Easy |
5.0 mi |
40:14 |
8:03 |
|
3/27/2014 |
Run |
Hbg. |
Tempo |
8.2 mi |
1:09:46 |
8:31 |
|
3/30/2014 |
Run |
Hbg. Capitol 10 Miler |
Race |
10.0 mi |
1:12:44 |
7:17 |
|
7/17/2013 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
10/16/2013 |
Run |
Hbg./Lemoyne |
Tempo |
6.2 mi |
48:41 |
7:52 |
|
2/25/2014 |
Run |
Hbg./Lemoyne |
Hill |
5.1 mi |
45:46 |
8:59 |
|
4/16/2013 |
Run |
Hbg./Wormleysburg |
Tempo |
7.2 mi |
53:16 |
7:24 |
|
6/21/2013 |
Run |
Hbg./Wormleysburg |
Easy |
9.1 mi |
1:12:09 |
7:56 |
|
8/29/2013 |
Run |
Hbg./Wormleysburg |
Tempo |
6.4 mi |
50:54 |
7:58 |
|
4/5/2013 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
47:14 |
7:45 |
|
4/1/2013 |
Run |
Le-ellen Rt. |
Easy |
2.2 mi |
17:21 |
7:54 |
|
10/5/2013 |
Run |
Mansfield |
Easy |
2.2 mi |
20:26 |
9:18 |
|
12/25/2013 |
Run |
Miller |
Easy |
5.5 mi |
41:07 |
7:29 |
|
3/9/2013 |
Run |
Miller/Mckelvey Rt. |
Easy |
9.6 mi |
1:28:40 |
9:15 |
|
2/1/2014 |
Run |
NWOB steps |
Hill |
1.2 mi |
17:48 |
14:50 |
|
4/6/2014 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:45 |
14:35 |
|
7/1/2013 |
Run |
O.C.M.D. |
Tempo |
6.1 mi |
48:24 |
7:57 |
|
7/2/2013 |
Run |
O.C.M.D. |
Tempo |
10.2 mi |
1:21:04 |
7:57 |
|
7/4/2013 |
Run |
O.C.M.D. |
Easy |
6.5 mi |
54:27 |
8:23 |
|
7/5/2013 |
Run |
O.C.M.D. |
Easy |
8.5 mi |
1:08:26 |
8:04 |
|
7/7/2013 |
Run |
O.C.M.D. |
Easy |
3.2 mi |
26:03 |
8:09 |
|
9/27/2013 |
Run |
O.C.M.D. |
Long |
15.0 mi |
2:01:42 |
8:07 |
|
9/29/2013 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
10/13/2013 |
Run |
Pittsburgh |
Easy |
3.4 mi |
28:24 |
8:22 |
|
6/28/2013 |
Run |
Plymouth Meeting area |
Easy |
8.8 mi |
1:11:29 |
8:08 |
|
11/29/2013 |
Run |
Plymouth Meeting area |
Easy |
1.0 mi |
9:08 |
9:08 |
|
5/29/2013 |
Run |
Poet |
Easy |
1.5 mi |
12:30 |
8:20 |
|
3/1/2014 |
Run |
Port Charlotte/Punta Gorda |
Long |
12.0 mi |
1:35:55 |
8:00 |
|
3/2/2014 |
Run |
Port Charlotte/Punta Gorda |
Easy |
5.0 mi |
47:28 |
9:30 |
|
3/3/2014 |
Run |
Port Charlotte/Punta Gorda |
Tempo |
8.0 mi |
1:03:12 |
7:54 |
|
6/4/2014 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
37:29 |
8:56 |
|
7/14/2013 |
Run |
railroad rt. area |
Easy |
6.4 mi |
51:55 |
8:07 |
|
9/7/2013 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
25:30 |
8:14 |
|
1/17/2014 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
23:58 |
7:44 |
|
6/19/2013 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
49:17 |
8:22 |
|
12/7/2013 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
54:36 |
9:16 |
|
3/16/2013 |
Run |
Rock n Roll USA Marathon |
Race |
26.2 mi |
3:43:55 |
8:33 |
|
8/18/2013 |
Run |
Stoney Creek Rail Trail |
Tempo |
10.0 mi |
1:19:14 |
7:56 |
|
12/28/2013 |
Run |
The Last Mile(5 miler) |
Race |
5.0 mi |
35:50 |
7:10 |
|
9/3/2013 |
Run |
Tower Rd. |
Hill |
6.8 mi |
1:01:01 |
8:59 |
|
6/11/2013 |
Run |
Wildwood loop |
Easy |
3.1 mi |
25:53 |
8:21 |
|
5/29/2014 |
Run |
Wildwood loop |
Easy |
6.3 mi |
1:01:32 |
9:47 |
|
10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:37:06 |
8:18 |
|
2/19/2013 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:21 |
7:44 |
|
3/11/2013 |
Run |
Yasso 800's |
Interval |
5.0 mi |
39:33 |
7:55 |
|