| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2011 |
Run |
D #1 |
Tempo |
7.7 mi |
58:52 |
7:39 |
 |
| 9/22/2011 |
Run |
Circle |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 9/2/2011 |
Run |
Dauphin area |
Hill |
9.7 mi |
1:19:47 |
8:14 |
|
| 8/15/2011 |
Run |
Gym |
Hill |
5.0 mi |
48:53 |
9:47 |
|
| 8/12/2011 |
Run |
Greenbelt area |
Long |
12.0 mi |
1:41:59 |
8:30 |
|
| 8/3/2011 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 7/26/2011 |
Run |
Millersburg track |
Tempo |
6.0 mi |
45:36 |
7:36 |
|
| 7/14/2011 |
Run |
Circle |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 7/11/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:01 |
7:41 |
|
| 7/7/2011 |
Run |
O.C.M.D. |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 7/7/2011 |
Run |
O.C.M.D. |
Tempo |
6.3 mi |
49:29 |
7:52 |
|
| 6/27/2011 |
Run |
Hbg. |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 6/25/2011 |
Run |
Dauphin area |
Easy |
4.5 mi |
36:36 |
8:08 |
|
| 6/21/2011 |
Run |
Circle |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 6/16/2011 |
Run |
Dauphin area |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 6/9/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
44:52 |
7:29 |
|
| 6/7/2011 |
Run |
Dauphin area |
Easy |
3.6 mi |
28:54 |
8:02 |
|
| 6/1/2011 |
Run |
Gym |
Tempo |
1.0 mi |
8:02 |
8:02 |
|
| 5/10/2011 |
Run |
Dauphin area |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 5/4/2011 |
Run |
Gym |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 4/21/2011 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:43:47 |
7:56 |
|
| 4/13/2011 |
Run |
Gym |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 4/5/2011 |
Run |
Gym |
Interval |
5.0 mi |
39:41 |
7:57 |
|
| 3/25/2011 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:41 |
7:47 |
|
| 3/20/2011 |
Run |
Virginia Beach Shamrock Marathon |
Race |
26.2 mi |
3:29:20 |
8:00 |
|
| 3/13/2011 |
Run |
Dauphin area |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 3/10/2011 |
Run |
Gym |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 3/4/2011 |
Run |
Greenbelt |
Long |
20.7 mi |
2:44:07 |
7:56 |
|
| 2/24/2011 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
46:32 |
7:38 |
|
| 2/20/2011 |
Run |
George Washington Marathon |
Race |
26.2 mi |
3:47:39 |
8:42 |
|
| 2/15/2011 |
Run |
D #1 |
Easy |
7.7 mi |
59:23 |
7:43 |
|
| 2/11/2011 |
Run |
Hbg. |
Long |
14.8 mi |
1:55:44 |
7:50 |
|
| 2/4/2011 |
Run |
Greenbelt area |
Long |
20.0 mi |
2:52:48 |
8:39 |
|
| 12/24/2010 |
Run |
A.T.- Clark's Ferry Bridge |
Long |
20.0 mi |
3:38:50 |
10:57 |
|
| 12/16/2010 |
Run |
Greenbelt area |
Long |
18.3 mi |
2:31:13 |
8:16 |
|
| 12/11/2010 |
Run |
Greenbelt area |
Long |
18.0 mi |
2:31:45 |
8:26 |
|
| 12/9/2010 |
Run |
D#2 |
Tempo |
10.2 mi |
1:17:54 |
7:39 |
|
| 12/5/2010 |
Run |
A.T.- Clark's Ferry Bridge |
Long |
16.5 mi |
3:12:25 |
11:40 |
|
| 12/1/2010 |
Run |
Gym |
Interval |
5.0 mi |
38:06 |
7:38 |
|
| 11/27/2010 |
Run |
Miller (hill) |
Easy |
5.5 mi |
40:48 |
7:26 |
|
| 11/23/2010 |
Run |
Berry Mtn(parent's house) |
Hill |
4.0 mi |
38:47 |
9:42 |
|
| 11/18/2010 |
Run |
Gym |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 11/13/2010 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:49:47 |
8:47 |
|
| 11/10/2010 |
Run |
Gym |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
| 11/7/2010 |
Run |
Hbg. |
Easy |
0.8 mi |
7:33 |
9:27 |
|
| 11/7/2010 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:44:56 |
8:01 |
|
| 11/7/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 11/2/2010 |
Run |
Devil's Race Course |
Long |
16.7 mi |
2:26:23 |
8:46 |
|
| 11/1/2010 |
Run |
Duncannon area |
Hill |
6.8 mi |
53:15 |
7:50 |
|
| 10/31/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 10/26/2010 |
Run |
Circle |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 10/24/2010 |
Run |
Dry Valley 1/2 Marathon |
Race |
13.1 mi |
1:40:40 |
7:42 |
|
| 10/24/2010 |
Run |
burnham (lewistown) |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 10/18/2010 |
Run |
Gym |
Interval |
5.0 mi |
39:08 |
7:50 |
|
| 10/17/2010 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
46:42 |
7:47 |
|