Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/19/2014 Bike
Stoney Creek Rail Trail
Easy 24.0 mi    
10/3/2018 Bike
Stoney Creek Rail Trail
Easy 10.2 mi 1:04:52 6:22
10/13/2018 Bike
Dauphin area
Easy 10.6 mi 1:03:15 5:59
10/22/2018 Bike
Stoney Creek Rail Trail
Easy 10.0 mi 1:03:51 6:24
10/29/2018 Bike
Dauphin area
Easy 8.6 mi 56:57 6:38
11/1/2018 Bike
Hbg.
Easy 13.0 mi 1:20:10 6:10
1/18/2019 Bike
Gym
Easy 3.0 mi 15:00 5:00
4/13/2019 Bike
Lancaster County River Trail
Easy 21.8 mi 2:29:10 6:51
6/12/2019 Bike
Stoney Creek Rail Trail
Easy 8.0 mi 55:00 6:53
10/25/2019 Bike
Stoney Creek Rail Trail
Easy 10.0 mi 52:05 5:13
11/6/2019 Bike
Dauphin area
Easy 11.0 mi 59:09 5:23
5/16/2020 Bike
Stoney Creek Rail Trail
Easy 7.4 mi 1:14:35 10:05
6/1/2020 Bike
Stoney Creek Rail Trail
Easy 15.0 mi 3:42:11 14:49
6/2/2020 Bike
Dauphin area
Easy 11.7 mi 1:13:03 6:15
6/11/2020 Bike
Outer Banks- Avon
Easy 6.0 mi 53:07 8:52
7/2/2020 Bike
O.C.M.D.
Easy 8.2 mi 1:04:16 7:51
7/6/2020 Bike
O.C.M.D.
Easy 14.4 mi 1:55:24 8:01
8/8/2020 Bike
O.C.M.D.
Easy 4.0 mi 28:23 7:06
8/12/2020 Bike
O.C.M.D.
Easy 7.0 mi 56:20 8:03
8/17/2020 Bike
Dauphin area
Easy 7.3 mi 55:26 7:36
8/28/2020 Bike
Dauphin area
Easy 15.6 mi 1:24:16 5:25
8/31/2020 Bike
Dauphin area
Easy 10.4 mi 1:01:00 5:52
9/9/2020 Bike
Geneva on the Lake, OH
Easy 10.4 mi 1:36:17 9:16
9/21/2020 Bike
Dauphin area
Easy 6.6 mi 36:33 5:33
9/27/2020 Bike
Hershey trails
Easy 5.7 mi 49:15 8:39
10/15/2020 Bike
Dauphin area
Tempo 12.1 mi 58:33 4:51
11/10/2020 Bike
railroad rt. area
Easy 6.6 mi 37:10 5:38
3/22/2021 Bike
Greenbelt area
Easy 15.0 mi 1:13:49 4:56
4/18/2021 Bike
Millersburg area
Easy 9.0 mi 1:10:49 7:53
4/26/2021 Bike
Stoney Creek Rail Trail
Long 20.7 mi 2:00:24 5:49
5/10/2021 Bike
Hbg.
Easy 17.0 mi 1:54:45 6:45
5/31/2021 Bike
O.C.M.D.- Assawoman Wildlife Area
Long 23.0 mi 2:34:10 6:43
6/2/2021 Bike
O.C.M.D.
Long 25.6 mi 2:28:34 5:49
6/17/2021 Bike
Dauphin area
Easy 7.7 mi 45:47 5:57
7/2/2021 Bike
O.C.M.D.
Easy 8.8 mi 48:25 5:31
7/3/2021 Bike
O.C.M.D.
Long 21.0 mi 1:56:21 5:33
7/4/2021 Bike
O.C.M.D.
Long 31.0 mi 2:31:51 4:54
7/5/2021 Bike
O.C.M.D.
Easy 18.2 mi 1:17:57 4:17
7/7/2021 Bike
O.C.M.D.
Tempo 7.0 mi 28:44 4:07
7/12/2021 Bike
Dauphin area
Easy 9.0 mi 40:24 4:30
7/20/2021 Bike
Dauphin area
Easy 18.0 mi 1:17:37 4:19
7/23/2021 Bike
Dauphin area
Easy 10.2 mi 53:12 5:13
9/11/2021 Bike
Longboat Key, FL
Easy 9.3 mi 1:20:00 8:37
7/1/2022 Bike
O.C.M.D.
Easy 15.0 mi 1:44:35 6:59
7/4/2022 Bike
O.C.M.D.
Long 31.0 mi 2:42:59 5:16
7/7/2022 Bike
O.C.M.D.
Easy 18.0 mi 1:15:10 4:11
7/11/2022 Bike
Stoney Creek Rail Trail
Long 20.0 mi 1:35:30 4:47
7/14/2022 Bike
Greenbelt
Easy 20.2 mi 1:40:34 4:59
7/19/2022 Bike
Millersburg area
Long 26.5 mi 2:13:26 5:03
7/24/2022 Bike
O.C.M.D.
Easy 6.0 mi 44:42 7:27
7/25/2022 Bike
O.C.M.D.
Long 19.6 mi 1:22:53 4:14
7/28/2022 Bike
railroad rt. area
Easy 8.4 mi 37:42 4:30
7/30/2022 Bike
White House Camp
Long 19.1 mi 1:35:09 4:59
8/4/2022 Bike
Fort Hunter
Long 20.0 mi 1:30:03 4:31
8/6/2022 Bike
Stoney Creek area
Easy 16.9 mi 1:51:21 6:36
8/8/2022 Bike
Dauphin area
Easy 16.8 mi 1:19:53 4:46
8/12/2022 Bike
Dauphin area
Easy 16.4 mi 1:16:57 4:42
8/19/2022 Bike
Dauphin area
Easy 9.4 mi 46:08 4:55
8/19/2022 Bike
White House Camp
Easy 7.8 mi 1:04:34 8:17
8/21/2022 Bike
White House Camp
Easy 8.0 mi 40:24 5:03
8/24/2022 Bike
Greenbelt
Long 20.6 mi 1:33:07 4:32
8/26/2022 Bike
Dauphin area
Easy 7.7 mi 37:00 4:49
8/27/2022 Bike
Stoney Creek Rail Trail
Long 30.8 mi 2:55:03 5:42
8/28/2022 Bike
Stoney Creek Rail Trail
Easy 8.6 mi 44:27 5:11
9/1/2022 Bike
Stoney Creek area
Easy 17.6 mi 1:10:31 4:01
9/4/2022 Bike
Jamaica- Whitehouse
Easy 13.5 mi 1:05:00 4:49
9/19/2022 Bike
Dauphin area
Easy 10.1 mi 46:59 4:40
10/10/2022 Bike
railroad rt. area
Easy 8.4 mi 37:40 4:30
3/26/2023 Bike
railroad rt. area
Easy 5.9 mi 47:43 8:06
4/20/2023 Bike
railroad rt. area
Easy 6.2 mi 38:44 6:15
5/18/2023 Bike
railroad rt. area
Easy 9.4 mi 49:48 5:18
5/24/2023 Bike
railroad rt. area
Easy 7.5 mi 40:09 5:22
5/29/2023 Bike
Millersburg area
Easy 11.4 mi 1:07:53 5:58
6/7/2023 Bike
railroad rt. area
Easy 10.7 mi 57:41 5:24
6/15/2023 Bike
O.C.N.J.
Easy 6.0 mi 42:12 7:02
11/14/2004 Run
Harrisburg Marathon
Race 26.2 mi 4:14:13 9:43
7/1/2006 Run
Firecracker 5k
Race 3.1 mi 33:17 10:45
7/19/2006 Run
Hbg. Mile
Race 1.0 mi 6:13 6:13
11/19/2006 Run
Philadelphia Marathon
Race 26.2 mi 3:50:45 8:49
5/6/2007 Run
Cincinnati Flying Pig Marathon
Race 26.2 mi 3:48:03 8:43
11/10/2007 Run
Richmond Marathon
Race 26.2 mi 3:40:27 8:25
4/26/2008 Run
Nashville Rock n Roll Marathon
Race 26.2 mi 3:39:58 8:24
7/16/2008 Run
Hbg. Mile
Race 1.0 mi 6:05 6:05
8/2/2008 Run
lemelle/buttonwood
Easy 3.6 mi 29:42 8:15
8/5/2008 Run
D #1
Easy 7.7 mi 1:00:45 7:54
8/6/2008 Run
Hbg.
Easy 7.5 mi 58:34 7:49
8/7/2008 Run
Hbg.
Easy 4.5 mi 34:11 7:36
8/8/2008 Run
Hbg.
Easy 2.8 mi 22:13 7:57
8/10/2008 Run
Circle
Easy 4.0 mi 29:24 7:21
8/11/2008 Run
Hbg.
Easy 3.1 mi 24:57 8:03
8/12/2008 Run   Easy 1.5 mi 11:05 7:24
8/13/2008 Run
Hbg 1/2 marathon
Long 13.1 mi 1:55:48 8:51
8/15/2008 Run
White House Camp
Easy 9.5 mi 1:16:30 8:04
8/16/2008 Run
White House Camp
Easy 3.1 mi 25:02 8:05
8/17/2008 Run
White House Camp(Hoagland Branch Rt.)
Easy 6.8 mi 55:51 8:13
8/18/2008 Run
Hbg.
Easy 4.5 mi 35:24 7:52
8/20/2008 Run
Miller
Easy 5.5 mi 42:03 7:39
8/21/2008 Run
Stoney Creek Rail Trail
Easy 7.0 mi 53:41 7:41
8/22/2008 Run
Dauphin area
Easy 3.0 mi 23:01 7:41
8/24/2008 Run
D #1
Easy 7.7 mi 1:00:23 7:51