Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/19/2014 |
Bike |
Stoney Creek Rail Trail |
Easy |
24.0 mi |
|
|
|
10/3/2018 |
Bike |
Stoney Creek Rail Trail |
Easy |
10.2 mi |
1:04:52 |
6:22 |
|
10/13/2018 |
Bike |
Dauphin area |
Easy |
10.6 mi |
1:03:15 |
5:59 |
|
10/22/2018 |
Bike |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:03:51 |
6:24 |
|
10/29/2018 |
Bike |
Dauphin area |
Easy |
8.6 mi |
56:57 |
6:38 |
|
11/1/2018 |
Bike |
Hbg. |
Easy |
13.0 mi |
1:20:10 |
6:10 |
|
1/18/2019 |
Bike |
Gym |
Easy |
3.0 mi |
15:00 |
5:00 |
|
4/13/2019 |
Bike |
Lancaster County River Trail |
Easy |
21.8 mi |
2:29:10 |
6:51 |
|
6/12/2019 |
Bike |
Stoney Creek Rail Trail |
Easy |
8.0 mi |
55:00 |
6:53 |
|
10/25/2019 |
Bike |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
52:05 |
5:13 |
|
11/6/2019 |
Bike |
Dauphin area |
Easy |
11.0 mi |
59:09 |
5:23 |
|
5/16/2020 |
Bike |
Stoney Creek Rail Trail |
Easy |
7.4 mi |
1:14:35 |
10:05 |
|
6/1/2020 |
Bike |
Stoney Creek Rail Trail |
Easy |
15.0 mi |
3:42:11 |
14:49 |
|
6/2/2020 |
Bike |
Dauphin area |
Easy |
11.7 mi |
1:13:03 |
6:15 |
|
6/11/2020 |
Bike |
Outer Banks- Avon |
Easy |
6.0 mi |
53:07 |
8:52 |
|
7/2/2020 |
Bike |
O.C.M.D. |
Easy |
8.2 mi |
1:04:16 |
7:51 |
|
7/6/2020 |
Bike |
O.C.M.D. |
Easy |
14.4 mi |
1:55:24 |
8:01 |
|
8/8/2020 |
Bike |
O.C.M.D. |
Easy |
4.0 mi |
28:23 |
7:06 |
|
8/12/2020 |
Bike |
O.C.M.D. |
Easy |
7.0 mi |
56:20 |
8:03 |
|
8/17/2020 |
Bike |
Dauphin area |
Easy |
7.3 mi |
55:26 |
7:36 |
|
8/28/2020 |
Bike |
Dauphin area |
Easy |
15.6 mi |
1:24:16 |
5:25 |
|
8/31/2020 |
Bike |
Dauphin area |
Easy |
10.4 mi |
1:01:00 |
5:52 |
|
9/9/2020 |
Bike |
Geneva on the Lake, OH |
Easy |
10.4 mi |
1:36:17 |
9:16 |
|
9/21/2020 |
Bike |
Dauphin area |
Easy |
6.6 mi |
36:33 |
5:33 |
|
9/27/2020 |
Bike |
Hershey trails |
Easy |
5.7 mi |
49:15 |
8:39 |
|
10/15/2020 |
Bike |
Dauphin area |
Tempo |
12.1 mi |
58:33 |
4:51 |
|
11/10/2020 |
Bike |
railroad rt. area |
Easy |
6.6 mi |
37:10 |
5:38 |
|
3/22/2021 |
Bike |
Greenbelt area |
Easy |
15.0 mi |
1:13:49 |
4:56 |
|
4/18/2021 |
Bike |
Millersburg area |
Easy |
9.0 mi |
1:10:49 |
7:53 |
|
4/26/2021 |
Bike |
Stoney Creek Rail Trail |
Long |
20.7 mi |
2:00:24 |
5:49 |
|
5/10/2021 |
Bike |
Hbg. |
Easy |
17.0 mi |
1:54:45 |
6:45 |
|
5/31/2021 |
Bike |
O.C.M.D.- Assawoman Wildlife Area |
Long |
23.0 mi |
2:34:10 |
6:43 |
|
6/2/2021 |
Bike |
O.C.M.D. |
Long |
25.6 mi |
2:28:34 |
5:49 |
|
6/17/2021 |
Bike |
Dauphin area |
Easy |
7.7 mi |
45:47 |
5:57 |
|
7/2/2021 |
Bike |
O.C.M.D. |
Easy |
8.8 mi |
48:25 |
5:31 |
|
7/3/2021 |
Bike |
O.C.M.D. |
Long |
21.0 mi |
1:56:21 |
5:33 |
|
7/4/2021 |
Bike |
O.C.M.D. |
Long |
31.0 mi |
2:31:51 |
4:54 |
|
7/5/2021 |
Bike |
O.C.M.D. |
Easy |
18.2 mi |
1:17:57 |
4:17 |
|
7/7/2021 |
Bike |
O.C.M.D. |
Tempo |
7.0 mi |
28:44 |
4:07 |
|
7/12/2021 |
Bike |
Dauphin area |
Easy |
9.0 mi |
40:24 |
4:30 |
|
7/20/2021 |
Bike |
Dauphin area |
Easy |
18.0 mi |
1:17:37 |
4:19 |
|
7/23/2021 |
Bike |
Dauphin area |
Easy |
10.2 mi |
53:12 |
5:13 |
|
9/11/2021 |
Bike |
Longboat Key, FL |
Easy |
9.3 mi |
1:20:00 |
8:37 |
|
7/1/2022 |
Bike |
O.C.M.D. |
Easy |
15.0 mi |
1:44:35 |
6:59 |
|
7/4/2022 |
Bike |
O.C.M.D. |
Long |
31.0 mi |
2:42:59 |
5:16 |
|
7/7/2022 |
Bike |
O.C.M.D. |
Easy |
18.0 mi |
1:15:10 |
4:11 |
|
7/11/2022 |
Bike |
Stoney Creek Rail Trail |
Long |
20.0 mi |
1:35:30 |
4:47 |
|
7/14/2022 |
Bike |
Greenbelt |
Easy |
20.2 mi |
1:40:34 |
4:59 |
|
7/19/2022 |
Bike |
Millersburg area |
Long |
26.5 mi |
2:13:26 |
5:03 |
|
7/24/2022 |
Bike |
O.C.M.D. |
Easy |
6.0 mi |
44:42 |
7:27 |
|
7/25/2022 |
Bike |
O.C.M.D. |
Long |
19.6 mi |
1:22:53 |
4:14 |
|
7/28/2022 |
Bike |
railroad rt. area |
Easy |
8.4 mi |
37:42 |
4:30 |
|
7/30/2022 |
Bike |
White House Camp |
Long |
19.1 mi |
1:35:09 |
4:59 |
|
8/4/2022 |
Bike |
Fort Hunter |
Long |
20.0 mi |
1:30:03 |
4:31 |
|
8/6/2022 |
Bike |
Stoney Creek area |
Easy |
16.9 mi |
1:51:21 |
6:36 |
|
8/8/2022 |
Bike |
Dauphin area |
Easy |
16.8 mi |
1:19:53 |
4:46 |
|
8/12/2022 |
Bike |
Dauphin area |
Easy |
16.4 mi |
1:16:57 |
4:42 |
|
8/19/2022 |
Bike |
Dauphin area |
Easy |
9.4 mi |
46:08 |
4:55 |
|
8/19/2022 |
Bike |
White House Camp |
Easy |
7.8 mi |
1:04:34 |
8:17 |
|
8/21/2022 |
Bike |
White House Camp |
Easy |
8.0 mi |
40:24 |
5:03 |
|
8/24/2022 |
Bike |
Greenbelt |
Long |
20.6 mi |
1:33:07 |
4:32 |
|
8/26/2022 |
Bike |
Dauphin area |
Easy |
7.7 mi |
37:00 |
4:49 |
|
8/27/2022 |
Bike |
Stoney Creek Rail Trail |
Long |
30.8 mi |
2:55:03 |
5:42 |
|
8/28/2022 |
Bike |
Stoney Creek Rail Trail |
Easy |
8.6 mi |
44:27 |
5:11 |
|
9/1/2022 |
Bike |
Stoney Creek area |
Easy |
17.6 mi |
1:10:31 |
4:01 |
|
9/4/2022 |
Bike |
Jamaica- Whitehouse |
Easy |
13.5 mi |
1:05:00 |
4:49 |
|
9/19/2022 |
Bike |
Dauphin area |
Easy |
10.1 mi |
46:59 |
4:40 |
|
10/10/2022 |
Bike |
railroad rt. area |
Easy |
8.4 mi |
37:40 |
4:30 |
|
3/26/2023 |
Bike |
railroad rt. area |
Easy |
5.9 mi |
47:43 |
8:06 |
|
4/20/2023 |
Bike |
railroad rt. area |
Easy |
6.2 mi |
38:44 |
6:15 |
|
5/18/2023 |
Bike |
railroad rt. area |
Easy |
9.4 mi |
49:48 |
5:18 |
|
5/24/2023 |
Bike |
railroad rt. area |
Easy |
7.5 mi |
40:09 |
5:22 |
|
5/29/2023 |
Bike |
Millersburg area |
Easy |
11.4 mi |
1:07:53 |
5:58 |
|
6/7/2023 |
Bike |
railroad rt. area |
Easy |
10.7 mi |
57:41 |
5:24 |
|
6/15/2023 |
Bike |
O.C.N.J. |
Easy |
6.0 mi |
42:12 |
7:02 |
|
11/14/2004 |
Run |
Harrisburg Marathon |
Race |
26.2 mi |
4:14:13 |
9:43 |
|
7/1/2006 |
Run |
Firecracker 5k |
Race |
3.1 mi |
33:17 |
10:45 |
|
7/19/2006 |
Run |
Hbg. Mile |
Race |
1.0 mi |
6:13 |
6:13 |
|
11/19/2006 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:50:45 |
8:49 |
|
5/6/2007 |
Run |
Cincinnati Flying Pig Marathon |
Race |
26.2 mi |
3:48:03 |
8:43 |
|
11/10/2007 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:40:27 |
8:25 |
|
4/26/2008 |
Run |
Nashville Rock n Roll Marathon |
Race |
26.2 mi |
3:39:58 |
8:24 |
|
7/16/2008 |
Run |
Hbg. Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
8/2/2008 |
Run |
lemelle/buttonwood |
Easy |
3.6 mi |
29:42 |
8:15 |
|
8/5/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:45 |
7:54 |
|
8/6/2008 |
Run |
Hbg. |
Easy |
7.5 mi |
58:34 |
7:49 |
|
8/7/2008 |
Run |
Hbg. |
Easy |
4.5 mi |
34:11 |
7:36 |
|
8/8/2008 |
Run |
Hbg. |
Easy |
2.8 mi |
22:13 |
7:57 |
|
8/10/2008 |
Run |
Circle |
Easy |
4.0 mi |
29:24 |
7:21 |
|
8/11/2008 |
Run |
Hbg. |
Easy |
3.1 mi |
24:57 |
8:03 |
|
8/12/2008 |
Run |
|
Easy |
1.5 mi |
11:05 |
7:24 |
|
8/13/2008 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:55:48 |
8:51 |
|
8/15/2008 |
Run |
White House Camp |
Easy |
9.5 mi |
1:16:30 |
8:04 |
|
8/16/2008 |
Run |
White House Camp |
Easy |
3.1 mi |
25:02 |
8:05 |
|
8/17/2008 |
Run |
White House Camp(Hoagland Branch Rt.) |
Easy |
6.8 mi |
55:51 |
8:13 |
|
8/18/2008 |
Run |
Hbg. |
Easy |
4.5 mi |
35:24 |
7:52 |
|
8/20/2008 |
Run |
Miller |
Easy |
5.5 mi |
42:03 |
7:39 |
|
8/21/2008 |
Run |
Stoney Creek Rail Trail |
Easy |
7.0 mi |
53:41 |
7:41 |
|
8/22/2008 |
Run |
Dauphin area |
Easy |
3.0 mi |
23:01 |
7:41 |
|
8/24/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:23 |
7:51 |
|