Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/25/2008 Run
Hbg.
Easy 3.1 mi    
1/1/2009 Run
Dauphin area
Easy 3.7 mi    
2/8/2009 Run
Circle
Easy 4.0 mi    
3/14/2009 Run
Dauphin area
Easy 1.0 mi    
5/23/2009 Run
Hbg 1/2 marathon ++
Long 15.0 mi    
7/5/2009 Run
O.C.M.D.
Easy 7.1 mi    
7/18/2009 Run
O.C.M.D.
Tempo 9.3 mi    
9/14/2009 Run
Millersburg area
Easy 0.8 mi    
11/10/2009 Run
Gym
Easy 2.0 mi    
11/14/2009 Run
Gym
Easy 4.0 mi    
11/16/2009 Run
Gym
Easy 5.0 mi    
11/20/2009 Run
Gym
Easy 4.0 mi    
11/24/2009 Run
Gym
Interval 4.0 mi    
11/28/2009 Run
Gym
Easy 3.0 mi    
12/2/2009 Run
Dauphin area
Easy 3.7 mi    
12/4/2009 Run
Gym
Easy 3.0 mi    
12/6/2009 Run
Rattling Run
Tempo 12.0 mi    
12/8/2009 Run
Gym
Easy 4.7 mi    
12/12/2009 Run
Hbg.
Easy 7.0 mi    
12/20/2009 Run
Gym
Tempo 13.0 mi    
12/23/2009 Run
Gym
Interval 7.5 mi    
12/27/2009 Run
Stoney Creek logging paths/power lines
Hill 10.0 mi    
1/3/2010 Run
Stoney Creek logging paths/power lines
Hill 10.5 mi    
1/3/2010 Run
Gym
Easy 4.0 mi    
1/5/2010 Run
Stoney Creek logging paths/power lines
Hill 4.0 mi    
1/7/2010 Run
Millersburg area
Easy 1.7 mi    
1/12/2010 Run
Millersburg area
Long 22.0 mi    
1/13/2010 Run
Hbg.
Easy 3.5 mi    
1/16/2010 Run
Dauphin area
Hill 9.3 mi    
1/24/2010 Run
Stoney Creek logging paths/power lines
Hill 10.0 mi    
1/31/2010 Run
Gym
Tempo 6.2 mi    
2/3/2010 Run
Gym
Tempo 7.2 mi    
2/4/2010 Run
Gym
Hill 5.5 mi    
2/8/2010 Run
Dauphin area
Tempo 9.3 mi    
2/9/2010 Run
Gym
Tempo 4.3 mi    
2/11/2010 Run
Gym
Easy 2.2 mi    
2/24/2010 Run
Gym
Hill 6.0 mi    
2/27/2010 Run
Poet
Easy 1.7 mi    
3/3/2010 Run
Gym
Hill 6.0 mi    
3/16/2010 Run
Poet
Easy 1.6 mi    
4/12/2010 Run
Poet
Easy 1.6 mi    
4/18/2010 Run
6K Run for Water (Norristown)
Race 3.7 mi    
5/29/2010 Run
O.C.M.D.
Easy 1.0 mi    
10/23/2010 Run
Great Pumpkin Chase 5k
Easy 1.0 mi    
11/25/2010 Run
new cumberland
Easy 1.0 mi    
7/20/2011 Run
Hbg.
Easy 1.0 mi    
10/28/2011 Run
Dauphin area
Easy 1.0 mi    
4/1/2012 Run
Hbg.
Easy 1.0 mi    
4/7/2012 Run
Wildwood area
Easy 5.3 mi    
5/24/2012 Run
Railroad cirlce
Easy 4.2 mi    
5/28/2012 Run
Duncannon Watershed
Easy 4.0 mi    
8/26/2012 Run
other
Easy 1.0 mi    
10/27/2012 Run
Hbg.
Easy 2.0 mi    
2/13/2013 Run
Gym
Easy 1.0 mi    
3/3/2013 Run
Gym
Easy 1.0 mi    
5/3/2013 Run
Dick Fralick River Run/Walk 5K Course
Easy 2.0 mi    
6/7/2013 Run
Deep Creek, MD
Easy 2.0 mi    
7/15/2013 Run
East Penn Track
Hill 0.5 mi    
7/17/2013 Run
Hbg.
Easy 2.0 mi    
8/16/2013 Run
Hbg.
Easy 1.0 mi    
9/29/2013 Run
O.C.M.D.
Easy 1.0 mi    
4/10/2014 Run
One Run For Boston- Leg #290 Selinsgrove to Stonington (11.4 Miles)
Long 11.9 mi    
5/19/2014 Bike
Stoney Creek Rail Trail
Easy 24.0 mi    
7/5/2014 Run
O.C.M.D.
Easy 1.0 mi    
8/22/2014 Run
Hbg.
Easy 2.0 mi    
10/5/2014 Run
Troeg's 5K
Easy 1.5 mi    
10/14/2014 Run
Adams Ricci Park
Easy 2.3 mi    
10/22/2014 Run
A.T.- Rt. 850(Valley Rd.)
Easy 5.0 mi    
1/2/2015 Run
Plymouth Meeting area
Easy 3.2 mi    
4/11/2015 Run
Pine Grove Furnace
Easy 4.0 mi    
6/18/2015 Run
A.T.- Pine Grove Furnace
Easy 3.0 mi    
7/4/2020 Run
O.C.M.D.
Easy 8.0 mi    
9/1/2022 Bike
Stoney Creek area
Easy 17.6 mi 1:10:31 4:01
7/7/2021 Bike
O.C.M.D.
Tempo 7.0 mi 28:44 4:07
7/7/2022 Bike
O.C.M.D.
Easy 18.0 mi 1:15:10 4:11
7/25/2022 Bike
O.C.M.D.
Long 19.6 mi 1:22:53 4:14
7/5/2021 Bike
O.C.M.D.
Easy 18.2 mi 1:17:57 4:17
7/20/2021 Bike
Dauphin area
Easy 18.0 mi 1:17:37 4:19
10/10/2022 Bike
railroad rt. area
Easy 8.4 mi 37:40 4:30
7/28/2022 Bike
railroad rt. area
Easy 8.4 mi 37:42 4:30
7/12/2021 Bike
Dauphin area
Easy 9.0 mi 40:24 4:30
8/4/2022 Bike
Fort Hunter
Long 20.0 mi 1:30:03 4:31
8/24/2022 Bike
Greenbelt
Long 20.6 mi 1:33:07 4:32
9/19/2022 Bike
Dauphin area
Easy 10.1 mi 46:59 4:40
8/12/2022 Bike
Dauphin area
Easy 16.4 mi 1:16:57 4:42
8/8/2022 Bike
Dauphin area
Easy 16.8 mi 1:19:53 4:46
7/11/2022 Bike
Stoney Creek Rail Trail
Long 20.0 mi 1:35:30 4:47
8/26/2022 Bike
Dauphin area
Easy 7.7 mi 37:00 4:49
9/4/2022 Bike
Jamaica- Whitehouse
Easy 13.5 mi 1:05:00 4:49
10/15/2020 Bike
Dauphin area
Tempo 12.1 mi 58:33 4:51
12/3/2009 Run
Gym
Tempo 4.0 mi 19:28 4:52
7/4/2021 Bike
O.C.M.D.
Long 31.0 mi 2:31:51 4:54
8/19/2022 Bike
Dauphin area
Easy 9.4 mi 46:08 4:55
3/22/2021 Bike
Greenbelt area
Easy 15.0 mi 1:13:49 4:56
7/14/2022 Bike
Greenbelt
Easy 20.2 mi 1:40:34 4:59
7/30/2022 Bike
White House Camp
Long 19.1 mi 1:35:09 4:59
1/18/2019 Bike
Gym
Easy 3.0 mi 15:00 5:00
7/19/2022 Bike
Millersburg area
Long 26.5 mi 2:13:26 5:03
8/21/2022 Bike
White House Camp
Easy 8.0 mi 40:24 5:03
8/28/2022 Bike
Stoney Creek Rail Trail
Easy 8.6 mi 44:27 5:11