| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2011 |
Run |
Fire Academy |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 9/23/2011 |
Run |
Fire Academy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/16/2011 |
Run |
Fire Academy |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/1/2011 |
Run |
Fire Academy |
Interval |
4.5 mi |
36:25 |
8:06 |
|
| 8/29/2011 |
Run |
Fire Academy |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|