| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 10/3/2015 |
Run |
To WB Trail |
Long |
20.1 mi |
3:30:36 |
10:29 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/21/2015 |
Run |
Union Lake Route |
Moderate |
6.0 mi |
50:29 |
8:24 |
|
| 9/19/2015 |
Run |
Union Lake Route |
Moderate |
8.0 mi |
1:13:38 |
9:13 |
|
| 9/16/2015 |
Run |
Union Lake to Pontiac Trail |
Long |
12.8 mi |
2:12:05 |
10:18 |
|
| 9/11/2015 |
Run |
Union Lake Route |
Moderate |
9.4 mi |
1:25:04 |
9:01 |
|
| 9/6/2015 |
Run |
Union Lake to Pontiac Trail |
Long |
14.9 mi |
2:29:55 |
10:03 |
|
| 8/27/2015 |
Run |
Union Lake Route |
Moderate |
8.1 mi |
1:11:58 |
8:51 |
|
| 8/23/2015 |
Run |
Wing Lake, Echo, Kirkway |
Easy |
10.2 mi |
1:38:00 |
9:39 |
|
| 8/17/2015 |
Run |
To WB Trail |
Long |
12.4 mi |
2:02:58 |
9:55 |
|
| 8/13/2015 |
Run |
Union Lake Route |
Moderate |
6.1 mi |
54:47 |
9:01 |
|
| 8/9/2015 |
Run |
Union Lake Route |
Easy |
8.1 mi |
1:19:47 |
9:55 |
|
| 8/5/2015 |
Run |
Union Lake Route |
Easy |
6.0 mi |
56:45 |
9:24 |
|
| 8/2/2015 |
Run |
Marshbank Loop |
Easy |
7.1 mi |
1:09:32 |
9:50 |
|
| 7/20/2015 |
Run |
Lochaven/Commerce Route |
Long |
10.1 mi |
1:35:30 |
9:28 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/16/2015 |
Run |
Union Lake Route |
Easy |
6.1 mi |
56:24 |
9:20 |
|
| 7/15/2015 |
Run |
Lochaven/Union Lake Route |
Tempo |
3.3 mi |
28:06 |
8:39 |
|