| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2010 |
Run |
Bayshore 10K |
Race |
6.3 mi |
46:05 |
7:22 |
 |
| 5/26/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:09 |
7:57 |
|
| 5/25/2010 |
Run |
Track |
Moderate |
4.0 mi |
31:01 |
7:46 |
|
| 5/23/2010 |
Run |
2 Mile PT Test Route |
Race |
2.0 mi |
14:01 |
6:53 |
|
| 5/21/2010 |
Run |
Track |
Interval |
5.0 mi |
38:36 |
7:44 |
|
| 5/19/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:21 |
7:57 |
|
| 5/16/2010 |
Run |
Track |
Interval |
4.0 mi |
30:17 |
7:35 |
|
| 5/15/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/14/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.2 mi |
50:30 |
8:09 |
|
| 5/12/2010 |
Run |
Mike is my Bitch |
Interval |
4.5 mi |
41:57 |
9:20 |
|
| 5/11/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
2.0 mi |
14:34 |
7:15 |
|
| 5/10/2010 |
Run |
3.5 Mile Neighborhood Route |
Moderate |
2.1 mi |
16:13 |
7:38 |
|
| 5/7/2010 |
Run |
6.5 Mile Rouge Path |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:20 |
7:43 |
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:00 |
14:05 |
|
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
|
| 4/30/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:40 |
7:53 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:40 |
14:46 |
|
| 4/27/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:00 |
8:00 |
|
| 4/23/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
54:00 |
8:19 |
|
| 4/22/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
36:00 |
8:29 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Interval |
2800.0 m |
13:50 |
7:58 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1400.0 m |
12:50 |
14:46 |
|
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
|