| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
Union Lake Route |
Easy |
3.2 mi |
25:38 |
8:06 |
 |
| 9/4/2013 |
Run |
Marshbank Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/8/2013 |
Run |
Lochaven Route |
Moderate |
4.1 mi |
34:54 |
8:37 |
|
| 8/3/2013 |
Run |
Lochaven Route |
Easy |
3.0 mi |
28:04 |
9:16 |
|
| 7/30/2013 |
Run |
Lochaven Route |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/28/2013 |
Run |
Lochaven Route |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 7/21/2013 |
Run |
Lochaven Route |
Easy |
3.1 mi |
29:58 |
9:50 |
|
| 3/12/2013 |
Run |
Lochaven Route |
Easy |
3.1 mi |
28:14 |
9:05 |
|
| 10/21/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
48:30 |
8:05 |
|
| 10/20/2011 |
Run |
Neighborhood |
Long |
13.1 mi |
1:48:50 |
8:19 |
|
| 10/18/2011 |
Run |
Track |
Interval |
8.3 mi |
1:10:04 |
8:27 |
|
| 10/9/2011 |
Run |
Big House 10K |
Race |
6.3 mi |
46:09 |
7:20 |
|
| 10/7/2011 |
Run |
Neighborhood |
Long |
15.8 mi |
2:17:00 |
8:42 |
|
| 10/4/2011 |
Run |
Fire Academy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/29/2011 |
Run |
Neighborhood |
Moderate |
7.7 mi |
1:01:00 |
7:56 |
|
| 9/28/2011 |
Run |
Track |
Interval |
8.0 mi |
1:07:05 |
8:24 |
|
| 9/26/2011 |
Run |
Neighborhood |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 9/23/2011 |
Run |
Fire Academy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/22/2011 |
Run |
Neighborhood |
Interval |
5.9 mi |
48:15 |
8:15 |
|
| 9/16/2011 |
Run |
Fire Academy |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/14/2011 |
Run |
Neighborhood |
Long |
9.2 mi |
1:18:00 |
8:29 |
|
| 9/12/2011 |
Run |
Track |
Interval |
7.5 mi |
1:02:10 |
8:18 |
|
| 9/8/2011 |
Run |
Neighborhood |
Moderate |
5.2 mi |
40:58 |
7:55 |
|
| 9/6/2011 |
Run |
Track |
Interval |
5.6 mi |
46:40 |
8:22 |
|
| 9/5/2011 |
Run |
Neighborhood |
Long |
15.1 mi |
2:12:44 |
8:48 |
|
| 9/1/2011 |
Run |
Fire Academy |
Interval |
4.5 mi |
36:25 |
8:06 |
|
| 8/30/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
48:38 |
8:11 |
|
| 8/29/2011 |
Run |
Fire Academy |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/28/2011 |
Run |
Neighborhood |
Long |
13.0 mi |
1:53:07 |
8:42 |
|
| 8/26/2011 |
Run |
Neighborhood |
Moderate |
6.7 mi |
54:16 |
8:04 |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
| 8/19/2011 |
Run |
Track |
Interval |
5.4 mi |
45:55 |
8:31 |
|
| 8/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 8/15/2011 |
Run |
Neighborhood |
Moderate |
7.0 mi |
57:58 |
8:17 |
|
| 8/12/2011 |
Run |
Track |
Interval |
6.1 mi |
51:19 |
8:29 |
|
| 8/11/2011 |
Run |
Neighborhood |
Long |
11.1 mi |
1:33:45 |
8:30 |
|
| 8/10/2011 |
Run |
Neighborhood |
Moderate |
7.1 mi |
58:55 |
8:18 |
|
| 8/9/2011 |
Run |
Track |
Interval |
4.1 mi |
35:01 |
8:28 |
|
| 8/6/2011 |
Run |
Detroit 10K |
Race |
6.2 mi |
50:57 |
8:17 |
|
| 8/2/2011 |
Run |
Neighborhood |
Long |
8.3 mi |
1:12:58 |
8:50 |
|
| 7/31/2011 |
Run |
Neighborhood |
Interval |
5.6 mi |
47:33 |
8:33 |
|
| 7/29/2011 |
Run |
Track |
Interval |
5.5 mi |
44:54 |
8:10 |
|
| 7/27/2011 |
Run |
Neighborhood |
Moderate |
5.4 mi |
44:29 |
8:14 |
|
| 7/25/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:51 |
8:37 |
|
| 7/22/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 7/11/2011 |
Run |
Neighborhood |
Long |
8.6 mi |
1:14:15 |
8:40 |
|
| 7/8/2011 |
Run |
Rouge River Pathway |
Tempo |
5.0 mi |
40:42 |
8:08 |
|
| 7/7/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
1:02:53 |
8:48 |
|
| 7/6/2011 |
Run |
Track |
Interval |
5.1 mi |
40:56 |
8:06 |
|
| 7/4/2011 |
Run |
Ann Arbor Firecracker 5K |
Race |
3.1 mi |
22:08 |
7:06 |
|
| 7/3/2011 |
Run |
Neighborhood |
Easy |
5.8 mi |
53:46 |
9:15 |
|
| 6/29/2011 |
Run |
Track |
Interval |
6.5 mi |
56:56 |
8:43 |
|
| 6/26/2011 |
Run |
Rouge River Pathway |
Long |
9.8 mi |
1:32:36 |
9:30 |
|
| 6/25/2011 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 6/22/2011 |
Run |
Rouge River Pathway |
Moderate |
4.7 mi |
37:28 |
8:04 |
|
| 6/20/2011 |
Run |
Track |
Interval |
6.0 mi |
51:35 |
8:36 |
|
| 6/17/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
5.9 mi |
51:44 |
8:50 |
|
| 6/5/2011 |
Run |
DX2A Half Marathon |
Race |
13.2 mi |
1:49:39 |
8:18 |
|
| 6/2/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
47:08 |
9:11 |
|
| 5/30/2011 |
Run |
Rouge River Pathway |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/29/2011 |
Run |
Rouge River Pathway |
Easy |
8.2 mi |
1:14:00 |
9:01 |
|
| 5/27/2011 |
Run |
Track |
Interval |
5.2 mi |
45:36 |
8:44 |
|
| 5/24/2011 |
Run |
Neighborhood |
Moderate |
6.1 mi |
51:16 |
8:25 |
|
| 5/22/2011 |
Run |
Rouge River Pathway |
Long |
7.5 mi |
1:08:58 |
9:10 |
|
| 5/20/2011 |
Run |
Track |
Interval |
8.0 mi |
1:06:23 |
8:18 |
|
| 5/19/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
33:16 |
9:13 |
|
| 5/15/2011 |
Run |
Neighborhood |
Long |
13.2 mi |
2:00:32 |
9:09 |
|
| 5/14/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:17 |
9:11 |
|
| 5/11/2011 |
Run |
Track |
Interval |
6.1 mi |
50:54 |
8:24 |
|
| 5/8/2011 |
Run |
Neighborhood |
Long |
12.5 mi |
1:52:13 |
8:59 |
|
| 5/5/2011 |
Run |
Neighborhood |
Moderate |
5.7 mi |
46:15 |
8:05 |
|
|